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Nutritional Profile of Soy Sauce (Made From Soy & Wheat, Shoyu)

We got 57 nutritional values in our nutrition profile for Soy Sauce (Made From Soy & Wheat, Shoyu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Sauce (Made From Soy & Wheat, Shoyu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu)

4.9%
0.6%
8.1%
71.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Sauce (Made From Soy & Wheat, Shoyu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Sauce (Made From Soy & Wheat, Shoyu)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.9 g
1.4 g
287
2036
Fiber, total dietary
800 mg
226.8 mg
122
251
Glucose
300 mg
85 mg
9
374
Sucrose
100 mg
28.3 mg
24
440
Sugars (Total incl. NLEA)
400 mg
113.4 mg
195
1636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
88 mg
24.9 mg
281
2753
Fatty Acids, total polyunsaturated
263 mg
74.6 mg
291
2252
Fatty Acids, total saturated
73 mg
20.7 mg
307
2734
Total Lipid (Fat)
570 mg
161.6 mg
302
1694
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
58 mg
16.4 mg
301
2218
Stearic Acid (18:0)
7 mg
2 mg
230
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
80 mg
22.7 mg
265
2732
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
234 mg
66.3 mg
242
2160
Linolenic Acid (18:3)
29 mg
8.2 mg
242
927
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
294 mg
83.3 mg
100
679
Arginine
463 mg
131.3 mg
108
550
Aspartic Acid
719 mg
203.8 mg
109
445
Betaine
29.8 mg
8.4 mg
2
73
Cystine
118 mg
33.5 mg
64
378
Glutamic Acid
1.6 g
447.9 mg
71
484
Glycine
297 mg
84.2 mg
99
716
Histidine
174 mg
49.3 mg
111
834
Isoleucine
318 mg
90.2 mg
106
714
Leucine
537 mg
152.2 mg
103
562
Lysine
381 mg
108 mg
120
622
Methionine
97 mg
27.5 mg
91
853
Phenylalanine
353 mg
100.1 mg
106
709
Proline
493 mg
139.8 mg
67
642
Serine
388 mg
110 mg
85
700
Threonine
271 mg
76.8 mg
103
743
Tryptophan
96 mg
27.2 mg
82
369
Tyrosine
244 mg
69.2 mg
91
799
Valine
332 mg
94.1 mg
103
720
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
168
808
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
171
441
Folate, food
14 µg
4 µg
171
275
Folate, total
14 µg
4 µg
173
377
Niacin
2.2 mg
623.7 µg
58
1231
Pantothenic Acid
297 µg
84.2 µg
88
889
Riboflavin
165 µg
46.8 µg
74
646
Thiamin
33 µg
9.4 µg
212
851
Vitamin B6
148 µg
42 µg
130
833
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
135
514
Copper, Cu
43 µg
12.2 µg
264
806
Iron, Fe
1.5 mg
411.1 µg
201
776
Magnesium, Mg
74 mg
21 mg
68
249
Manganese, Mn
1 mg
289.2 µg
68
272
Phosphorus, P
166 mg
47.1 mg
115
498
Potassium, K
435 mg
123.3 mg
105
463
Selenium, Se
0.5 µg
0.1 µg
106
693
Sodium, Na
5.5 g
1.6 g
3
21
Zinc, Zn
870 µg
246.6 µg
137
827
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.3 mg
5.2 mg
176
973
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.2 g
20.2 g
132
1008
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
15.2 g
4.3 g
3
28
Kcal (Energy)
53 kcal
15 kcal
205
636
KJ (Energy)
222 kj
62.9 kj
154
944
Figure 2. Nutritional profile of soy sauce (made from soy & wheat, shoyu) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Soy Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Sauce (Made From Soy & Wheat, Shoyu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp5.3 g0.2 oz
Individual Packet8.9 g0.3 oz
Tbsp16.0 g0.6 oz
Cup255.0 g9.0 oz
Figure 3. Common serving sizes of soy sauce (made from soy & wheat, shoyu)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Soy SauceNo of
Nutrients
(Made From Hydrolyzed Vegetable Protein)
38
(Made From Soy & Wheat, Shoyu, Low Sodium)
60
(Made From Soy, Tamari)
54
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
40
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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