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Nutritional Profile of Soy Sauce (Made From Soy, Tamari)

We got 54 nutritional values in our nutrition profile for Soy Sauce (Made From Soy, Tamari).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Sauce (Made From Soy, Tamari)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soy Sauce (Made From Soy, Tamari)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soy Sauce (Made From Soy, Tamari)

5.6%
0.1%
10.5%
66%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Sauce (Made From Soy, Tamari)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Sauce (Made From Soy, Tamari)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
283
1973
Fiber, total dietary
800 mg
226.8 mg
122
251
Sugars (Total incl. NLEA)
1.7 g
481.9 mg
146
1506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
17 mg
4.8 mg
322
2824
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
359
2471
Fatty Acids, total saturated
11 mg
3.1 mg
331
2796
Total Lipid (Fat)
100 mg
28.3 mg
330
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
324
2268
Stearic Acid (18:0)
3 mg
0.9 mg
234
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17 mg
4.8 mg
305
2795
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
319
2355
Linolenic Acid (18:3)
5 mg
1.4 mg
257
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
536 mg
152 mg
59
473
Arginine
405 mg
114.8 mg
116
599
Aspartic Acid
882 mg
250 mg
91
344
Cystine
107 mg
30.3 mg
67
389
Glutamic Acid
2.4 g
683.2 mg
64
401
Glycine
435 mg
123.3 mg
68
591
Histidine
215 mg
61 mg
94
794
Isoleucine
487 mg
138.1 mg
69
561
Leucine
735 mg
208.4 mg
67
417
Lysine
731 mg
207.2 mg
59
400
Methionine
167 mg
47.3 mg
61
783
Phenylalanine
534 mg
151.4 mg
61
542
Proline
806 mg
228.5 mg
52
353
Serine
483 mg
136.9 mg
70
614
Threonine
407 mg
115.4 mg
67
616
Tryptophan
181 mg
51.3 mg
54
284
Tyrosine
342 mg
97 mg
73
706
Valine
524 mg
148.6 mg
58
547
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
100
612
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
169
437
Folate, food
18 µg
5.1 µg
167
271
Folate, total
18 µg
5.1 µg
170
373
Niacin
4 mg
1.1 mg
30
912
Pantothenic Acid
376 µg
106.6 µg
78
812
Riboflavin
152 µg
43.1 µg
80
659
Thiamin
59 µg
16.7 µg
191
825
Vitamin B6
200 µg
56.7 µg
100
781
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
148
527
Copper, Cu
135 µg
38.3 µg
221
714
Iron, Fe
2.4 mg
674.7 µg
132
683
Magnesium, Mg
40 mg
11.3 mg
97
289
Manganese, Mn
499 µg
141.5 µg
100
554
Phosphorus, P
130 mg
36.9 mg
145
534
Potassium, K
212 mg
60.1 mg
232
686
Selenium, Se
0.8 µg
0.2 µg
103
690
Sodium, Na
5.6 g
1.6 g
2
20
Zinc, Zn
430 µg
121.9 µg
176
882
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38.4 mg
10.9 mg
76
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66 g
18.7 g
177
1150
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
17.8 g
5 g
1
23
Kcal (Energy)
60 kcal
17 kcal
198
629
KJ (Energy)
251 kj
71.2 kj
146
918
Figure 2. Nutritional profile of soy sauce (made from soy, tamari) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Soy Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soy Sauce (Made From Soy, Tamari)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.0 g0.2 oz
Tbsp18.0 g0.6 oz
Figure 3. Common serving sizes of soy sauce (made from soy, tamari)

4 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Soy SauceNo of
Nutrients
(Made From Hydrolyzed Vegetable Protein)
38
(Made From Soy & Wheat, Shoyu, Low Sodium)
60
(Made From Soy & Wheat, Shoyu)
57
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
40
Figure 4. Similar legumes and legume products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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