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Nutritional Profile of Dulce De Leche - Care Omnia Nutrition

We got 88 nutritional values in our nutrition profile for Dulce De Leche.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dulce De Leche

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dulce De Leche

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dulce De Leche

55.4%
7.4%
6.8%
28.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dulce De Leche

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dulce De Leche

4.5%
2.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dulce De Leche

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dulce De Leche

In food category: Dairy and Egg Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.4 g
15.7 g
8
451
Fructose
320 mg
90.7 mg
21
371
Galactose
1 g
292 mg
1
3
Glucose
1.7 g
481.9 mg
3
242
Lactose
4.9 g
1.4 g
9
20
Sucrose
41.8 g
11.9 g
1
20
Sugars (Total incl. NLEA)
49.7 g
14.1 g
11
176
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
606.7 mg
221
1527
Fatty Acids, total polyunsaturated
375 mg
106.3 mg
237
2140
Fatty Acids, total saturated
4.5 g
1.3 g
147
933
Fatty Acids, total trans
364 mg
103.2 mg
24
430
Total Lipid (Fat)
7.4 g
2.1 g
207
1014
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
28
216
Behenic Acid (22:0)
5 mg
1.4 mg
20
181
Butyric Acid (4:0)
176 mg
49.9 mg
115
283
Capric Acid (10:0)
207 mg
58.7 mg
120
328
Caproic Acid (6:0)
135 mg
38.3 mg
98
224
Caprylic Acid (8:0)
82 mg
23.2 mg
113
322
Heptadecanoic Acid (17:0)
52 mg
14.7 mg
31
271
Lauric Acid (12:0)
211 mg
59.8 mg
133
500
Lignoceric Acid (24:0)
4 mg
1.1 mg
10
104
Myristic Acid (14:0)
750 mg
212.6 mg
116
425
Palmitic Acid (16:0)
2 g
569.8 mg
195
981
Pentadecanoic Acid (15:0)
84 mg
23.8 mg
26
92
Stearic Acid (18:0)
805 mg
228.2 mg
189
890
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
255 mg
72.3 mg
23
422
Myristoleic Acid (14:1)
68 mg
19.3 mg
24
136
Oleate (18:1 c)
1.6 g
464.9 mg
30
615
Oleic Acid (18:1)
1.9 g
538.6 mg
221
1557
Palmitelaidic Acid (16:1 t)
36 mg
10.2 mg
17
50
Palmitoleate (16:1 c)
126 mg
35.7 mg
25
379
Palmitoleic Acid (16:1)
163 mg
46.2 mg
170
820
Paullinic Acid (20:1)
17 mg
4.8 mg
67
457
trans-Monoenoic Fatty Acids
292 mg
82.8 mg
24
390
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
14
50
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
26
438
cis-Linoleic Acid (18:2 n-6 c,c)
131 mg
37.1 mg
33
903
Conjugated Linoleic Acid, CLA (18:2)
84 mg
23.8 mg
19
106
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
20
54
Docosapentaenoic Acid, DPA (22:5 n-3)
9 mg
2.6 mg
18
188
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
13
333
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
99
285
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
20
70
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
14
82
Linelaidic Acid (18:2 t)
73 mg
20.7 mg
22
122
Linoleic Acid (18:2 n-6)
288 mg
81.6 mg
230
2106
Linolenic Acid (18:3)
52 mg
14.7 mg
185
904
Parinaric Acid (18:4)
3 mg
0.9 mg
7
162
trans-Polyenoic Fatty Acids
73 mg
20.7 mg
21
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
212
936
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
69
444
Folate, food
11 µg
3.1 µg
62
278
Folate, total
11 µg
3.1 µg
67
381
Niacin
210 µg
59.5 µg
159
2321
Pantothenic Acid
835 µg
236.7 µg
40
371
Riboflavin
405 µg
114.8 µg
77
407
Thiamin
16 µg
4.5 µg
131
868
Vitamin B12
0.3 µg
0.1 µg
130
699
Vitamin B6
16 µg
4.5 µg
193
965
Vitamin C
2.6 mg
737.1 µg
51
597
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
166
623
beta-Carotene
14 µg
4 µg
117
1152
Menaquinone-4
4.2 µg
1.2 µg
14
74
Phylloquinone
1.3 µg
0.4 µg
110
912
Retinol
73 µg
20.7 µg
158
406
Vitamin A, IU
267 IU
75.7 IU
123
775
Vitamin A, RAE
74 µg
21 µg
158
636
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
46
161
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
67
201
Vitamin D3
0.2 µg
0.1 µg
38
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
251 mg
71.2 mg
93
297
Copper, Cu
4 µg
1.1 µg
132
845
Iron, Fe
170 µg
48.2 µg
150
914
Magnesium, Mg
22 mg
6.2 mg
49
328
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
193 mg
54.7 mg
124
471
Potassium, K
350 mg
99.2 mg
29
548
Selenium, Se
2.7 µg
0.8 µg
206
667
Sodium, Na
129 mg
36.6 mg
244
1020
Zinc, Zn
790 µg
224 µg
157
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
151
352
Choline
89.1 mg
25.3 mg
70
271
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.7 g
8.1 g
361
1970
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
493.3 mg
96
486
Kcal (Energy)
315 kcal
89.3 kcal
73
373
KJ (Energy)
1,320 kj
374.2 kj
47
174
Figure 3. Nutritional profile of dulce de leche with 88 nutrient values.

Foods Available Online

We searched Amazon for "Dulce De Leche" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dulce De Leche

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Figure 4. Common serving sizes of dulce de leche

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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