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Nutritional Profile of White Cheese (Queso Blanco)

We got 93 nutritional values in our nutrition profile for White Cheese (Queso Blanco).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Cheese (Queso Blanco)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cheese (Queso Blanco)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cheese (Queso Blanco)

2.5%
24.3%
20.4%
48.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cheese (Queso Blanco)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cheese (Queso Blanco)

13.7%
6.5%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cheese (Queso Blanco)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cheese (Queso Blanco)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.5 g
717.2 mg
304
2269
Galactose
160 mg
45.4 mg
16
35
Lactose
1.6 g
453.6 mg
49
94
Sugars (Total incl. NLEA)
1.8 g
499 mg
269
1500
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
88
722
Fatty Acids, total polyunsaturated
1.2 g
326 mg
131
1453
Fatty Acids, total saturated
13.7 g
3.9 g
64
210
Fatty Acids, total trans
890 mg
252.3 mg
13
163
Total Lipid (Fat)
24.3 g
6.9 g
68
375
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
35 mg
9.9 mg
16
194
Behenic Acid (22:0)
12 mg
3.4 mg
14
174
Butyric Acid (4:0)
518 mg
146.9 mg
65
99
Capric Acid (10:0)
574 mg
162.7 mg
58
132
Caproic Acid (6:0)
421 mg
119.4 mg
42
64
Caprylic Acid (8:0)
250 mg
70.9 mg
64
188
Heptadecanoic Acid (17:0)
144 mg
40.8 mg
13
181
Lauric Acid (12:0)
650 mg
184.3 mg
65
268
Lignoceric Acid (24:0)
8 mg
2.3 mg
6
100
Myristic Acid (14:0)
2.2 g
623.7 mg
68
146
Palmitic Acid (16:0)
6.1 g
1.7 g
70
343
Pentadecanoic Acid (15:0)
226 mg
64.1 mg
14
30
Stearic Acid (18:0)
2.6 g
728.6 mg
61
369
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
3
51
Elaidic Acid (18:1 t)
642 mg
182 mg
14
205
Erucic Acid (22:1)
3 mg
0.9 mg
15
208
Heptadecenoic Acid (17:1)
49 mg
13.9 mg
10
141
Myristoleic Acid (14:1)
177 mg
50.2 mg
14
50
Nervonic Acid (24:1 c)
3 mg
0.9 mg
3
45
Oleate (18:1 c)
5.1 g
1.4 g
17
315
Oleic Acid (18:1)
5.7 g
1.6 g
89
783
Palmitelaidic Acid (16:1 t)
78 mg
22.1 mg
9
16
Palmitoleate (16:1 c)
366 mg
103.8 mg
12
203
Palmitoleic Acid (16:1)
444 mg
125.9 mg
74
539
Paullinic Acid (20:1)
41 mg
11.6 mg
48
433
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
2
58
trans-Monoenoic Fatty Acids
719 mg
203.8 mg
14
174
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
8
44
alpha-Linolenic Acid, ALA (18:3 n-3)
105 mg
29.8 mg
15
385
cis-Linoleic Acid (18:2 n-6 c,c)
610 mg
172.9 mg
20
546
Conjugated Linoleic Acid, CLA (18:2)
142 mg
40.3 mg
9
67
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
10
33
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
43
420
Docosapentaenoic Acid, DPA (22:5 n-3)
16 mg
4.5 mg
11
181
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
14
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
79
258
Eicosatrienoic Acid (20:3)
28 mg
7.9 mg
8
48
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
10
75
Linelaidic Acid (18:2 t)
170 mg
48.2 mg
11
50
Linoleic Acid (18:2 n-6)
922 mg
261.4 mg
130
1482
Linolenic Acid (18:3)
113 mg
32 mg
146
843
Parinaric Acid (18:4)
6 mg
1.7 mg
5
159
trans-Polyenoic Fatty Acids
170 mg
48.2 mg
9
81
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
900 µg
255.1 µg
7
318
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.4 g
5.8 g
62
345
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
35 µg
9.9 µg
288
2491
Pantothenic Acid
397 µg
112.5 µg
91
791
Riboflavin
230 µg
65.2 µg
183
581
Thiamin
48 µg
13.6 µg
99
836
Vitamin B12
1.8 µg
0.5 µg
28
553
Vitamin B6
86 µg
24.4 µg
129
895
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
145
596
alpha-Tocotrienol
10 µg
2.8 µg
10
90
beta-Carotene
23 µg
6.5 µg
110
1143
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
gamma-Tocopherol
40 µg
11.3 µg
13
431
gamma-Tocotrienol
10 µg
2.8 µg
6
95
Lutein + Zeaxanthin
3 µg
0.9 µg
121
1032
Menaquinone-4
5.8 µg
1.6 µg
11
61
Phylloquinone
1.6 µg
0.5 µg
107
909
Retinol
155 µg
43.9 µg
98
324
Vitamin A, IU
555 IU
157.3 IU
81
550
Vitamin A, RAE
157 µg
44.5 µg
101
553
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
41
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
48
179
Vitamin D3
0.7 µg
0.2 µg
33
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
690 mg
195.6 mg
44
100
Copper, Cu
25 µg
7.1 µg
112
824
Iron, Fe
180 µg
51 µg
149
913
Magnesium, Mg
29 mg
8.2 mg
38
311
Manganese, Mn
21 µg
6 µg
52
1009
Phosphorus, P
467 mg
132.4 mg
59
211
Potassium, K
126 mg
35.7 mg
165
772
Selenium, Se
13.8 µg
3.9 µg
151
553
Sodium, Na
704 mg
199.6 mg
73
445
Zinc, Zn
3.1 mg
867.5 µg
39
607
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
119
311
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.7 g
13.8 g
302
1649
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
53
258
Kcal (Energy)
310 kcal
87.9 kcal
75
378
KJ (Energy)
1,300 kj
368.5 kj
49
176
Figure 3. Nutritional profile of white cheese (queso blanco) with 93 nutrient values.

Foods Available Online

We searched Amazon for "White Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cheese (Queso Blanco)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Crumbled118.0 g4.2 oz
Figure 4. Common serving sizes of white cheese (queso blanco)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Dry White CheeseNo of
Nutrients
(Queso Seco)
137
Puerto Rican White CheeseNo of
Nutrients
(Queso Del Pais, Blanco)
55
Figure 5. Similar dairy and egg products 1 to 2.

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