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Nutritional Profile of Baked Taco Shells - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Baked Taco Shells.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Taco Shells

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Taco Shells

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Taco Shells

63.5%
21.8%
6.4%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Taco Shells

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Taco Shells

7.1%
6.9%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Taco Shells

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Taco Shells

In food category: Baked Products

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.5 g
18 g
122
358
Fiber, total dietary
6.7 g
1.9 g
38
181
Fructose
100 mg
28.3 mg
81
393
Galactose
100 mg
28.3 mg
1
41
Glucose
100 mg
28.3 mg
84
394
Lactose
100 mg
28.3 mg
27
189
Maltose
100 mg
28.3 mg
78
203
Starch
54.9 g
15.6 g
14
54
Sucrose
1 g
283.5 mg
62
351
Sugars (Total incl. NLEA)
1.5 g
425.2 mg
391
1526
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.9 g
2 g
120
651
Fatty Acids, total polyunsaturated
5.5 g
1.6 g
81
546
Fatty Acids, total saturated
7.1 g
2 g
84
562
Fatty Acids, total trans
172 mg
48.8 mg
61
592
Total Lipid (Fat)
21.8 g
6.2 g
67
413
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
31
162
Butyric Acid (4:0)
6 mg
1.7 mg
102
452
Capric Acid (10:0)
53 mg
15 mg
74
479
Caproic Acid (6:0)
4 mg
1.1 mg
88
354
Caprylic Acid (8:0)
57 mg
16.2 mg
54
347
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
33
311
Lauric Acid (12:0)
342 mg
97 mg
46
399
Lignoceric Acid (24:0)
19 mg
5.4 mg
17
89
Myristic Acid (14:0)
251 mg
71.2 mg
87
899
Palmitic Acid (16:0)
5.5 g
1.6 g
42
397
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
19
168
Stearic Acid (18:0)
757 mg
214.6 mg
210
938
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
95 mg
26.9 mg
32
571
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
7 mg
2 mg
10
183
Oleate (18:1 c)
6.8 g
1.9 g
17
216
Oleic Acid (18:1)
6.9 g
1.9 g
122
626
Palmitoleate (16:1 c)
28 mg
7.9 mg
22
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
133
955
Paullinic Acid (20:1)
43 mg
12.2 mg
66
431
trans-Monoenoic Fatty Acids
96 mg
27.2 mg
33
560
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
270 mg
76.5 mg
41
242
cis-Linoleic Acid (18:2 n-6 c,c)
5.1 g
1.4 g
15
174
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
13
180
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
23
70
Linelaidic Acid (18:2 t)
76 mg
21.5 mg
16
119
Linoleic Acid (18:2 n-6)
5.2 g
1.5 g
81
505
Linolenic Acid (18:3)
284 mg
80.5 mg
156
672
trans-Polyenoic Fatty Acids
76 mg
21.5 mg
18
150
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
457 mg
129.6 mg
14
531
Arginine
287 mg
81.4 mg
126
705
Aspartic Acid
540 mg
153.1 mg
51
574
Betaine
400 µg
113.4 µg
39
323
Cystine
140 mg
39.7 mg
88
356
Glutamic Acid
1.3 g
357.2 mg
146
516
Glycine
250 mg
70.9 mg
110
761
Histidine
167 mg
47.3 mg
78
841
Isoleucine
220 mg
62.4 mg
152
805
Leucine
837 mg
237.3 mg
15
354
Lysine
197 mg
55.8 mg
135
797
Methionine
180 mg
51 mg
35
770
Phenylalanine
290 mg
82.2 mg
142
764
Proline
770 mg
218.3 mg
90
388
Serine
367 mg
104 mg
118
720
Threonine
227 mg
64.4 mg
90
786
Tryptophan
40 mg
11.3 mg
112
425
Tyrosine
223 mg
63.2 mg
96
818
Valine
287 mg
81.4 mg
132
760
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
195
979
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
85 µg
24.1 µg
124
370
Folate, food
46 µg
13 µg
49
243
Folate, total
69 µg
19.6 µg
84
314
Folic Acid
24 µg
6.8 µg
90
241
Niacin
1.9 mg
530.1 µg
302
1301
Riboflavin
80 µg
22.7 µg
318
731
Thiamin
216 µg
61.2 µg
282
668
Vitamin B6
203 µg
57.5 µg
61
778
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
21
461
alpha-Tocopherol
690 µg
195.6 µg
148
574
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
13 µg
3.7 µg
6
172
Lutein + Zeaxanthin
106 µg
30.1 µg
45
928
Lycopene
3 µg
0.9 µg
4
783
Phylloquinone
8.6 µg
2.4 µg
99
836
Vitamin A, IU
17 IU
4.8 IU
145
1021
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
100 mg
28.3 mg
124
445
Copper, Cu
113 µg
32 µg
199
736
Iron, Fe
1.6 mg
464.9 µg
261
757
Magnesium, Mg
83 mg
23.5 mg
25
239
Manganese, Mn
560 µg
158.8 µg
137
508
Phosphorus, P
233 mg
66.1 mg
93
431
Potassium, K
231 mg
65.5 mg
86
667
Selenium, Se
4.8 µg
1.4 µg
271
645
Sodium, Na
324 mg
91.9 mg
331
825
Zinc, Zn
1.6 mg
456.4 µg
37
752
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.9 mg
8.5 mg
76
857
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.4 g
1.8 g
327
2346
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
476 kcal
134.9 kcal
43
212
KJ (Energy)
1,990 kj
564.2 kj
27
107
Figure 3. Nutritional profile of baked taco shells with 99 nutrient values.

Foods Available Online

We searched Amazon for "Taco Shells" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Taco Shells

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniature (3" Dia)5.0 g0.2 oz
Taco12.7 g0.4 oz
Shell12.9 g0.5 oz
Medium (approx 5" Dia)13.3 g0.5 oz
Large (6-1/2" Dia)21.0 g0.7 oz
Figure 4. Common serving sizes of baked taco shells

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Taco ShellsNo of
Nutrients
(Without Added Salt)
54
Figure 5. One similar baked products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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