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Nutritional Profile of Baked Taco Shells (Without Added Salt)

We got 54 nutritional values in our nutrition profile for Baked Taco Shells (Without Added Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Taco Shells (Without Added Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Taco Shells (Without Added Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Taco Shells (Without Added Salt)

62.4%
22.6%
7.2%
6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Taco Shells (Without Added Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Taco Shells (Without Added Salt)

3.2%
8.9%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Taco Shells (Without Added Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Taco Shells (Without Added Salt)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.4 g
17.7 g
128
371
Fiber, total dietary
7.5 g
2.1 g
32
173
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.9 g
2.5 g
57
421
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
23
309
Fatty Acids, total saturated
3.2 g
918.5 mg
223
1166
Total Lipid (Fat)
22.6 g
6.4 g
58
398
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
19 mg
5.4 mg
228
1131
Palmitic Acid (16:0)
2.2 g
629.4 mg
167
929
Stearic Acid (18:0)
994 mg
281.8 mg
160
711
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
60
405
Palmitoleic Acid (16:1)
78 mg
22.1 mg
87
905
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7.9 g
2.3 g
23
306
Linolenic Acid (18:3)
534 mg
151.4 mg
80
438
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
540 mg
153.1 mg
4
471
Arginine
360 mg
102.1 mg
83
642
Aspartic Acid
502 mg
142.3 mg
68
603
Cystine
130 mg
36.9 mg
96
366
Glutamic Acid
1.4 g
382.7 mg
139
507
Glycine
297 mg
84.2 mg
83
716
Histidine
221 mg
62.7 mg
36
788
Isoleucine
259 mg
73.4 mg
123
769
Leucine
886 mg
251.2 mg
7
320
Lysine
203 mg
57.5 mg
129
791
Methionine
151 mg
42.8 mg
63
799
Phenylalanine
354 mg
100.4 mg
105
708
Proline
630 mg
178.6 mg
123
524
Serine
343 mg
97.2 mg
130
744
Threonine
271 mg
76.8 mg
62
743
Tryptophan
52 mg
14.7 mg
100
413
Tyrosine
294 mg
83.3 mg
44
751
Valine
366 mg
103.8 mg
85
688
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.2 g
2 g
153
900
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
174 µg
49.3 µg
39
281
Folate, food
6 µg
1.7 µg
89
283
Folate, total
105 µg
29.8 µg
48
278
Folic Acid
99 µg
28.1 µg
20
168
Niacin
1.4 mg
382.7 µg
345
1441
Pantothenic Acid
470 µg
133.2 µg
102
720
Riboflavin
53 µg
15 µg
332
758
Thiamin
228 µg
64.6 µg
274
656
Vitamin B6
296 µg
83.9 µg
28
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
160 mg
45.4 mg
77
385
Copper, Cu
120 µg
34 µg
193
729
Iron, Fe
2.5 mg
708.7 µg
189
671
Magnesium, Mg
105 mg
29.8 mg
12
215
Manganese, Mn
435 µg
123.3 µg
183
609
Phosphorus, P
248 mg
70.3 mg
86
416
Potassium, K
179 mg
50.7 mg
130
719
Sodium, Na
15 mg
4.3 mg
462
1136
Zinc, Zn
1.4 mg
396.9 µg
51
773
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6 g
1.7 g
335
2364
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
468 kcal
132.7 kcal
49
220
KJ (Energy)
1,960 kj
555.7 kj
30
110
Figure 3. Nutritional profile of baked taco shells (without added salt) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Taco Shells" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Taco Shells (Without Added Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniature (3" Dia)5.0 g0.2 oz
Medium (approx 5" Dia)13.0 g0.5 oz
Figure 4. Common serving sizes of baked taco shells (without added salt)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Taco ShellsNo of
Nutrients
99
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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