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Nutritional Profile of Baked Taco Shells (Without Added Salt)
We got 54 nutritional values in our nutrition profile for Baked Taco Shells (Without Added Salt).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Taco Shells (Without Added Salt)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Taco Shells (Without Added Salt)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Taco Shells (Without Added Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Taco Shells (Without Added Salt)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Taco Shells (Without Added Salt)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Taco Shells (Without Added Salt)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Taco Shells (Without Added Salt)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.4 g | 17.7 g | 128 | 371 |
| Fiber, total dietary | 7.5 g | 2.1 g | 32 | 173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 57 | 421 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 23 | 309 |
| Fatty Acids, total saturated | 3.2 g | 918.5 mg | 223 | 1166 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 58 | 398 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 228 | 1131 |
| Palmitic Acid (16:0) | 2.2 g | 629.4 mg | 167 | 929 |
| Stearic Acid (18:0) | 994 mg | 281.8 mg | 160 | 711 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.8 g | 2.5 g | 60 | 405 |
| Palmitoleic Acid (16:1) | 78 mg | 22.1 mg | 87 | 905 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7.9 g | 2.3 g | 23 | 306 |
| Linolenic Acid (18:3) | 534 mg | 151.4 mg | 80 | 438 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 540 mg | 153.1 mg | 4 | 471 |
| Arginine | 360 mg | 102.1 mg | 83 | 642 |
| Aspartic Acid | 502 mg | 142.3 mg | 68 | 603 |
| Cystine | 130 mg | 36.9 mg | 96 | 366 |
| Glutamic Acid | 1.4 g | 382.7 mg | 139 | 507 |
| Glycine | 297 mg | 84.2 mg | 83 | 716 |
| Histidine | 221 mg | 62.7 mg | 36 | 788 |
| Isoleucine | 259 mg | 73.4 mg | 123 | 769 |
| Leucine | 886 mg | 251.2 mg | 7 | 320 |
| Lysine | 203 mg | 57.5 mg | 129 | 791 |
| Methionine | 151 mg | 42.8 mg | 63 | 799 |
| Phenylalanine | 354 mg | 100.4 mg | 105 | 708 |
| Proline | 630 mg | 178.6 mg | 123 | 524 |
| Serine | 343 mg | 97.2 mg | 130 | 744 |
| Threonine | 271 mg | 76.8 mg | 62 | 743 |
| Tryptophan | 52 mg | 14.7 mg | 100 | 413 |
| Tyrosine | 294 mg | 83.3 mg | 44 | 751 |
| Valine | 366 mg | 103.8 mg | 85 | 688 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 153 | 900 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 174 µg | 49.3 µg | 39 | 281 |
| Folate, food | 6 µg | 1.7 µg | 89 | 283 |
| Folate, total | 105 µg | 29.8 µg | 48 | 278 |
| Folic Acid | 99 µg | 28.1 µg | 20 | 168 |
| Niacin | 1.4 mg | 382.7 µg | 345 | 1441 |
| Pantothenic Acid | 470 µg | 133.2 µg | 102 | 720 |
| Riboflavin | 53 µg | 15 µg | 332 | 758 |
| Thiamin | 228 µg | 64.6 µg | 274 | 656 |
| Vitamin B6 | 296 µg | 83.9 µg | 28 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 160 mg | 45.4 mg | 77 | 385 |
| Copper, Cu | 120 µg | 34 µg | 193 | 729 |
| Iron, Fe | 2.5 mg | 708.7 µg | 189 | 671 |
| Magnesium, Mg | 105 mg | 29.8 mg | 12 | 215 |
| Manganese, Mn | 435 µg | 123.3 µg | 183 | 609 |
| Phosphorus, P | 248 mg | 70.3 mg | 86 | 416 |
| Potassium, K | 179 mg | 50.7 mg | 130 | 719 |
| Sodium, Na | 15 mg | 4.3 mg | 462 | 1136 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 51 | 773 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6 g | 1.7 g | 335 | 2364 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 468 kcal | 132.7 kcal | 49 | 220 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 30 | 110 |
Foods Available Online
We searched Amazon for "Taco Shells" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Taco Shells (Without Added Salt)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Miniature (3" Dia) | 5.0 g | 0.2 oz |
| Medium (approx 5" Dia) | 13.0 g | 0.5 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Taco Shells | No of Nutrients |
| 99 |
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