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Nutritional Profile of Raw Plums - Care Omnia Nutrition

We got 70 nutritional values in our nutrition profile for Raw Plums.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Plums

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Plums

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Plums

11.4%
0.3%
0.7%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Plums

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Plums

In food category: Fruits and Berries

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.4 g
3.2 g
281
1502
Fiber, total dietary
1.4 g
396.9 mg
71
244
Fructose
3.1 g
870.3 mg
71
165
Galactose
140 mg
39.7 mg
3
37
Glucose
5.1 g
1.4 g
42
93
Maltose
80 mg
22.7 mg
18
205
Sucrose
1.6 g
445.1 mg
38
315
Sugars (Total incl. NLEA)
9.9 g
2.8 g
219
774
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
134 mg
38 mg
61
2707
Fatty Acids, total polyunsaturated
44 mg
12.5 mg
142
2471
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
280 mg
79.4 mg
96
1733
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
104
2262
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
132 mg
37.4 mg
57
2680
Palmitoleic Acid (16:1)
2 mg
0.6 mg
46
981
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
44 mg
12.5 mg
114
2350
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
28 mg
7.9 mg
47
934
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
352 mg
99.8 mg
15
722
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
35 mg
9.9 mg
84
1102
Glycine
9 mg
2.6 mg
59
994
Histidine
9 mg
2.6 mg
33
999
Isoleucine
14 mg
4 mg
47
1007
Leucine
15 mg
4.3 mg
64
1013
Lysine
16 mg
4.5 mg
63
977
Methionine
8 mg
2.3 mg
27
942
Phenylalanine
14 mg
4 mg
47
1028
Proline
27 mg
7.7 mg
54
1038
Serine
23 mg
6.5 mg
48
1043
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
8 mg
2.3 mg
38
1029
Valine
16 mg
4.5 mg
51
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
700 mg
198.4 mg
117
1552
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
417 µg
118.2 µg
131
2119
Pantothenic Acid
135 µg
38.3 µg
82
1050
Riboflavin
26 µg
7.4 µg
94
785
Thiamin
28 µg
7.9 µg
76
856
Vitamin B6
29 µg
8.2 µg
139
952
Vitamin C
9.5 mg
2.7 mg
137
528
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
76
617
alpha-Tocotrienol
40 µg
11.3 µg
5
87
beta-Carotene
190 µg
53.9 µg
64
976
beta-Cryptoxanthin
35 µg
9.9 µg
51
149
gamma-Tocopherol
80 µg
22.7 µg
17
427
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Lutein + Zeaxanthin
73 µg
20.7 µg
45
961
Phylloquinone
6.4 µg
1.8 µg
47
859
Vitamin A, IU
345 IU
97.8 IU
70
703
Vitamin A, RAE
17 µg
4.8 µg
69
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
57 µg
16.2 µg
127
792
Fluoride, F
2 µg
0.6 µg
13
200
Iron, Fe
170 µg
48.2 µg
116
914
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
52 µg
14.7 µg
119
978
Phosphorus, P
16 mg
4.5 mg
65
661
Potassium, K
157 mg
44.5 mg
139
741
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
102
1137
Phytosterols
7 mg
2 mg
11
110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
59
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
370 mg
104.9 mg
77
637
Kcal (Energy)
46 kcal
13 kcal
157
643
KJ (Energy)
192 kj
54.4 kj
138
971
Figure 2. Nutritional profile of raw plums with 70 nutrient values.

Foods Available Online

We searched Amazon for "Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Plums

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2-1/8" Dia)66.0 g2.3 oz
NLEA Serving151.0 g5.3 oz
Cup, Sliced165.0 g5.8 oz
Figure 3. Common serving sizes of raw plums

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

PlumsNo of
Nutrients
(Drained, Heavy Syrup)
41
78
Purple PlumsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
53
(Heavy Syrup Pack, Solids & Liquids)
60
(Juice Pack, Solids & Liquids)
58
(Light Syrup Pack, Solids & Liquids)
60
(Water Pack, Solids & Liquids)
58
Figure 4. Similar fruits and berries 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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