Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Plums (Drained, Heavy Syrup)

We got 41 nutritional values in our nutrition profile for Canned Plums (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Lutein + Zeaxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Canned Plums (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

23.1%
0.1%
0.4%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Canned Plums (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Plums (Drained, Heavy Syrup)

In food category: Fruits and Berries

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.5 g
425.2 mg
70
243
Fatty Acids (4)
Saturated Fats (2)
10 mg
2.8 mg
108
2266
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)
89 mg
25.2 mg
70
2723
Polyunsaturated Fats (1)
30 mg
8.5 mg
127
2364
Protein (1)
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (8)
3 µg
0.9 µg
42
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
291 µg
82.5 µg
183
2240
41 µg
11.6 µg
79
770
17 µg
4.8 µg
87
867
28 µg
7.9 µg
140
953
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (7)
260 µg
73.7 µg
76
617
219 µg
62.1 µg
58
947
40 µg
11.3 µg
46
144
73 µg
20.7 µg
45
961
6.4 µg
1.8 µg
47
859
399 IU
113.1 IU
64
659
20 µg
5.7 µg
66
693
Minerals (8)
10 mg
2.8 mg
58
541
46 µg
13 µg
138
803
840 µg
238.1 µg
59
838
5 mg
1.4 mg
61
394
15 mg
4.3 mg
66
662
93 mg
26.4 mg
194
807
19 mg
5.4 mg
47
1132
70 µg
19.8 µg
60
924
Other Micronutrients (1)
800 µg
226.8 µg
112
1148
Water (1)
76.1 g
21.6 g
181
832
Other (3)
250 mg
70.9 mg
91
653
89 kcal
25.2 kcal
119
599
374 kj
106 kj
64
808
Figure 1. Nutritional profile of canned plums (drained, heavy syrup) with 41 nutrient values.

Foods Available Online

We made a search on Amazon for "Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Plums (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, With Pits, Yields183.0 g6.5 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Plums (2)
Purple Plums (5)
(Extra Heavy Syrup Pack, Solids & Liquids)

53

(Heavy Syrup Pack, Solids & Liquids)

60

(Juice Pack, Solids & Liquids)

58

(Light Syrup Pack, Solids & Liquids)

60

(Water Pack, Solids & Liquids)

58

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.