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Nutritional Profile of Canned Plums (Drained, Heavy Syrup)

We got 41 nutritional values in our nutrition profile for Canned Plums (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Plums (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Plums (Drained, Heavy Syrup)

23.1%
0.1%
0.4%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Plums (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Plums (Drained, Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
139
998
Fiber, total dietary
1.5 g
425.2 mg
70
243
Sugars (Total incl. NLEA)
21.6 g
6.1 g
91
508
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
90 mg
25.5 mg
75
2751
Fatty Acids, total polyunsaturated
30 mg
8.5 mg
156
2485
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
89 mg
25.2 mg
70
2723
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
291 µg
82.5 µg
183
2240
Riboflavin
41 µg
11.6 µg
79
770
Thiamin
17 µg
4.8 µg
87
867
Vitamin B6
28 µg
7.9 µg
140
953
Vitamin C
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
76
617
beta-Carotene
219 µg
62.1 µg
58
947
beta-Cryptoxanthin
40 µg
11.3 µg
46
144
Lutein + Zeaxanthin
73 µg
20.7 µg
45
961
Phylloquinone
6.4 µg
1.8 µg
47
859
Vitamin A, IU
399 IU
113.1 IU
64
659
Vitamin A, RAE
20 µg
5.7 µg
66
693
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
58
541
Copper, Cu
46 µg
13 µg
138
803
Iron, Fe
840 µg
238.1 µg
59
838
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
15 mg
4.3 mg
66
662
Potassium, K
93 mg
26.4 mg
194
807
Sodium, Na
19 mg
5.4 mg
47
1132
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
800 µg
226.8 µg
112
1148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
181
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
250 mg
70.9 mg
91
653
Kcal (Energy)
89 kcal
25.2 kcal
119
599
KJ (Energy)
374 kj
106 kj
64
808
Figure 2. Nutritional profile of canned plums (drained, heavy syrup) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Plums (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, With Pits, Yields183.0 g6.5 oz
Figure 3. Common serving sizes of canned plums (drained, heavy syrup)

7 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 7

Click on a food to explore all of the nutrients it contains.

PlumsNo of
Nutrients
70
78
Purple PlumsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
53
(Heavy Syrup Pack, Solids & Liquids)
60
(Juice Pack, Solids & Liquids)
58
(Light Syrup Pack, Solids & Liquids)
60
(Water Pack, Solids & Liquids)
58
Figure 4. Similar fruits and berries 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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