Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Canned Plums (Drained, Heavy Syrup)

We got 41 nutritional values in our nutrition profile for Canned Plums (Drained, Heavy Syrup).

Nutrient Content Of Canned Plums (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Plums (Drained, Heavy Syrup)

In food category: Fruits and Fruit Juices

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
23.12 g
6.55 g
160
2368
1.5 g
425.24 mg
65
232
21.58 g
6.12 g
107
851
Fatty Acids (4)
11 mg
3.12 mg
149
5628
140 mg
39.69 mg
126
2828
Saturated Fats (2)
10 mg
2.83 mg
127
4156
1 mg
0.28 mg
83
2706
Monounsaturated Fats (2)
89 mg
25.23 mg
83
5636
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (1)
30 mg
8.5 mg
140
3880
Protein (1)
440 mg
124.74 mg
154
3017
Water-soluble Vitamins (8)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
291 ug
82.5 ug
196
5197
41 ug
11.62 ug
87
836
17 ug
4.82 ug
93
912
28 ug
7.94 ug
150
995
400 ug
113.4 ug
245
648
Fat-soluble Vitamins (7)
260 ug
73.71 ug
91
644
219 ug
62.09 ug
66
1108
40 ug
11.34 ug
53
149
73 ug
20.7 ug
58
1050
6.4 ug
1.81 ug
56
897
399 iu
113.11 iu
74
874
20 ug
5.67 ug
69
709
Minerals (8)
10 mg
2.83 mg
76
574
46 ug
13.04 ug
151
874
840 ug
238.14 ug
67
909
5 mg
1.42 mg
69
378
15 mg
4.25 mg
76
657
93 mg
26.37 mg
208
873
19 mg
5.39 mg
61
1291
70 ug
19.84 ug
70
955
Other Micronutrients (1)
800 ug
226.8 ug
122
1402
Water (1)
76.06 g
21.56 g
271
1680
Other (3)
250 mg
70.87 mg
104
650
89 kcal
25.23 kcal
133
602
374 kJ
106.03 kJ
80
1724

Common Serving Sizes Of Canned Plums (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, with pits, yields6.5 oz183.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Plums (Drained, Heavy Syrup)

Here's a shareable infographic with all the nutrients you can find in Canned Plums (Drained, Heavy Syrup).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation