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Nutritional Profile of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

We got 60 nutritional values in our nutrition profile for Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 34 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

23.2%
0.1%
0.4%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
137
992
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
22.3 g
6.3 g
84
492
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
66 mg
18.7 mg
93
2775
Fatty Acids, total polyunsaturated
22 mg
6.2 mg
164
2493
Fatty Acids, total saturated
8 mg
2.3 mg
135
2799
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
65 mg
18.4 mg
89
2747
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22 mg
6.2 mg
135
2372
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
13 mg
3.7 mg
62
949
Arginine
6 mg
1.7 mg
63
978
Aspartic Acid
114 mg
32.3 mg
55
938
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
17 mg
4.8 mg
97
1117
Glycine
6 mg
1.7 mg
62
997
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
7 mg
2 mg
54
1014
Leucine
10 mg
2.8 mg
69
1018
Lysine
8 mg
2.3 mg
71
985
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
8 mg
2.3 mg
53
1034
Proline
16 mg
4.5 mg
65
1049
Serine
9 mg
2.6 mg
62
1057
Threonine
8 mg
2.3 mg
51
1004
Tyrosine
3 mg
0.9 mg
43
1034
Valine
9 mg
2.6 mg
58
1035
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
291 µg
82.5 µg
183
2240
Pantothenic Acid
72 µg
20.4 µg
102
1113
Riboflavin
38 µg
10.8 µg
82
773
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
27 µg
7.7 µg
141
954
Vitamin C
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
142 µg
40.3 µg
76
1024
beta-Cryptoxanthin
26 µg
7.4 µg
59
158
Lutein + Zeaxanthin
49 µg
13.9 µg
65
985
Phylloquinone
4.3 µg
1.2 µg
60
881
Vitamin A, IU
259 IU
73.4 IU
85
783
Vitamin A, RAE
13 µg
3.7 µg
73
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
37 µg
10.5 µg
147
812
Iron, Fe
840 µg
238.1 µg
59
838
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
31 µg
8.8 µg
136
999
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
91 mg
25.8 mg
196
809
Sodium, Na
19 mg
5.4 mg
47
1132
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.3 mg
368.5 µg
108
1143
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
181
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
89 kcal
25.2 kcal
119
599
KJ (Energy)
372 kj
105.5 kj
65
810
Figure 2. Nutritional profile of canned purple plums (heavy syrup pack, solids & liquids) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Purple Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Plum With Liquid46.0 g1.6 oz
Cup, Pitted258.0 g9.1 oz
Figure 3. Common serving sizes of canned purple plums (heavy syrup pack, solids & liquids)

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

Purple PlumsNo of
Nutrients
(Extra Heavy Syrup Pack, Solids & Liquids)
53
(Juice Pack, Solids & Liquids)
58
(Light Syrup Pack, Solids & Liquids)
60
(Water Pack, Solids & Liquids)
58
Figure 4. Similar fruits and berries 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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