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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Uncooked Dried Plums (Prunes)

We got 78 nutritional values in our nutrition profile for Uncooked Dried Plums (Prunes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Uncooked Dried Plums (Prunes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Plums (Prunes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Plums (Prunes)

63.9%
0.4%
2.2%
30.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Uncooked Dried Plums (Prunes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Plums (Prunes)

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
12.4 g
3.5 g
11
24
25.5 g
7.2 g
7
8
60 mg
17 mg
20
207
5.1 g
1.4 g
8
399
150 mg
42.5 mg
73
435
38.1 g
10.8 g
47
278
Fatty Acids (4)
Saturated Fats (7)
1 mg
0.3 mg
7
228
1 mg
0.3 mg
6
185
5 mg
1.4 mg
24
527
7 mg
2 mg
17
397
1 mg
0.3 mg
24
709
30 mg
8.5 mg
88
2246
44 mg
12.5 mg
42
1647
Monounsaturated Fats (2)
14 mg
4 mg
136
2798
39 mg
11.1 mg
24
944
Polyunsaturated Fats (2)
44 mg
12.5 mg
114
2350
17 mg
4.8 mg
86
939
Amino Acids (19)
66 mg
18.7 mg
26
896
37 mg
10.5 mg
35
948
801 mg
227.1 mg
5
394
400 µg
113.4 µg
4
323
11 mg
3.1 mg
22
485
114 mg
32.3 mg
44
1041
47 mg
13.3 mg
28
956
27 mg
7.7 mg
18
981
41 mg
11.6 mg
26
980
66 mg
18.7 mg
25
962
50 mg
14.2 mg
31
943
16 mg
4.5 mg
19
934
52 mg
14.7 mg
16
990
130 mg
36.9 mg
13
941
59 mg
16.7 mg
20
1008
49 mg
13.9 mg
19
963
25 mg
7.1 mg
7
440
21 mg
6 mg
25
1016
56 mg
15.9 mg
23
988
Protein (1)
2.2 g
618 mg
32
1401
Water-soluble Vitamins (9)
4 µg
1.1 µg
41
451
4 µg
1.1 µg
43
285
4 µg
1.1 µg
43
390
1.9 mg
533 µg
17
1300
422 µg
119.6 µg
19
768
186 µg
52.7 µg
14
625
51 µg
14.5 µg
55
833
205 µg
58.1 µg
38
776
600 µg
170.1 µg
203
617
Fat-soluble Vitamins (10)
57 µg
16.2 µg
16
407
430 µg
121.9 µg
60
600
10 µg
2.8 µg
8
90
394 µg
111.7 µg
36
799
93 µg
26.4 µg
28
98
20 µg
5.7 µg
22
434
148 µg
42 µg
21
886
59.5 µg
16.9 µg
2
414
781 IU
221.4 IU
44
439
39 µg
11.1 µg
50
673
Minerals (11)
43 mg
12.2 mg
28
504
281 µg
79.7 µg
23
568
4 µg
1.1 µg
10
186
930 µg
263.7 µg
52
829
41 mg
11.6 mg
23
288
299 µg
84.8 µg
37
734
69 mg
19.6 mg
21
602
732 mg
207.5 mg
18
215
0.3 µg
0.1 µg
26
696
2 mg
567 µg
63
1157
440 µg
124.7 µg
23
881
Other Micronutrients (1)
10.1 mg
2.9 mg
36
1055
Water (1)
30.9 g
8.8 g
296
1943
Other (3)
2.6 g
748.4 mg
7
396
240 kcal
68 kcal
49
448
1,010 kj
286.3 kj
21
205
Figure 1. Nutritional profile of uncooked dried plums (prunes) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dried Plums" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Plums (Prunes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Prune, Pitted9.5 g0.3 oz
Cup, Pitted174.0 g6.1 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Plums (2)
(Drained, Heavy Syrup)

41

Purple Plums (5)
(Extra Heavy Syrup Pack, Solids & Liquids)

53

(Heavy Syrup Pack, Solids & Liquids)

60

(Juice Pack, Solids & Liquids)

58

(Light Syrup Pack, Solids & Liquids)

60

(Water Pack, Solids & Liquids)

58

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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