Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Uncooked Dried Plums (Prunes)

We got 78 nutritional values in our nutrition profile for Uncooked Dried Plums (Prunes).

Nutrient Content Of Uncooked Dried Plums (Prunes)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Uncooked Dried Plums (Prunes)

In food category: Fruits and Fruit Juices

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
63.88 g
18.11 g
50
783
7.1 g
2.01 g
17
176
12.45 g
3.53 g
13
28
25.46 g
7.22 g
7
8
60 mg
17.01 mg
20
210
5.11 g
1.45 g
8
577
150 mg
42.52 mg
90
462
38.13 g
10.81 g
60
406
Fatty Acids (4)
88 mg
24.95 mg
87
5551
380 mg
107.73 mg
102
2804
Saturated Fats (7)
1 mg
0.28 mg
9
229
1 mg
0.28 mg
7
186
5 mg
1.42 mg
32
551
7 mg
1.98 mg
22
430
1 mg
0.28 mg
29
769
30 mg
8.5 mg
107
4136
44 mg
12.47 mg
55
2663
Monounsaturated Fats (2)
14 mg
3.97 mg
149
5711
39 mg
11.06 mg
30
1021
Polyunsaturated Fats (2)
44 mg
12.47 mg
127
3866
17 mg
4.82 mg
89
1021
Amino Acids (19)
66 mg
18.71 mg
26
1680
37 mg
10.49 mg
38
1841
801 mg
227.08 mg
5
1631
400 ug
113.4 ug
4
325
11 mg
3.12 mg
22
486
114 mg
32.32 mg
44
2888
47 mg
13.32 mg
30
1608
27 mg
7.65 mg
18
1178
41 mg
11.62 mg
26
1451
66 mg
18.71 mg
25
2094
50 mg
14.17 mg
31
2075
16 mg
4.54 mg
19
940
52 mg
14.74 mg
16
1317
130 mg
36.85 mg
14
1458
59 mg
16.73 mg
21
1326
49 mg
13.89 mg
19
1378
25 mg
7.09 mg
7
440
21 mg
5.95 mg
25
1204
56 mg
15.88 mg
23
1566
Protein (1)
2.18 g
618.02 mg
42
2843
Water-soluble Vitamins (9)
4 ug
1.13 ug
42
456
4 ug
1.13 ug
44
286
4 ug
1.13 ug
44
381
1.88 mg
533.54 ug
20
3804
422 ug
119.63 ug
23
1045
186 ug
52.73 ug
17
691
51 ug
14.46 ug
60
878
205 ug
58.12 ug
43
818
600 ug
170.1 ug
243
646
Fat-soluble Vitamins (10)
57 ug
16.16 ug
16
433
430 ug
121.9 ug
75
627
10 ug
2.83 ug
8
92
394 ug
111.7 ug
39
959
93 ug
26.37 ug
33
101
20 ug
5.67 ug
23
439
148 ug
41.96 ug
28
975
59.5 ug
16.87 ug
2
451
781 iu
221.41 iu
50
647
39 ug
11.06 ug
53
690
Minerals (11)
43 mg
12.19 mg
46
541
281 ug
79.66 ug
29
639
4 ug
1.13 ug
19
206
930 ug
263.65 ug
59
900
41 mg
11.62 mg
27
287
299 ug
84.77 ug
43
947
69 mg
19.56 mg
29
603
732 mg
207.52 mg
18
279
0.3 ug
0.09 ug
29
698
2 mg
566.99 ug
77
1308
440 ug
124.74 ug
33
918
Other Micronutrients (1)
10.1 mg
2.86 mg
42
1309
Water (1)
30.92 g
8.77 g
398
4810
Other (3)
2.64 g
748.43 mg
10
411
240 kcal
68.04 kcal
56
451
1,006 kJ
285.2 kJ
28
1115

Common Serving Sizes Of Uncooked Dried Plums (Prunes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pitted6.1 oz174.0 g
1.0 prune, pitted0.3 oz9.5 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Uncooked Dried Plums (Prunes)

Here's a shareable infographic with all the nutrients you can find in Uncooked Dried Plums (Prunes).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation