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Nutritional Profile of Uncooked Dried Plums (Prunes)
We got 78 nutritional values in our nutrition profile for Uncooked Dried Plums (Prunes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Proline (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Plums (Prunes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Plums (Prunes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Dried Plums (Prunes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Plums (Prunes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Dried Plums (Prunes)
In food category: Fruits and Berries
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 63.9 g | 18.1 g | 43 | 354 |
| Fiber, total dietary | 7.1 g | 2 g | 17 | 177 |
| Fructose | 12.4 g | 3.5 g | 11 | 24 |
| Glucose | 25.5 g | 7.2 g | 7 | 8 |
| Maltose | 60 mg | 17 mg | 20 | 207 |
| Starch | 5.1 g | 1.4 g | 8 | 399 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars (Total incl. NLEA) | 38.1 g | 10.8 g | 47 | 278 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 53 mg | 15 mg | 105 | 2788 |
| Fatty Acids, total polyunsaturated | 62 mg | 17.6 mg | 126 | 2453 |
| Fatty Acids, total saturated | 88 mg | 24.9 mg | 71 | 2719 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 87 | 1715 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 7 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 6 | 185 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 24 | 527 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 17 | 397 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Palmitic Acid (16:0) | 30 mg | 8.5 mg | 88 | 2246 |
| Stearic Acid (18:0) | 44 mg | 12.5 mg | 42 | 1647 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14 mg | 4 mg | 136 | 2798 |
| Palmitoleic Acid (16:1) | 39 mg | 11.1 mg | 24 | 944 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 44 mg | 12.5 mg | 114 | 2350 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 86 | 939 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 66 mg | 18.7 mg | 26 | 896 |
| Arginine | 37 mg | 10.5 mg | 35 | 948 |
| Aspartic Acid | 801 mg | 227.1 mg | 5 | 394 |
| Betaine | 400 µg | 113.4 µg | 4 | 323 |
| Cystine | 11 mg | 3.1 mg | 22 | 485 |
| Glutamic Acid | 114 mg | 32.3 mg | 44 | 1041 |
| Glycine | 47 mg | 13.3 mg | 28 | 956 |
| Histidine | 27 mg | 7.7 mg | 18 | 981 |
| Isoleucine | 41 mg | 11.6 mg | 26 | 980 |
| Leucine | 66 mg | 18.7 mg | 25 | 962 |
| Lysine | 50 mg | 14.2 mg | 31 | 943 |
| Methionine | 16 mg | 4.5 mg | 19 | 934 |
| Phenylalanine | 52 mg | 14.7 mg | 16 | 990 |
| Proline | 130 mg | 36.9 mg | 13 | 941 |
| Serine | 59 mg | 16.7 mg | 20 | 1008 |
| Threonine | 49 mg | 13.9 mg | 19 | 963 |
| Tryptophan | 25 mg | 7.1 mg | 7 | 440 |
| Tyrosine | 21 mg | 6 mg | 25 | 1016 |
| Valine | 56 mg | 15.9 mg | 23 | 988 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 618 mg | 32 | 1401 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 41 | 451 |
| Folate, food | 4 µg | 1.1 µg | 43 | 285 |
| Folate, total | 4 µg | 1.1 µg | 43 | 390 |
| Niacin | 1.9 mg | 533 µg | 17 | 1300 |
| Pantothenic Acid | 422 µg | 119.6 µg | 19 | 768 |
| Riboflavin | 186 µg | 52.7 µg | 14 | 625 |
| Thiamin | 51 µg | 14.5 µg | 55 | 833 |
| Vitamin B6 | 205 µg | 58.1 µg | 38 | 776 |
| Vitamin C | 600 µg | 170.1 µg | 203 | 617 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 57 µg | 16.2 µg | 16 | 407 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 60 | 600 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 394 µg | 111.7 µg | 36 | 799 |
| beta-Cryptoxanthin | 93 µg | 26.4 µg | 28 | 98 |
| gamma-Tocopherol | 20 µg | 5.7 µg | 22 | 434 |
| Lutein + Zeaxanthin | 148 µg | 42 µg | 21 | 886 |
| Phylloquinone | 59.5 µg | 16.9 µg | 2 | 414 |
| Vitamin A, IU | 781 IU | 221.4 IU | 44 | 439 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 50 | 673 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 28 | 504 |
| Copper, Cu | 281 µg | 79.7 µg | 23 | 568 |
| Fluoride, F | 4 µg | 1.1 µg | 10 | 186 |
| Iron, Fe | 930 µg | 263.7 µg | 52 | 829 |
| Magnesium, Mg | 41 mg | 11.6 mg | 23 | 288 |
| Manganese, Mn | 299 µg | 84.8 µg | 37 | 734 |
| Phosphorus, P | 69 mg | 19.6 mg | 21 | 602 |
| Potassium, K | 732 mg | 207.5 mg | 18 | 215 |
| Selenium, Se | 0.3 µg | 0.1 µg | 26 | 696 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 440 µg | 124.7 µg | 23 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.1 mg | 2.9 mg | 36 | 1055 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30.9 g | 8.8 g | 296 | 1943 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.6 g | 748.4 mg | 7 | 396 |
| Kcal (Energy) | 240 kcal | 68 kcal | 49 | 448 |
| KJ (Energy) | 1,010 kj | 286.3 kj | 21 | 205 |
Foods Available Online
We searched Amazon for "Organic Dried Plums" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Plums (Prunes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Prune, Pitted | 9.5 g | 0.3 oz |
| Cup, Pitted | 174.0 g | 6.1 oz |
7 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 7
Click on a food to explore all of the nutrients it contains.
| Plums | No of Nutrients |
(Drained, Heavy Syrup) | 41 |
| 70 | |
| Purple Plums | No of Nutrients |
(Extra Heavy Syrup Pack, Solids & Liquids) | 53 |
(Heavy Syrup Pack, Solids & Liquids) | 60 |
(Juice Pack, Solids & Liquids) | 58 |
(Light Syrup Pack, Solids & Liquids) | 60 |
(Water Pack, Solids & Liquids) | 58 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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