Nutritional Profile of Uncooked Dried Plums (Prunes)
We got 78 nutritional values in our nutrition profile for Uncooked Dried Plums (Prunes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Behenic Acid (22:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 29 additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Proline (Amino Acids)
- Riboflavin (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Plums (Prunes)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Plums (Prunes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Plums (Prunes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Uncooked Dried Plums (Prunes)
In food category: Fruits and Berries
Foods Available Online
We made a search on Amazon for "Organic Dried Plums" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Plums (Prunes)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|Prune, Pitted||9.5 g||0.3 oz|
|Cup, Pitted||174.0 g||6.1 oz|
Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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