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Nutritional Profile of Canned Beets (Regular Pack, Solids & Liquids)

We got 65 nutritional values in our nutrition profile for Canned Beets (Regular Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beets (Regular Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beets (Regular Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beets (Regular Pack, Solids & Liquids)

7.1%
0.1%
0.7%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beets (Regular Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beets (Regular Pack, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
461
1818
Fiber, total dietary
1.2 g
340.2 mg
84
246
Fructose
200 mg
56.7 mg
91
383
Galactose
800 mg
226.8 mg
2
7
Glucose
280 mg
79.4 mg
91
376
Sucrose
5.3 g
1.5 g
5
160
Sugars (Total incl. NLEA)
6.5 g
1.9 g
84
1043
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
25 mg
7.1 mg
763
2490
Fatty Acids, total saturated
11 mg
3.1 mg
728
2796
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
694
2371
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
30 mg
8.5 mg
195
932
Arginine
21 mg
6 mg
232
963
Aspartic Acid
58 mg
16.4 mg
268
992
Betaine
228 mg
64.6 mg
2
12
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
213 mg
60.4 mg
222
955
Glycine
15 mg
4.3 mg
177
988
Histidine
11 mg
3.1 mg
135
997
Isoleucine
24 mg
6.8 mg
187
997
Leucine
34 mg
9.6 mg
233
994
Lysine
29 mg
8.2 mg
223
964
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
23 mg
6.5 mg
185
1019
Proline
20 mg
5.7 mg
178
1045
Serine
29 mg
8.2 mg
176
1037
Threonine
23 mg
6.5 mg
174
989
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
19 mg
5.4 mg
156
1018
Valine
28 mg
7.9 mg
209
1016
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
730 mg
207 mg
446
1549
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
151 µg
42.8 µg
715
2378
Pantothenic Acid
150 µg
42.5 µg
275
1035
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
2.8 mg
793.8 µg
413
595
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
14 µg
4 µg
765
1152
Phylloquinone
0.2 µg
0.1 µg
659
923
Vitamin A, IU
23 IU
6.5 IU
377
1015
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
43 µg
12.2 µg
265
806
Fluoride, F
26.3 µg
7.5 µg
15
118
Iron, Fe
730 µg
207 µg
219
850
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
411 µg
116.5 µg
114
629
Phosphorus, P
15 mg
4.3 mg
159
662
Potassium, K
159 mg
45.1 mg
403
739
Selenium, Se
0.1 µg
0.03 µg
104
698
Sodium, Na
143 mg
40.5 mg
326
1006
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
329
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
116
165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
740 mg
209.8 mg
180
591
Kcal (Energy)
30 kcal
8.5 kcal
192
659
KJ (Energy)
126 kj
35.7 kj
258
1036
Figure 2. Nutritional profile of canned beets (regular pack, solids & liquids) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beets (Regular Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 3. Common serving sizes of canned beets (regular pack, solids & liquids)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 4. Similar vegetables and vegetable products 1 to 39.

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