We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Beets (Made With Margarine, From Canned)

We got 44 nutritional values in our nutrition profile for Cooked Beets (Made With Margarine, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beets (Made With Margarine, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beets (Made With Margarine, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beets (Made With Margarine, From Canned)

7%
1.8%
0.9%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beets (Made With Margarine, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beets (Made With Margarine, From Canned)

0.3%
0.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beets (Made With Margarine, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beets (Made With Margarine, From Canned)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
468
1831
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
5.3 g
1.5 g
122
1147
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
551 mg
156.2 mg
410
2331
Fatty Acids, total polyunsaturated
766 mg
217.2 mg
335
1753
Fatty Acids, total saturated
349 mg
98.9 mg
538
2469
Total Lipid (Fat)
1.8 g
499 mg
303
1572
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
193 mg
54.7 mg
448
2084
Stearic Acid (18:0)
130 mg
36.9 mg
250
1561
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
544 mg
154.2 mg
407
2295
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
688 mg
195 mg
314
1711
Linolenic Acid (18:3)
78 mg
22.1 mg
231
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
880 mg
249.5 mg
430
1531
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
152 µg
43.1 µg
714
2377
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
9 µg
2.6 µg
234
875
Vitamin B6
157 µg
44.5 µg
203
824
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
600 µg
170.1 µg
226
583
beta-Carotene
31 µg
8.8 µg
749
1135
Phylloquinone
2.9 µg
0.8 µg
632
896
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
23 µg
6.5 µg
429
690
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
57 µg
16.2 µg
251
792
Iron, Fe
1.8 mg
499 µg
120
745
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
144 mg
40.8 mg
417
754
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
426 mg
120.8 mg
94
723
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
326
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
211
273
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
44 kcal
12.5 kcal
178
645
Figure 3. Nutritional profile of cooked beets (made with margarine, from canned) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beets (Made With Margarine, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice9.0 g0.3 oz
1 Whole, Canned27.0 g1.0 oz
1 Cup, Diced162.0 g5.7 oz
1 Cup, Whole168.0 g5.9 oz
1 Cup175.0 g6.2 oz
1 Cup, Slices175.0 g6.2 oz
1 Cup, Shredded200.0 g7.1 oz
Figure 4. Common serving sizes of cooked beets (made with margarine, from canned)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 5. Similar vegetables and vegetable products 1 to 39.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,