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Nutritional Profile of Cooked Fresh Beets (Made Without Fat)

We got 37 nutritional values in our nutrition profile for Cooked Fresh Beets (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for seven nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Beets (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Beets (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Beets (Made Without Fat)

9.9%
0.2%
1.7%
86.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Beets (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Beets (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
315
1559
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
7 g
2 g
78
1005
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
33 mg
9.4 mg
593
2808
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
726
2453
Fatty Acids, total saturated
28 mg
7.9 mg
711
2779
Total Lipid (Fat)
180 mg
51 mg
425
1751
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
27 mg
7.7 mg
576
2249
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
33 mg
9.4 mg
584
2779
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
57 mg
16.2 mg
660
2337
Linolenic Acid (18:3)
5 mg
1.4 mg
304
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
473.4 mg
351
1452
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
74
359
Folate, food
96 µg
27.2 µg
74
193
Folate, total
96 µg
27.2 µg
74
287
Niacin
330 µg
93.6 µg
623
2203
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
29 µg
8.2 µg
214
855
Vitamin B6
63 µg
17.9 µg
297
918
Vitamin C
4.3 mg
1.2 mg
399
580
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
20 µg
5.7 µg
759
1146
Phylloquinone
0.2 µg
0.1 µg
659
923
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
78 µg
22.1 µg
230
771
Iron, Fe
830 µg
235.3 µg
208
839
Magnesium, Mg
24 mg
6.8 mg
98
323
Phosphorus, P
42 mg
11.9 mg
129
630
Potassium, K
338 mg
95.8 mg
229
560
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
202 mg
57.3 mg
271
947
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
339
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.8 g
24.6 g
314
397
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
177
644
Figure 2. Nutritional profile of cooked fresh beets (made without fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Beets (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice10.0 g0.4 oz
1 Whole50.0 g1.8 oz
1 Cup170.0 g6.0 oz
Figure 3. Common serving sizes of cooked fresh beets (made without fat)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 4. Similar vegetables and vegetable products 1 to 39.

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