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Nutritional Profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

We got 47 nutritional values in our nutrition profile for Canned Beets (Low Sodium, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

9.8%
2.2%
1.2%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

1%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
322
1572
Fiber, total dietary
1.8 g
510.3 mg
76
237
Sugars (Total incl. NLEA)
8 g
2.3 g
63
919
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
601 mg
170.4 mg
374
2283
Fatty Acids, total polyunsaturated
392 mg
111.1 mg
481
2123
Fatty Acids, total saturated
1 g
293.4 mg
245
1851
Total Lipid (Fat)
2.2 g
618 mg
265
1530
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
55 mg
15.6 mg
70
403
Capric Acid (10:0)
44 mg
12.5 mg
63
488
Caproic Acid (6:0)
34 mg
9.6 mg
55
324
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
47 mg
13.3 mg
60
663
Myristic Acid (14:0)
129 mg
36.6 mg
110
1021
Palmitic Acid (16:0)
461 mg
130.7 mg
243
1820
Stearic Acid (18:0)
226 mg
64.1 mg
169
1465
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
580 mg
164.4 mg
377
2259
Palmitoleic Acid (16:1)
17 mg
4.8 mg
72
966
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
352 mg
99.8 mg
442
2042
Linolenic Acid (18:3)
39 mg
11.1 mg
270
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
343 mg
397
1498
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
41 µg
11.6 µg
129
414
Folate, food
41 µg
11.6 µg
129
248
Folate, total
41 µg
11.6 µg
130
343
Niacin
225 µg
63.8 µg
685
2306
Riboflavin
57 µg
16.2 µg
226
754
Thiamin
14 µg
4 µg
229
870
Vitamin B6
125 µg
35.4 µg
235
856
Vitamin C
4 mg
1.1 mg
402
583
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
253
610
beta-Carotene
29 µg
8.2 µg
751
1137
Phylloquinone
1.4 µg
0.4 µg
647
911
Retinol
20 µg
5.7 µg
36
461
Vitamin A, RAE
23 µg
6.5 µg
429
690
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
177
527
Copper, Cu
144 µg
40.8 µg
166
705
Iron, Fe
940 µg
266.5 µg
197
828
Magnesium, Mg
24 mg
6.8 mg
98
323
Phosphorus, P
24 mg
6.8 mg
148
650
Potassium, K
212 mg
60.1 mg
350
686
Selenium, Se
0.8 µg
0.2 µg
96
690
Sodium, Na
50 mg
14.2 mg
398
1100
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
10.7 mg
3 mg
294
1049
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
366
468
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
162
629
Figure 3. Nutritional profile of canned beets (low sodium, unspecified if cooking fat added) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice9.0 g0.3 oz
1 Cup, Whole168.0 g5.9 oz
1 Cup175.0 g6.2 oz
1 Cup, Diced175.0 g6.2 oz
1 Cup, Slices175.0 g6.2 oz
Figure 4. Common serving sizes of canned beets (low sodium, unspecified if cooking fat added)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 5. Similar vegetables and vegetable products 1 to 39.

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