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Nutritional Profile Of Boiled Beets (With Salt, Drained)

We got 60 nutritional values in our nutrition profile for Boiled Beets (With Salt, Drained).

Nutrient Content Of Boiled Beets (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Beets (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
9.96 g
2.82 g
419
3548
2 g
566.99 mg
75
227
7.96 g
2.26 g
59
1616
Fatty Acids (4)
28 mg
7.94 mg
723
5611
180 mg
51.03 mg
409
2824
Saturated Fats (2)
27 mg
7.65 mg
576
4139
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
35 mg
9.92 mg
610
5690
Polyunsaturated Fats (2)
58 mg
16.44 mg
670
3852
5 mg
1.42 mg
304
1033
Amino Acids (18)
63 mg
17.86 mg
165
1683
44 mg
12.47 mg
215
1834
121 mg
34.3 mg
234
2171
20 mg
5.67 mg
83
477
446 mg
126.44 mg
116
2652
33 mg
9.36 mg
161
1622
22 mg
6.24 mg
127
1183
50 mg
14.17 mg
165
1442
71 mg
20.13 mg
202
2089
60 mg
17.01 mg
195
2065
19 mg
5.39 mg
92
937
48 mg
13.61 mg
163
1321
43 mg
12.19 mg
159
1541
62 mg
17.58 mg
150
1323
49 mg
13.89 mg
151
1378
20 mg
5.67 mg
76
445
40 mg
11.34 mg
140
1186
59 mg
16.73 mg
181
1563
Protein (1)
1.68 g
476.27 mg
356
2893
Water-soluble Vitamins (9)
80 ug
22.68 ug
93
380
80 ug
22.68 ug
93
210
80 ug
22.68 ug
93
305
331 ug
93.84 ug
694
5159
145 ug
41.11 ug
286
1317
40 ug
11.34 ug
239
837
27 ug
7.65 ug
220
902
67 ug
18.99 ug
293
956
3.6 mg
1.02 mg
407
616
Fat-soluble Vitamins (5)
40 ug
11.34 ug
281
666
21 ug
5.95 ug
801
1306
0.2 ug
0.06 ug
676
959
35 iu
9.92 iu
384
1219
2 ug
0.57 ug
449
727
Minerals (10)
16 mg
4.54 mg
176
568
74 ug
20.98 ug
235
846
790 ug
223.96 ug
212
914
23 mg
6.52 mg
101
321
326 ug
92.42 ug
156
922
38 mg
10.77 mg
127
634
305 mg
86.47 mg
255
661
0.7 ug
0.2 ug
88
694
285 mg
80.8 mg
190
1025
350 ug
99.22 ug
118
927
Other Micronutrients (1)
6.3 mg
1.79 mg
339
1347
Water (1)
87.06 g
24.68 g
491
760
Other (3)
1.12 g
317.51 mg
137
563
44 kcal
12.47 kcal
178
648
186 kJ
52.73 kJ
215
1903

Common Serving Sizes Of Boiled Beets (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.5 cup slices3.0 oz85.0 g
2.0 beets (2N dia, sphere)3.5 oz100.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Beets (38)
Harvard Beets (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Beets (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Beets (With Salt, Drained).

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