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Nutritional Profile of Cooked Frozen Beets (Made Without Fat)

We got 37 nutritional values in our nutrition profile for Cooked Frozen Beets (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)
Water (Water)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for seven nutrients.

Most notable of them being

Sugars (Total incl. NLEA) (Carbohydrates)
Fiber, total dietary (Carbohydrates)
Folate, DFE (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Frozen Beets (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Beets (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Beets (Made Without Fat)

9.9%

0.2%

1.7%

86.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Beets (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Beets (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.9 g	2.8 g	316	1561
Fiber, total dietary	2 g	567 mg	74	235
Sugars (Total incl. NLEA)	7.9 g	2.2 g	65	924
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	35 mg	9.9 mg	591	2806
Fatty Acids, total polyunsaturated	64 mg	18.1 mg	724	2451
Fatty Acids, total saturated	28 mg	7.9 mg	711	2779
Total Lipid (Fat)	180 mg	51 mg	425	1751
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	35 mg	9.9 mg	582	2777
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	58 mg	16.4 mg	659	2336
Linolenic Acid (18:3)	5 mg	1.4 mg	304	951
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.7 g	473.4 mg	351	1452
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	80 µg	22.7 µg	90	375
Folate, food	80 µg	22.7 µg	90	209
Folate, total	80 µg	22.7 µg	90	303
Niacin	329 µg	93.3 µg	624	2204
Riboflavin	40 µg	11.3 µg	243	771
Thiamin	27 µg	7.7 µg	216	857
Vitamin B6	67 µg	19 µg	293	914
Vitamin C	3.6 mg	1 mg	406	587
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	282	640
beta-Carotene	21 µg	6 µg	758	1145
Phylloquinone	0.2 µg	0.1 µg	659	923
Vitamin A, RAE	2 µg	0.6 µg	450	711
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	181	534
Copper, Cu	74 µg	21 µg	234	775
Iron, Fe	790 µg	224 µg	212	843
Magnesium, Mg	23 mg	6.5 mg	99	324
Phosphorus, P	38 mg	10.8 mg	134	635
Potassium, K	303 mg	85.9 mg	261	595
Selenium, Se	0.7 µg	0.2 µg	97	691
Sodium, Na	303 mg	85.9 mg	174	846
Zinc, Zn	350 µg	99.2 µg	129	892
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.3 mg	1.8 mg	338	1093
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.6 g	24.5 g	327	413
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	44 kcal	12.5 kcal	178	645

Figure 2. Nutritional profile of cooked frozen beets (made without fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Red Beets, 16 Oz available on Amazon — Organic Red Beets, 16 Oz

Gefen Red Beets, Whole, Peeled, Cooked & Read... available on Amazon — Gefen Red Beets, Whole, Peeled, Cooked & Read...

Aunt Nellie’s Sliced Pickled Beets | Tangy,... available on Amazon — Aunt Nellie’s Sliced Pickled Beets | Tangy,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Frozen Beets (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice	8.0 g	0.3 oz
1 Cup, Diced	157.0 g	5.5 oz
1 Cup, Whole	163.0 g	5.7 oz
1 Cup	170.0 g	6.0 oz
1 Cup, Slices	170.0 g	6.0 oz

Figure 3. Common serving sizes of cooked frozen beets (made without fat)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

Beets	No of Nutrients
Boiled Beets (Drained)	60
Boiled Beets (With Salt, Drained)	60
Canned Beets (Drained Solids)	62
Canned Beets (Low Sodium, Made With Unspecified Fat)	47
Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	47
Canned Beets (Made With Butter, Low Sodium)	47
Canned Beets (Made With Margarine, Low Sodium)	44
Canned Beets (Made With Oil, Low Sodium)	39
Canned Beets (Made Without Fat, Low Sodium)	47
Canned Beets (No Salt Added, Solids & Liquids)	60
Canned Beets (Regular Pack, Solids & Liquids)	65
Cooked Beets (From Canned, Made With Unspecified Fat)	47
Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	47
Cooked Beets (Made With Butter, From Canned)	47
Cooked Beets (Made With Butter, Unspecified Form)	47
Cooked Beets (Made With Margarine, From Canned)	44
Cooked Beets (Made With Margarine, Unspecified Form)	44
Cooked Beets (Made With Oil, From Canned)	39
Cooked Beets (Made With Oil, Unspecified Form)	39
Cooked Beets (Made With Unspecified Fat, Unspecified Form)	47
Cooked Beets (Made Without Fat, From Canned)	37
Cooked Beets (Made Without Fat, Unspecified Form)	37
Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	47
Cooked Fresh Beets (Made With Butter)	47
Cooked Fresh Beets (Made With Margarine)	44
Cooked Fresh Beets (Made With Oil)	39
Cooked Fresh Beets (Made With Unspecified Fat)	47
Cooked Fresh Beets (Made Without Fat)	37
Cooked Fresh Beets (Unspecified If Cooking Fat Added)	47
Cooked Frozen Beets (Made With Butter)	47
Cooked Frozen Beets (Made With Margarine)	44
Cooked Frozen Beets (Made With Oil)	39
Cooked Frozen Beets (Made With Unspecified Fat)	47
Cooked Frozen Beets (Unspecified If Cooking Fat Added)	47
Pickled & Canned Beets (Solids & Liquids)	60
Pickled Beets	37
Raw Beets	37
Raw Beets	62
Harvard Beets	No of Nutrients
Canned Harvard Beets (Solids & Liquids)	54

Figure 4. Similar vegetables and vegetable products 1 to 39.

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