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Nutritional Profile of Cooked Beets (Made With Butter, From Canned)

We got 47 nutritional values in our nutrition profile for Cooked Beets (Made With Butter, From Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Beets (Made With Butter, From Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Beets (Made With Butter, From Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Beets (Made With Butter, From Canned)

7%
2.3%
0.9%
88.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Beets (Made With Butter, From Canned)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Beets (Made With Butter, From Canned)

1.4%
0.6%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Beets (Made With Butter, From Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Beets (Made With Butter, From Canned)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
469
1832
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
5.3 g
1.5 g
122
1147
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
592 mg
167.8 mg
382
2292
Fatty Acids, total polyunsaturated
129 mg
36.6 mg
660
2386
Fatty Acids, total saturated
1.4 g
398 mg
136
1658
Total Lipid (Fat)
2.3 g
657.7 mg
251
1516
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
87 mg
24.7 mg
43
371
Capric Acid (10:0)
68 mg
19.3 mg
40
464
Caproic Acid (6:0)
54 mg
15.3 mg
37
304
Caprylic Acid (8:0)
32 mg
9.1 mg
28
372
Lauric Acid (12:0)
70 mg
19.8 mg
38
640
Myristic Acid (14:0)
200 mg
56.7 mg
63
950
Palmitic Acid (16:0)
604 mg
171.2 mg
146
1678
Stearic Acid (18:0)
270 mg
76.5 mg
130
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
563 mg
159.6 mg
393
2276
Palmitoleic Acid (16:1)
26 mg
7.4 mg
63
957
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
602
2277
Linolenic Acid (18:3)
12 mg
3.4 mg
297
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
153 µg
43.4 µg
713
2376
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
9 µg
2.6 µg
234
875
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
277
635
beta-Carotene
19 µg
5.4 µg
760
1147
Phylloquinone
0.4 µg
0.1 µg
657
921
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
19 µg
5.4 µg
433
694
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
57 µg
16.2 µg
251
792
Iron, Fe
1.8 mg
499 µg
120
745
Magnesium, Mg
17 mg
4.8 mg
106
343
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
144 mg
40.8 mg
417
754
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
426 mg
120.8 mg
94
723
Zinc, Zn
210 µg
59.5 µg
143
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
21
375
Choline
7.8 mg
2.2 mg
323
1078
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.4 g
25.1 g
241
312
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
173
640
Figure 3. Nutritional profile of cooked beets (made with butter, from canned) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Beets (Made With Butter, From Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice9.0 g0.3 oz
1 Whole, Canned27.0 g1.0 oz
1 Cup, Diced162.0 g5.7 oz
1 Cup, Whole168.0 g5.9 oz
1 Cup175.0 g6.2 oz
1 Cup, Slices175.0 g6.2 oz
1 Cup, Shredded200.0 g7.1 oz
Figure 4. Common serving sizes of cooked beets (made with butter, from canned)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 5. Similar vegetables and vegetable products 1 to 39.

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