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Nutritional Profile of Cooked Fresh Beets (Made With Oil)

We got 39 nutritional values in our nutrition profile for Cooked Fresh Beets (Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Beets (Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Beets (Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Beets (Made With Oil)

9.7%
2.8%
1.6%
84.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Beets (Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Beets (Made With Oil)

0.4%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Beets (Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Beets (Made With Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.7 g
328
1583
Fiber, total dietary
1.9 g
538.6 mg
75
236
Sugars (Total incl. NLEA)
7.7 g
2.2 g
69
943
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
316.9 mg
170
1873
Fatty Acids, total polyunsaturated
1.1 g
319.8 mg
174
1464
Fatty Acids, total saturated
381 mg
108 mg
517
2437
Total Lipid (Fat)
2.8 g
782.4 mg
208
1472
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
278 mg
78.8 mg
384
2000
Stearic Acid (18:0)
84 mg
23.8 mg
289
1607
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
311 mg
163
1834
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Paullinic Acid (20:1)
10 mg
2.8 mg
48
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
991 mg
280.9 mg
165
1418
Linolenic Acid (18:3)
136 mg
38.6 mg
173
820
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
462.1 mg
355
1456
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
77 µg
21.8 µg
93
378
Folate, food
77 µg
21.8 µg
93
212
Folate, total
77 µg
21.8 µg
93
306
Niacin
321 µg
91 µg
627
2211
Riboflavin
39 µg
11.1 µg
244
772
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
252
609
beta-Carotene
20 µg
5.7 µg
759
1146
Phylloquinone
3.2 µg
0.9 µg
629
893
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
72 µg
20.4 µg
236
777
Iron, Fe
770 µg
218.3 µg
214
845
Magnesium, Mg
22 mg
6.2 mg
100
328
Phosphorus, P
37 mg
10.5 mg
135
636
Potassium, K
295 mg
83.6 mg
268
603
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
295 mg
83.6 mg
182
854
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
340
1095
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.3 g
23.9 g
394
515
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
66 kcal
18.7 kcal
156
623
Figure 3. Nutritional profile of cooked fresh beets (made with oil) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Beets (Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice9.0 g0.3 oz
1 Whole, Fresh (2N Dia)53.0 g1.9 oz
1 Cup, Diced162.0 g5.7 oz
1 Cup, Whole168.0 g5.9 oz
1 Cup175.0 g6.2 oz
1 Cup, Slices175.0 g6.2 oz
1 Cup, Shredded200.0 g7.1 oz
Figure 4. Common serving sizes of cooked fresh beets (made with oil)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(No Salt Added, Solids & Liquids)
60
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 5. Similar vegetables and vegetable products 1 to 39.

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We update/review our recommendations several times per year.

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