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Nutritional Profile of Canned Beets (No Salt Added, Solids & Liquids)

We got 60 nutritional values in our nutrition profile for Canned Beets (No Salt Added, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Beets (No Salt Added, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Beets (No Salt Added, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Beets (No Salt Added, Solids & Liquids)

6.6%
0.1%
0.8%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Beets (No Salt Added, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Beets (No Salt Added, Solids & Liquids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
506
1873
Fiber, total dietary
1.2 g
340.2 mg
84
246
Sugars (Total incl. NLEA)
5.4 g
1.5 g
118
1142
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
25 mg
7.1 mg
763
2490
Fatty Acids, total saturated
11 mg
3.1 mg
728
2796
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
11 mg
3.1 mg
592
2265
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
604
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
694
2371
Linolenic Acid (18:3)
2 mg
0.6 mg
307
954
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
30 mg
8.5 mg
195
932
Arginine
21 mg
6 mg
232
963
Aspartic Acid
58 mg
16.4 mg
268
992
Betaine
220 mg
62.4 mg
3
13
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
213 mg
60.4 mg
222
955
Glycine
15 mg
4.3 mg
177
988
Histidine
11 mg
3.1 mg
135
997
Isoleucine
24 mg
6.8 mg
187
997
Leucine
34 mg
9.6 mg
233
994
Lysine
29 mg
8.2 mg
223
964
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
23 mg
6.5 mg
185
1019
Proline
20 mg
5.7 mg
178
1045
Serine
29 mg
8.2 mg
176
1037
Threonine
23 mg
6.5 mg
174
989
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
19 mg
5.4 mg
156
1018
Valine
28 mg
7.9 mg
209
1016
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
800 mg
226.8 mg
439
1541
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
151 µg
42.8 µg
715
2378
Pantothenic Acid
150 µg
42.5 µg
275
1035
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
2.8 mg
793.8 µg
413
595
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
283
641
beta-Carotene
13 µg
3.7 µg
766
1153
Phylloquinone
0.1 µg
0.03 µg
660
924
Vitamin A, IU
22 IU
6.2 IU
378
1016
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
97 µg
27.5 µg
211
752
Iron, Fe
630 µg
178.6 µg
231
862
Magnesium, Mg
16 mg
4.5 mg
107
345
Manganese, Mn
241 µg
68.3 µg
199
791
Phosphorus, P
16 mg
4.5 mg
158
661
Potassium, K
142 mg
40.3 mg
419
756
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
21 mg
6 mg
427
1130
Zinc, Zn
230 µg
65.2 µg
141
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.9 mg
2 mg
332
1087
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
99
147
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
155
566
Kcal (Energy)
28 kcal
7.9 kcal
194
661
KJ (Energy)
117 kj
33.2 kj
266
1045
Figure 2. Nutritional profile of canned beets (no salt added, solids & liquids) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Beets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Beets (No Salt Added, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 3. Common serving sizes of canned beets (no salt added, solids & liquids)

39 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 39

Click on a food to explore all of the nutrients it contains.

BeetsNo of
Nutrients
(Drained)
60
(With Salt, Drained)
60
(Drained Solids)
62
(Low Sodium, Made With Unspecified Fat)
47
(Low Sodium, Unspecified If Cooking Fat Added)
47
(Made With Butter, Low Sodium)
47
(Made With Margarine, Low Sodium)
44
(Made With Oil, Low Sodium)
39
(Made Without Fat, Low Sodium)
47
(Regular Pack, Solids & Liquids)
65
(From Canned, Made With Unspecified Fat)
47
(From Canned, Unspecified If Cooking Fat Added)
47
(Made With Butter, From Canned)
47
(Made With Butter, Unspecified Form)
47
(Made With Margarine, From Canned)
44
(Made With Margarine, Unspecified Form)
44
(Made With Oil, From Canned)
39
(Made With Oil, Unspecified Form)
39
(Made With Unspecified Fat, Unspecified Form)
47
(Made Without Fat, From Canned)
37
(Made Without Fat, Unspecified Form)
37
(Unspecified If Cooking Fat Added, Unspecified Form)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Made With Butter)
47
(Made With Margarine)
44
(Made With Oil)
39
(Made With Unspecified Fat)
47
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
(Solids & Liquids)
60
37
37
62
Harvard BeetsNo of
Nutrients
(Solids & Liquids)
54
Figure 4. Similar vegetables and vegetable products 1 to 39.

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