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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Curry Powder (Spices) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Curry Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 31 nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Fiber, total dietary (Carbohydrates)
  • Oleate (18:1 c) (Monounsaturated Fats)
  • Tridecanoic Acid (13:0) (Saturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Curry Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Curry Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Curry Powder (Spices)

55.8%
14%
14.3%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Curry Powder (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Curry Powder (Spices)

1.7%
8.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Curry Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Curry Powder (Spices)

In food category: Spices and Herbs

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
53.2 g
15.1 g
1
4
790 mg
224 mg
8
324
210 mg
59.5 mg
3
30
1.1 g
323.2 mg
7
291
620 mg
175.8 mg
10
387
2.8 g
782.4 mg
43
1400
Fatty Acids (4)
Saturated Fats (8)
12 mg
3.4 mg
3
446
13 mg
3.7 mg
16
519
38 mg
10.8 mg
2
320
13 mg
3.7 mg
8
391
637 mg
180.6 mg
6
521
681 mg
193.1 mg
28
1605
174 mg
49.3 mg
30
1517
Monounsaturated Fats (5)
14 mg
4 mg
4
197
8.7 g
2.5 g
1
147
8.7 g
2.5 g
8
415
13 mg
3.7 mg
28
970
13 mg
3.7 mg
13
461
Polyunsaturated Fats (4)
Amino Acids (19)
550 mg
155.9 mg
11
463
890 mg
252.3 mg
11
278
1.8 g
507.5 mg
12
210
28.8 mg
8.2 mg
1
77
200 mg
56.7 mg
10
296
2.3 g
643.5 mg
9
415
790 mg
224 mg
9
356
290 mg
82.2 mg
10
722
630 mg
178.6 mg
10
440
890 mg
252.3 mg
12
317
700 mg
198.4 mg
11
418
190 mg
53.9 mg
10
760
580 mg
164.4 mg
11
503
1.2 g
351.5 mg
10
144
390 mg
110.6 mg
12
698
350 mg
99.2 mg
12
668
110 mg
31.2 mg
15
355
400 mg
113.4 mg
11
654
750 mg
212.6 mg
9
362
Protein (1)
14.3 g
4.1 g
17
487
Water-soluble Vitamins (9)
56 µg
15.9 µg
22
399
56 µg
15.9 µg
22
233
56 µg
15.9 µg
22
328
3.3 mg
924.2 µg
20
1038
1.1 mg
303.3 µg
3
228
200 µg
56.7 µg
29
611
176 µg
49.9 µg
32
708
105 µg
29.8 µg
61
876
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (6)
25.2 mg
7.1 mg
4
39
11 µg
3.1 µg
40
1155
1.2 mg
326 µg
10
328
99.8 µg
28.3 µg
12
295
19 IU
5.4 IU
43
1019
1 µg
0.3 µg
49
712
Minerals (10)
525 mg
148.8 mg
27
143
1.2 mg
340.2 µg
9
137
19.1 mg
5.4 mg
24
116
255 mg
72.3 mg
20
90
8.3 mg
2.4 mg
12
30
367 mg
104 mg
14
299
1.2 g
331.7 mg
25
112
40.3 µg
11.4 µg
3
288
52 mg
14.7 mg
39
1098
4.7 mg
1.3 mg
15
443
Other Micronutrients (1)
64.2 mg
18.2 mg
5
519
Water (1)
8.8 g
2.5 g
57
2226
Other (3)
7.1 g
2 g
24
101
325 kcal
92.1 kcal
24
363
1,360 kj
385.6 kj
11
170
Figure 1. Nutritional profile of curry powder (spices) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Curry Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Curry Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.3 g0.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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