We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Curry Powder (Spices) - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Curry Powder (Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Curry Powder (Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Curry Powder (Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Curry Powder (Spices)

55.8%
14%
14.3%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Curry Powder (Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Curry Powder (Spices)

1.7%
8.8%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Curry Powder (Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Curry Powder (Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.8 g
15.8 g
42
447
Fiber, total dietary
53.2 g
15.1 g
1
4
Fructose
790 mg
224 mg
8
324
Galactose
210 mg
59.5 mg
3
30
Glucose
1.1 g
323.2 mg
7
291
Sucrose
620 mg
175.8 mg
10
387
Sugars (Total incl. NLEA)
2.8 g
782.4 mg
43
1400
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
10
436
Fatty Acids, total polyunsaturated
3.1 g
867.5 mg
18
888
Fatty Acids, total saturated
1.7 g
467.8 mg
24
1546
Total Lipid (Fat)
14 g
4 g
17
605
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
12 mg
3.4 mg
3
446
Capric Acid (10:0)
13 mg
3.7 mg
16
519
Caproic Acid (6:0)
38 mg
10.8 mg
2
320
Caprylic Acid (8:0)
13 mg
3.7 mg
8
391
Myristic Acid (14:0)
637 mg
180.6 mg
6
521
Palmitic Acid (16:0)
681 mg
193.1 mg
28
1605
Stearic Acid (18:0)
174 mg
49.3 mg
30
1517
Tridecanoic Acid (13:0)
79 mg
22.4 mg
1
1
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
14 mg
4 mg
4
197
Oleate (18:1 c)
8.7 g
2.5 g
1
147
Oleic Acid (18:1)
8.7 g
2.5 g
8
415
Palmitoleic Acid (16:1)
13 mg
3.7 mg
28
970
Paullinic Acid (20:1)
13 mg
3.7 mg
13
461
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
255 mg
72.3 mg
8
252
gamma-Linolenic Acid, GLA (18:3 n-6)
13 mg
3.7 mg
4
71
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
12
843
Linolenic Acid (18:3)
268 mg
76 mg
25
688
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
550 mg
155.9 mg
11
463
Arginine
890 mg
252.3 mg
11
278
Aspartic Acid
1.8 g
507.5 mg
12
210
Betaine
28.8 mg
8.2 mg
1
77
Cystine
200 mg
56.7 mg
10
296
Glutamic Acid
2.3 g
643.5 mg
9
415
Glycine
790 mg
224 mg
9
356
Histidine
290 mg
82.2 mg
10
722
Isoleucine
630 mg
178.6 mg
10
440
Leucine
890 mg
252.3 mg
12
317
Lysine
700 mg
198.4 mg
11
418
Methionine
190 mg
53.9 mg
10
760
Phenylalanine
580 mg
164.4 mg
11
503
Proline
1.2 g
351.5 mg
10
144
Serine
390 mg
110.6 mg
12
698
Threonine
350 mg
99.2 mg
12
668
Tryptophan
110 mg
31.2 mg
15
355
Tyrosine
400 mg
113.4 mg
11
654
Valine
750 mg
212.6 mg
9
362
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
17
487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
56 µg
15.9 µg
22
399
Folate, food
56 µg
15.9 µg
22
233
Folate, total
56 µg
15.9 µg
22
328
Niacin
3.3 mg
924.2 µg
20
1038
Pantothenic Acid
1.1 mg
303.3 µg
3
228
Riboflavin
200 µg
56.7 µg
29
611
Thiamin
176 µg
49.9 µg
32
708
Vitamin B6
105 µg
29.8 µg
61
876
Vitamin C
700 µg
198.4 µg
54
616
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
25.2 mg
7.1 mg
4
39
beta-Carotene
11 µg
3.1 µg
40
1155
gamma-Tocopherol
1.2 mg
326 µg
10
328
Phylloquinone
99.8 µg
28.3 µg
12
295
Vitamin A, IU
19 IU
5.4 IU
43
1019
Vitamin A, RAE
1 µg
0.3 µg
49
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
525 mg
148.8 mg
27
143
Copper, Cu
1.2 mg
340.2 µg
9
137
Iron, Fe
19.1 mg
5.4 mg
24
116
Magnesium, Mg
255 mg
72.3 mg
20
90
Manganese, Mn
8.3 mg
2.4 mg
12
30
Phosphorus, P
367 mg
104 mg
14
299
Potassium, K
1.2 g
331.7 mg
25
112
Selenium, Se
40.3 µg
11.4 µg
3
288
Sodium, Na
52 mg
14.7 mg
39
1098
Zinc, Zn
4.7 mg
1.3 mg
15
443
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
64.2 mg
18.2 mg
5
519
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.8 g
2.5 g
57
2226
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.1 g
2 g
24
101
Kcal (Energy)
325 kcal
92.1 kcal
24
363
KJ (Energy)
1,360 kj
385.6 kj
11
170
Figure 3. Nutritional profile of curry powder (spices) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Curry Powder" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Curry Powder (Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.3 g0.2 oz
Figure 4. Common serving sizes of curry powder (spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,