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Nutritional Profile of Onion Powder (Spices) - Care Omnia Nutrition
We got 70 nutritional values in our nutrition profile for Onion Powder (Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Galactose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Phytosterols (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sucrose (Carbohydrates)
- Arginine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Glutamic Acid (Amino Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Onion Powder (Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Onion Powder (Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Onion Powder (Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Onion Powder (Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Onion Powder (Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.1 g | 22.4 g | 16 | 176 |
| Fiber, total dietary | 15.2 g | 4.3 g | 29 | 100 |
| Fructose | 1.7 g | 473.4 mg | 4 | 247 |
| Galactose | 360 mg | 102.1 mg | 1 | 22 |
| Glucose | 730 mg | 207 mg | 10 | 331 |
| Sucrose | 3.9 g | 1.1 g | 2 | 214 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 29 | 1034 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 48 | 2644 |
| Fatty Acids, total polyunsaturated | 310 mg | 87.9 mg | 49 | 2205 |
| Fatty Acids, total saturated | 219 mg | 62.1 mg | 50 | 2589 |
| Total Lipid (Fat) | 1 g | 294.8 mg | 52 | 1644 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 8 | 193 |
| Behenic Acid (22:0) | 52 mg | 14.7 mg | 4 | 134 |
| Palmitic Acid (16:0) | 109 mg | 30.9 mg | 46 | 2167 |
| Stearic Acid (18:0) | 23 mg | 6.5 mg | 44 | 1668 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 202 mg | 57.3 mg | 12 | 850 |
| Oleic Acid (18:1) | 202 mg | 57.3 mg | 45 | 2614 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 11 | 473 |
| Eicosatetraenoic Acid, ETA (20:4) | 42 mg | 11.9 mg | 2 | 252 |
| Linoleic Acid (18:2 n-6) | 254 mg | 72 mg | 44 | 2140 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 47 | 941 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 180 mg | 51 mg | 20 | 785 |
| Arginine | 2 g | 552.8 mg | 3 | 116 |
| Aspartic Acid | 660 mg | 187.1 mg | 17 | 479 |
| Betaine | 400 µg | 113.4 µg | 15 | 323 |
| Cystine | 80 mg | 22.7 mg | 17 | 416 |
| Glutamic Acid | 2.1 g | 592.5 mg | 12 | 433 |
| Glycine | 270 mg | 76.5 mg | 18 | 743 |
| Histidine | 160 mg | 45.4 mg | 15 | 848 |
| Isoleucine | 140 mg | 39.7 mg | 24 | 882 |
| Leucine | 220 mg | 62.4 mg | 25 | 827 |
| Lysine | 490 mg | 138.9 mg | 14 | 551 |
| Methionine | 90 mg | 25.5 mg | 17 | 860 |
| Phenylalanine | 280 mg | 79.4 mg | 18 | 773 |
| Proline | 690 mg | 195.6 mg | 15 | 466 |
| Serine | 140 mg | 39.7 mg | 21 | 932 |
| Threonine | 140 mg | 39.7 mg | 21 | 873 |
| Tryptophan | 60 mg | 17 mg | 17 | 405 |
| Tyrosine | 130 mg | 36.9 mg | 18 | 909 |
| Valine | 170 mg | 48.2 mg | 21 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 26 | 613 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 19 | 391 |
| Folate, food | 64 µg | 18.1 µg | 19 | 225 |
| Folate, total | 64 µg | 18.1 µg | 19 | 319 |
| Niacin | 321 µg | 91 µg | 66 | 2211 |
| Pantothenic Acid | 732 µg | 207.5 µg | 12 | 464 |
| Riboflavin | 80 µg | 22.7 µg | 52 | 731 |
| Thiamin | 457 µg | 129.6 µg | 8 | 430 |
| Vitamin B6 | 718 µg | 203.5 µg | 21 | 279 |
| Vitamin C | 23.4 mg | 6.6 mg | 32 | 393 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 35 | 616 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 6 | 87 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 15 | 430 |
| Phylloquinone | 4.1 µg | 1.2 µg | 29 | 884 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 384 mg | 108.9 mg | 30 | 194 |
| Copper, Cu | 590 µg | 167.3 µg | 27 | 324 |
| Iron, Fe | 3.9 mg | 1.1 mg | 49 | 531 |
| Magnesium, Mg | 113 mg | 32 mg | 40 | 207 |
| Manganese, Mn | 1.3 mg | 368.5 µg | 41 | 244 |
| Phosphorus, P | 322 mg | 91.3 mg | 15 | 342 |
| Potassium, K | 985 mg | 279.2 mg | 32 | 136 |
| Selenium, Se | 14.3 µg | 4.1 µg | 9 | 548 |
| Sodium, Na | 73 mg | 20.7 mg | 31 | 1076 |
| Zinc, Zn | 4.1 mg | 1.1 mg | 19 | 508 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 39 mg | 11.1 mg | 11 | 766 |
| Phytosterols | 87 mg | 24.7 mg | 12 | 56 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.4 g | 1.5 g | 80 | 2391 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4 g | 1.1 g | 40 | 261 |
| Kcal (Energy) | 341 kcal | 96.7 kcal | 18 | 347 |
| KJ (Energy) | 1,430 kj | 405.4 kj | 7 | 163 |
Foods Available Online
We searched Amazon for "Onion Powder" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Onion Powder (Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.4 g | 0.1 oz |
| Tbsp | 6.9 g | 0.2 oz |
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