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Nutritional Profile of McDonald's Fruit 'n Yogurt Parfait
We got 38 nutritional values in our nutrition profile for McDonald's Fruit 'n Yogurt Parfait.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Sucrose (Carbohydrates)
- Maltose (Carbohydrates)
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Galactose (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Lactose (Carbohydrates)
- Water (Water)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Fruit 'n Yogurt Parfait
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Fruit 'n Yogurt Parfait
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Fruit 'n Yogurt Parfait
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Fruit 'n Yogurt Parfait
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Fruit 'n Yogurt Parfait
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.7 g | 5.9 g | 206 | 1090 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Fructose | 1.8 g | 499 mg | 27 | 241 |
| Galactose | 170 mg | 48.2 mg | 7 | 34 |
| Glucose | 780 mg | 221.1 mg | 74 | 326 |
| Lactose | 2.1 g | 598.2 mg | 13 | 79 |
| Maltose | 70 mg | 19.8 mg | 92 | 206 |
| Sucrose | 7.9 g | 2.2 g | 10 | 109 |
| Sugars (Total incl. NLEA) | 12.8 g | 3.6 g | 17 | 711 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 106 mg | 30.1 mg | 587 | 2735 |
| Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 555 | 2420 |
| Fatty Acids, total saturated | 41 mg | 11.6 mg | 578 | 2766 |
| Fatty Acids, total trans | 52 mg | 14.7 mg | 140 | 709 |
| Total Lipid (Fat) | 1.3 g | 368.5 mg | 414 | 1618 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.7 g | 773.9 mg | 377 | 1346 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 13 µg | 3.7 µg | 59 | 276 |
| Folate, total | 13 µg | 3.7 µg | 102 | 379 |
| Niacin | 237 µg | 67.2 µg | 507 | 2294 |
| Pantothenic Acid | 418 µg | 118.5 µg | 115 | 770 |
| Riboflavin | 115 µg | 32.6 µg | 238 | 696 |
| Thiamin | 46 µg | 13 µg | 313 | 838 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 150 | 711 |
| Vitamin C | 13.9 mg | 3.9 mg | 9 | 484 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 59 IU | 16.7 IU | 137 | 979 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 178 | 459 |
| Copper, Cu | 51 µg | 14.5 µg | 149 | 798 |
| Iron, Fe | 450 µg | 127.6 µg | 248 | 881 |
| Magnesium, Mg | 14 mg | 4 mg | 44 | 350 |
| Manganese, Mn | 203 µg | 57.5 µg | 116 | 828 |
| Phosphorus, P | 84 mg | 23.8 mg | 235 | 585 |
| Potassium, K | 167 mg | 47.3 mg | 194 | 731 |
| Sodium, Na | 58 mg | 16.4 mg | 451 | 1092 |
| Zinc, Zn | 360 µg | 102.1 µg | 277 | 891 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 137 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 13 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 640 mg | 181.4 mg | 160 | 604 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 223 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 133 | 747 |
Foods Available Online
We searched Amazon for "Organic Fruit Yogurt Parfait" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Fruit 'n Yogurt Parfait
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item 5.2 Oz | 149.0 g | 5.3 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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