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Nutritional Profile of McDonald's Strawberry Sundae

We got 54 nutritional values in our nutrition profile for McDonald's Strawberry Sundae.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Strawberry Sundae

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Strawberry Sundae

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Strawberry Sundae

28.1%
4%
3.2%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Strawberry Sundae

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Strawberry Sundae

2%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Strawberry Sundae

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Strawberry Sundae

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.1 g
8 g
93
858
Fructose
1.6 g
456.4 mg
36
252
Glucose
2.2 g
615.2 mg
11
211
Lactose
4.7 g
1.3 g
7
25
Maltose
290 mg
82.2 mg
79
185
Sucrose
16.5 g
4.7 g
3
65
Sugars (Total incl. NLEA)
25.3 g
7.2 g
2
440
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
976 mg
276.7 mg
560
1945
Fatty Acids, total polyunsaturated
190 mg
53.9 mg
552
2325
Fatty Acids, total saturated
2 g
569.8 mg
476
1443
Fatty Acids, total trans
224 mg
63.5 mg
79
544
Total Lipid (Fat)
4 g
1.1 g
378
1353
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
69
224
Capric Acid (10:0)
73 mg
20.7 mg
133
459
Caprylic Acid (8:0)
32 mg
9.1 mg
86
372
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
82
303
Lauric Acid (12:0)
86 mg
24.4 mg
158
624
Myristic Acid (14:0)
308 mg
87.3 mg
285
842
Palmitic Acid (16:0)
967 mg
274.1 mg
409
1328
Pentadecanoic Acid (15:0)
32 mg
9.1 mg
57
144
Stearic Acid (18:0)
485 mg
137.5 mg
399
1207
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
7 mg
2 mg
58
183
Myristoleic Acid (14:1)
21 mg
6 mg
67
183
Oleic Acid (18:1)
912 mg
258.5 mg
535
1954
Palmitoleic Acid (16:1)
36 mg
10.2 mg
369
947
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
171 mg
48.5 mg
537
2223
Linolenic Acid (18:3)
14 mg
4 mg
375
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
904.3 mg
373
1300
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
11 µg
3.1 µg
61
278
Folate, total
11 µg
3.1 µg
104
381
Niacin
131 µg
37.1 µg
520
2398
Pantothenic Acid
613 µg
173.8 µg
72
579
Riboflavin
195 µg
55.3 µg
164
616
Thiamin
39 µg
11.1 µg
320
845
Vitamin B12
0.5 µg
0.1 µg
121
679
Vitamin B6
50 µg
14.2 µg
281
931
Vitamin C
1.5 mg
425.2 µg
87
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
271 IU
76.8 IU
56
772
Vitamin A, RAE
81 µg
23 µg
40
629
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
155
435
Copper, Cu
15 µg
4.3 µg
167
834
Iron, Fe
100 µg
28.3 µg
264
926
Magnesium, Mg
11 mg
3.1 mg
47
367
Manganese, Mn
71 µg
20.1 µg
174
959
Phosphorus, P
91 mg
25.8 mg
230
573
Potassium, K
173 mg
49 mg
188
725
Sodium, Na
47 mg
13.3 mg
454
1103
Zinc, Zn
390 µg
110.6 µg
274
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
129
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
58
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
158
590
Kcal (Energy)
158 kcal
44.8 kcal
202
530
KJ (Energy)
659 kj
186.8 kj
116
532
Figure 3. Nutritional profile of mcdonald's strawberry sundae with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Strawberry Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Strawberry Sundae

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item (6.3 Oz)178.0 g6.3 oz
Figure 4. Common serving sizes of mcdonald's strawberry sundae

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
86
56
Figure 6. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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