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Nutritional Profile of McDonald's Filet-O-Fish - Care Omnia Nutrition
We got 83 nutritional values in our nutrition profile for McDonald's Filet-O-Fish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Filet-O-Fish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Filet-O-Fish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Filet-O-Fish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Filet-O-Fish
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Filet-O-Fish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Filet-O-Fish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Filet-O-Fish
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.4 g | 7.5 g | 113 | 893 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 1.9 g | 547.1 mg | 21 | 229 |
| Glucose | 1 g | 283.5 mg | 57 | 304 |
| Lactose | 200 mg | 56.7 mg | 61 | 180 |
| Maltose | 430 mg | 121.9 mg | 73 | 171 |
| Sucrose | 100 mg | 28.3 mg | 70 | 440 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 165 | 1309 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 343 | 1130 |
| Fatty Acids, total polyunsaturated | 6 g | 1.7 g | 36 | 500 |
| Fatty Acids, total saturated | 2.8 g | 802.3 mg | 406 | 1243 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 107 | 635 |
| Total Lipid (Fat) | 14.6 g | 4.1 g | 128 | 590 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 48 mg | 13.6 mg | 27 | 181 |
| Behenic Acid (22:0) | 38 mg | 10.8 mg | 19 | 148 |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 147 | 433 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 155 | 487 |
| Caproic Acid (6:0) | 24 mg | 6.8 mg | 111 | 334 |
| Caprylic Acid (8:0) | 20 mg | 5.7 mg | 98 | 384 |
| Heptadecanoic Acid (17:0) | 21 mg | 6 mg | 81 | 302 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 187 | 662 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 17 | 91 |
| Myristic Acid (14:0) | 164 mg | 46.5 mg | 358 | 986 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 343 | 1096 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 67 | 157 |
| Stearic Acid (18:0) | 750 mg | 212.6 mg | 311 | 945 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 7 mg | 2 mg | 18 | 47 |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 79 | 604 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 28 | 204 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 56 | 181 |
| Myristoleic Acid (14:1) | 15 mg | 4.3 mg | 73 | 189 |
| Nervonic Acid (24:1 c) | 5 mg | 1.4 mg | 14 | 43 |
| Oleate (18:1 c) | 3.8 g | 1.1 g | 55 | 412 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 311 | 1109 |
| Palmitelaidic Acid (16:1 t) | 6 mg | 1.7 mg | 36 | 80 |
| Palmitoleate (16:1 c) | 44 mg | 12.5 mg | 106 | 460 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 357 | 934 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 76 | 404 |
| trans-Monoenoic Fatty Acids | 67 mg | 19 mg | 81 | 589 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 5 mg | 1.4 mg | 21 | 47 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 614 mg | 174.1 mg | 10 | 126 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.1 g | 1.4 g | 24 | 173 |
| Conjugated Linoleic Acid, CLA (18:2) | 20 mg | 5.7 mg | 44 | 169 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 24 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 61 mg | 17.3 mg | 10 | 361 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 30 mg | 8.5 mg | 6 | 307 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 83 | 283 |
| Eicosatrienoic Acid (20:3) | 6 mg | 1.7 mg | 28 | 70 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 15 | 60 |
| Linelaidic Acid (18:2 t) | 61 mg | 17.3 mg | 29 | 134 |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 46 | 504 |
| Linolenic Acid (18:3) | 639 mg | 181.2 mg | 26 | 356 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 28 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 219 | 581 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 21 µg | 6 µg | 94 | 368 |
| Niacin | 2.2 mg | 629.4 µg | 402 | 1228 |
| Riboflavin | 130 µg | 36.9 µg | 226 | 681 |
| Thiamin | 211 µg | 59.8 µg | 175 | 673 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 66 | 620 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 331.7 µg | 75 | 526 |
| beta-Tocopherol | 100 µg | 28.3 µg | 14 | 74 |
| delta-Tocopherol | 2.2 mg | 609.5 µg | 7 | 74 |
| gamma-Tocopherol | 6.6 mg | 1.9 mg | 7 | 122 |
| Phylloquinone | 4.9 µg | 1.4 µg | 148 | 875 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 120 mg | 34 mg | 145 | 425 |
| Copper, Cu | 66 µg | 18.7 µg | 134 | 783 |
| Iron, Fe | 1.6 mg | 442.3 µg | 151 | 765 |
| Magnesium, Mg | 27 mg | 7.7 mg | 31 | 314 |
| Manganese, Mn | 262 µg | 74.3 µg | 83 | 770 |
| Phosphorus, P | 137 mg | 38.8 mg | 185 | 527 |
| Potassium, K | 220 mg | 62.4 mg | 142 | 678 |
| Selenium, Se | 25.5 µg | 7.2 µg | 66 | 436 |
| Sodium, Na | 434 mg | 123 mg | 320 | 715 |
| Zinc, Zn | 580 µg | 164.4 µg | 259 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 110 | 349 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.8 g | 13 g | 311 | 1723 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 552.8 mg | 106 | 465 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 82 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 38 | 188 |
Foods Available Online
We searched Amazon for "Organic Filet-O-Fish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Filet-O-Fish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 134.0 g | 4.7 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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