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Nutritional Profile of McDonald's Side Salad - Care Omnia Nutrition
We got 26 nutritional values in our nutrition profile for McDonald's Side Salad.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.
These are
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Side Salad
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Side Salad
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Side Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Side Salad
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Side Salad
In food category: Fast Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 387 | 2095 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 1.2 g | 326 mg | 56 | 290 |
| Glucose | 920 mg | 260.8 mg | 64 | 312 |
| Sucrose | 170 mg | 48.2 mg | 65 | 433 |
| Sugars (Total incl. NLEA) | 2.2 g | 635 mg | 288 | 1452 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 mg | 1.7 mg | 590 | 2835 |
| Fatty Acids, total polyunsaturated | 79 mg | 22.4 mg | 556 | 2436 |
| Fatty Acids, total saturated | 20 mg | 5.7 mg | 580 | 2787 |
| Total Lipid (Fat) | 190 mg | 53.9 mg | 417 | 1749 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 292 mg | 402 | 1516 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 57 µg | 16.2 µg | 19 | 232 |
| Folate, total | 57 µg | 16.2 µg | 58 | 327 |
| Niacin | 208 µg | 59 µg | 512 | 2322 |
| Riboflavin | 38 µg | 10.8 µg | 273 | 773 |
| Thiamin | 45 µg | 12.8 µg | 314 | 839 |
| Vitamin C | 15.7 mg | 4.5 mg | 4 | 466 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 2.9k IU | 808 IU | 2 | 231 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 239 | 523 |
| Iron, Fe | 650 µg | 184.3 µg | 230 | 860 |
| Potassium, K | 220 mg | 62.4 mg | 142 | 678 |
| Sodium, Na | 12 mg | 3.4 mg | 457 | 1139 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.9 g | 26.6 g | 1 | 69 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 540 mg | 153.1 mg | 162 | 617 |
| Kcal (Energy) | 20 kcal | 5.7 kcal | 231 | 669 |
| KJ (Energy) | 85 kj | 24.1 kj | 140 | 1074 |
Foods Available Online
We searched Amazon for "Organic Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Side Salad
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item 3.1 Oz | 87.0 g | 3.1 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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