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Nutritional Profile of McDonald's Hot Fudge Sundae

We got 54 nutritional values in our nutrition profile for McDonald's Hot Fudge Sundae.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Hot Fudge Sundae

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Hot Fudge Sundae

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Hot Fudge Sundae

30%
5.9%
4.1%
58.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Hot Fudge Sundae

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Hot Fudge Sundae

3.6%
1%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Hot Fudge Sundae

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Hot Fudge Sundae

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30 g
8.5 g
71
821
Fiber, total dietary
400 mg
113.4 mg
49
255
Fructose
220 mg
62.4 mg
107
381
Glucose
790 mg
224 mg
73
325
Lactose
5.9 g
1.7 g
2
8
Maltose
320 mg
90.7 mg
78
182
Sucrose
19.7 g
5.6 g
1
57
Sugars (Total incl. NLEA)
26.9 g
7.6 g
1
416
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
555
1904
Fatty Acids, total polyunsaturated
220 mg
62.4 mg
551
2295
Fatty Acids, total saturated
3.6 g
1 g
342
1096
Fatty Acids, total trans
242 mg
68.6 mg
71
529
Total Lipid (Fat)
5.9 g
1.7 g
351
1157
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
64
219
Capric Acid (10:0)
125 mg
35.4 mg
82
407
Caprylic Acid (8:0)
86 mg
24.4 mg
35
318
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
82
303
Lauric Acid (12:0)
799 mg
226.5 mg
11
236
Myristic Acid (14:0)
550 mg
155.9 mg
131
601
Palmitic Acid (16:0)
1.1 g
323.2 mg
391
1241
Pentadecanoic Acid (15:0)
32 mg
9.1 mg
57
144
Stearic Acid (18:0)
836 mg
237 mg
276
859
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
7 mg
2 mg
58
183
Myristoleic Acid (14:1)
21 mg
6 mg
67
183
Oleic Acid (18:1)
981 mg
278.1 mg
532
1890
Palmitoleic Acid (16:1)
35 mg
9.9 mg
370
948
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
198 mg
56.1 mg
536
2196
Linolenic Acid (18:3)
18 mg
5.1 mg
371
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
350
1205
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
151 µg
42.8 µg
518
2378
Pantothenic Acid
749 µg
212.3 µg
53
449
Riboflavin
226 µg
64.1 µg
133
585
Thiamin
42 µg
11.9 µg
317
842
Vitamin B12
0.6 µg
0.2 µg
115
673
Vitamin B6
52 µg
14.7 µg
280
929
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
171
624
Retinol
81 µg
23 µg
36
398
Vitamin A, IU
270 IU
76.5 IU
57
773
Vitamin A, RAE
81 µg
23 µg
40
629
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
139 mg
39.4 mg
126
406
Copper, Cu
51 µg
14.5 µg
149
798
Iron, Fe
830 µg
235.3 µg
212
839
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
66 µg
18.7 µg
175
964
Phosphorus, P
128 mg
36.3 mg
194
536
Potassium, K
246 mg
69.7 mg
118
652
Sodium, Na
94 mg
26.6 mg
443
1055
Zinc, Zn
560 µg
158.8 µg
261
864
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
129
368
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.8 g
16.7 g
101
1384
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
146
551
Kcal (Energy)
186 kcal
52.7 kcal
175
502
KJ (Energy)
778 kj
220.6 kj
94
414
Figure 3. Nutritional profile of mcdonald's hot fudge sundae with 54 nutrient values.

Foods Available Online

We searched Amazon for "Organic Hot Fudge Sundae" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Hot Fudge Sundae

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item (6.3 Oz)179.0 g6.3 oz
Figure 4. Common serving sizes of mcdonald's hot fudge sundae

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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