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Nutritional Profile of McDonald's Ranch Snack Wrap (Crispy)

We got 94 nutritional values in our nutrition profile for McDonald's Ranch Snack Wrap (Crispy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Ranch Snack Wrap (Crispy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Ranch Snack Wrap (Crispy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Ranch Snack Wrap (Crispy)

23.2%
15.1%
11.5%
47.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Ranch Snack Wrap (Crispy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Ranch Snack Wrap (Crispy)

3.8%
4.4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Ranch Snack Wrap (Crispy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Ranch Snack Wrap (Crispy)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
162
992
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
250 mg
70.9 mg
105
378
Glucose
330 mg
93.6 mg
101
371
Lactose
130 mg
36.9 mg
66
186
Maltose
290 mg
82.2 mg
79
185
Starch
20.3 g
5.8 g
53
238
Sucrose
1.5 g
416.7 mg
29
323
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
269
1428
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
302
1054
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
74
602
Fatty Acids, total saturated
3.8 g
1.1 g
324
1054
Fatty Acids, total trans
144 mg
40.8 mg
103
620
Total Lipid (Fat)
15.1 g
4.3 g
115
570
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
50 mg
14.2 mg
25
179
Behenic Acid (22:0)
33 mg
9.4 mg
24
153
Butyric Acid (4:0)
35 mg
9.9 mg
140
423
Capric Acid (10:0)
66 mg
18.7 mg
139
466
Caproic Acid (6:0)
37 mg
10.5 mg
99
321
Caprylic Acid (8:0)
30 mg
8.5 mg
88
374
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
78
299
Lauric Acid (12:0)
74 mg
21 mg
169
636
Lignoceric Acid (24:0)
16 mg
4.5 mg
18
92
Myristic Acid (14:0)
241 mg
68.3 mg
320
909
Palmitic Acid (16:0)
1.8 g
518.8 mg
314
1029
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
61
150
Stearic Acid (18:0)
1.4 g
388.4 mg
150
596
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
95 mg
26.9 mg
68
571
Erucic Acid (22:1)
5 mg
1.4 mg
30
206
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
54
179
Myristoleic Acid (14:1)
23 mg
6.5 mg
66
181
Nervonic Acid (24:1 c)
4 mg
1.1 mg
15
44
Oleate (18:1 c)
4.1 g
1.2 g
48
386
Oleic Acid (18:1)
4.2 g
1.2 g
274
1037
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
64 mg
18.1 mg
97
440
Palmitoleic Acid (16:1)
71 mg
20.1 mg
342
912
Paullinic Acid (20:1)
78 mg
22.1 mg
68
396
trans-Monoenoic Fatty Acids
104 mg
29.5 mg
70
552
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
19
45
alpha-Linolenic Acid, ALA (18:3 n-3)
458 mg
129.8 mg
20
164
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
32
199
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
45
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
23
52
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
40
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
66
266
Eicosatrienoic Acid (20:3)
7 mg
2 mg
27
69
gamma-Linolenic Acid, GLA (18:3 n-6)
28 mg
7.9 mg
12
56
Linelaidic Acid (18:2 t)
40 mg
11.3 mg
45
155
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
75
596
Linolenic Acid (18:3)
485 mg
137.5 mg
58
477
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
40 mg
11.3 mg
44
186
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
14.6 mg
4.1 mg
19
182
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
215
571
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
36 µg
10.2 µg
79
349
Niacin
3.5 mg
997.9 µg
267
990
Riboflavin
237 µg
67.2 µg
123
574
Thiamin
170 µg
48.2 µg
214
714
Vitamin B6
166 µg
47.1 µg
170
815
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
343 µg
71
522
alpha-Tocotrienol
40 µg
11.3 µg
16
87
beta-Carotene
15 µg
4.3 µg
122
1151
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
beta-Tocopherol
170 µg
48.2 µg
8
67
beta-Tocotrienol
210 µg
59.5 µg
16
68
delta-Tocopherol
1.1 mg
320.3 µg
19
125
gamma-Tocopherol
4.4 mg
1.2 mg
18
191
Lutein + Zeaxanthin
51 µg
14.5 µg
95
983
Retinol
23 µg
6.5 µg
93
458
Vitamin A, IU
101 IU
28.6 IU
116
937
Vitamin A, RAE
24 µg
6.8 µg
97
688
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
176
457
Copper, Cu
69 µg
19.6 µg
131
780
Iron, Fe
1.5 mg
416.7 µg
160
774
Magnesium, Mg
19 mg
5.4 mg
39
337
Manganese, Mn
269 µg
76.3 µg
78
763
Phosphorus, P
186 mg
52.7 mg
137
478
Potassium, K
173 mg
49 mg
188
725
Selenium, Se
19.2 µg
5.4 µg
127
499
Sodium, Na
607 mg
172.1 mg
178
542
Zinc, Zn
720 µg
204.1 µg
245
846
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
113
352
Choline
28.6 mg
8.1 mg
263
870
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.9 g
13.6 g
271
1672
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
657.7 mg
75
428
Kcal (Energy)
275 kcal
78 kcal
89
413
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of mcdonald's ranch snack wrap (crispy) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Organic Ranch Snack Wrap" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Ranch Snack Wrap (Crispy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wrap133.0 g4.7 oz
Figure 4. Common serving sizes of mcdonald's ranch snack wrap (crispy)

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

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