We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of McDonald's Ranch Snack Wrap (Crispy)
We got 94 nutritional values in our nutrition profile for McDonald's Ranch Snack Wrap (Crispy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Ranch Snack Wrap (Crispy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Ranch Snack Wrap (Crispy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Ranch Snack Wrap (Crispy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of McDonald's Ranch Snack Wrap (Crispy)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of McDonald's Ranch Snack Wrap (Crispy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Ranch Snack Wrap (Crispy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Ranch Snack Wrap (Crispy)
In food category: Fast Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 162 | 992 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Fructose | 250 mg | 70.9 mg | 105 | 378 |
| Glucose | 330 mg | 93.6 mg | 101 | 371 |
| Lactose | 130 mg | 36.9 mg | 66 | 186 |
| Maltose | 290 mg | 82.2 mg | 79 | 185 |
| Starch | 20.3 g | 5.8 g | 53 | 238 |
| Sucrose | 1.5 g | 416.7 mg | 29 | 323 |
| Sugars (Total incl. NLEA) | 2.5 g | 703.1 mg | 269 | 1428 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 302 | 1054 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 74 | 602 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 324 | 1054 |
| Fatty Acids, total trans | 144 mg | 40.8 mg | 103 | 620 |
| Total Lipid (Fat) | 15.1 g | 4.3 g | 115 | 570 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 50 mg | 14.2 mg | 25 | 179 |
| Behenic Acid (22:0) | 33 mg | 9.4 mg | 24 | 153 |
| Butyric Acid (4:0) | 35 mg | 9.9 mg | 140 | 423 |
| Capric Acid (10:0) | 66 mg | 18.7 mg | 139 | 466 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 99 | 321 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 88 | 374 |
| Heptadecanoic Acid (17:0) | 24 mg | 6.8 mg | 78 | 299 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 169 | 636 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
| Myristic Acid (14:0) | 241 mg | 68.3 mg | 320 | 909 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 314 | 1029 |
| Pentadecanoic Acid (15:0) | 26 mg | 7.4 mg | 61 | 150 |
| Stearic Acid (18:0) | 1.4 g | 388.4 mg | 150 | 596 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 95 mg | 26.9 mg | 68 | 571 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 30 | 206 |
| Heptadecenoic Acid (17:1) | 11 mg | 3.1 mg | 54 | 179 |
| Myristoleic Acid (14:1) | 23 mg | 6.5 mg | 66 | 181 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 15 | 44 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 48 | 386 |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 274 | 1037 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 35 | 79 |
| Palmitoleate (16:1 c) | 64 mg | 18.1 mg | 97 | 440 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 342 | 912 |
| Paullinic Acid (20:1) | 78 mg | 22.1 mg | 68 | 396 |
| trans-Monoenoic Fatty Acids | 104 mg | 29.5 mg | 70 | 552 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 7 mg | 2 mg | 19 | 45 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 458 mg | 129.8 mg | 20 | 164 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 32 | 199 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 45 | 170 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 7 mg | 2 mg | 23 | 52 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 40 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 27 | 69 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 28 mg | 7.9 mg | 12 | 56 |
| Linelaidic Acid (18:2 t) | 40 mg | 11.3 mg | 45 | 155 |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 75 | 596 |
| Linolenic Acid (18:3) | 485 mg | 137.5 mg | 58 | 477 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| trans-Polyenoic Fatty Acids | 40 mg | 11.3 mg | 44 | 186 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 14.6 mg | 4.1 mg | 19 | 182 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 215 | 571 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 36 µg | 10.2 µg | 79 | 349 |
| Niacin | 3.5 mg | 997.9 µg | 267 | 990 |
| Riboflavin | 237 µg | 67.2 µg | 123 | 574 |
| Thiamin | 170 µg | 48.2 µg | 214 | 714 |
| Vitamin B6 | 166 µg | 47.1 µg | 170 | 815 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 343 µg | 71 | 522 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 16 | 87 |
| beta-Carotene | 15 µg | 4.3 µg | 122 | 1151 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| beta-Tocopherol | 170 µg | 48.2 µg | 8 | 67 |
| beta-Tocotrienol | 210 µg | 59.5 µg | 16 | 68 |
| delta-Tocopherol | 1.1 mg | 320.3 µg | 19 | 125 |
| gamma-Tocopherol | 4.4 mg | 1.2 mg | 18 | 191 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 95 | 983 |
| Retinol | 23 µg | 6.5 µg | 93 | 458 |
| Vitamin A, IU | 101 IU | 28.6 IU | 116 | 937 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 97 | 688 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 176 | 457 |
| Copper, Cu | 69 µg | 19.6 µg | 131 | 780 |
| Iron, Fe | 1.5 mg | 416.7 µg | 160 | 774 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Manganese, Mn | 269 µg | 76.3 µg | 78 | 763 |
| Phosphorus, P | 186 mg | 52.7 mg | 137 | 478 |
| Potassium, K | 173 mg | 49 mg | 188 | 725 |
| Selenium, Se | 19.2 µg | 5.4 µg | 127 | 499 |
| Sodium, Na | 607 mg | 172.1 mg | 178 | 542 |
| Zinc, Zn | 720 µg | 204.1 µg | 245 | 846 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 113 | 352 |
| Choline | 28.6 mg | 8.1 mg | 263 | 870 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.9 g | 13.6 g | 271 | 1672 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 657.7 mg | 75 | 428 |
| Kcal (Energy) | 275 kcal | 78 kcal | 89 | 413 |
| KJ (Energy) | 1,150 kj | 326 kj | 41 | 191 |
Foods Available Online
We searched Amazon for "Organic Ranch Snack Wrap" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of McDonald's Ranch Snack Wrap (Crispy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Wrap | 133.0 g | 4.7 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
| 34 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
