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Nutritional Profile of McDonald's Ranch Snack Wrap (Grilled)

We got 88 nutritional values in our nutrition profile for McDonald's Ranch Snack Wrap (Grilled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Ranch Snack Wrap (Grilled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Ranch Snack Wrap (Grilled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Ranch Snack Wrap (Grilled)

18.4%
10.3%
13.8%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Ranch Snack Wrap (Grilled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Ranch Snack Wrap (Grilled)

3.4%
2.3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Ranch Snack Wrap (Grilled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Ranch Snack Wrap (Grilled)

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.4 g
5.2 g
241
1193
Fiber, total dietary
900 mg
255.1 mg
44
250
Fructose
220 mg
62.4 mg
107
381
Glucose
440 mg
124.7 mg
93
360
Lactose
160 mg
45.4 mg
63
183
Maltose
320 mg
90.7 mg
78
182
Starch
17.6 g
5 g
70
261
Sucrose
390 mg
110.6 mg
49
411
Sugars (Total incl. NLEA)
1.5 g
433.7 mg
333
1523
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
490
1490
Fatty Acids, total polyunsaturated
3.4 g
969.6 mg
155
810
Fatty Acids, total saturated
3.4 g
952.5 mg
367
1141
Fatty Acids, total trans
130 mg
36.9 mg
106
633
Total Lipid (Fat)
10.3 g
2.9 g
219
739
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
26 mg
7.4 mg
48
203
Behenic Acid (22:0)
23 mg
6.5 mg
33
163
Butyric Acid (4:0)
57 mg
16.2 mg
122
401
Capric Acid (10:0)
73 mg
20.7 mg
133
459
Caproic Acid (6:0)
45 mg
12.8 mg
92
313
Caprylic Acid (8:0)
29 mg
8.2 mg
89
375
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
80
301
Lauric Acid (12:0)
83 mg
23.5 mg
161
627
Lignoceric Acid (24:0)
9 mg
2.6 mg
25
99
Myristic Acid (14:0)
251 mg
71.2 mg
314
899
Palmitic Acid (16:0)
1.6 g
439.4 mg
348
1117
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
59
148
Stearic Acid (18:0)
1.2 g
331.7 mg
184
655
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
85 mg
24.1 mg
72
581
Erucic Acid (22:1)
5 mg
1.4 mg
30
206
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Myristoleic Acid (14:1)
25 mg
7.1 mg
64
179
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.1 g
586.8 mg
111
573
Oleic Acid (18:1)
2.2 g
612.3 mg
460
1482
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
35
79
Palmitoleate (16:1 c)
71 mg
20.1 mg
96
433
Palmitoleic Acid (16:1)
78 mg
22.1 mg
336
905
Paullinic Acid (20:1)
40 mg
11.3 mg
106
434
trans-Monoenoic Fatty Acids
95 mg
26.9 mg
73
561
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
17
43
alpha-Linolenic Acid, ALA (18:3 n-3)
364 mg
103.2 mg
33
197
cis-Linoleic Acid (18:2 n-6 c,c)
2.9 g
825 mg
49
264
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
47
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
21
50
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
17
193
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
42
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
19
333
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
60
260
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
25
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
19 mg
5.4 mg
20
65
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
48
160
Linoleic Acid (18:2 n-6)
3 g
839.1 mg
152
807
Linolenic Acid (18:3)
383 mg
108.6 mg
100
573
Parinaric Acid (18:4)
1 mg
0.3 mg
39
164
trans-Polyenoic Fatty Acids
35 mg
9.9 mg
48
191
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
12.8 mg
3.6 mg
22
200
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
164
506
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
45 µg
12.8 µg
70
339
Niacin
5.3 mg
1.5 mg
83
692
Pantothenic Acid
590 µg
167.3 µg
74
601
Riboflavin
233 µg
66.1 µg
126
578
Thiamin
170 µg
48.2 µg
214
714
Vitamin B12
0.2 µg
0.1 µg
149
710
Vitamin B6
194 µg
55 µg
144
787
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
26 µg
7.4 µg
90
455
Vitamin A, IU
88 IU
24.9 IU
120
950
Vitamin A, RAE
26 µg
7.4 µg
95
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
93 mg
26.4 mg
171
452
Copper, Cu
62 µg
17.6 µg
138
787
Iron, Fe
1.5 mg
411.1 µg
162
776
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
209 µg
59.3 µg
113
822
Phosphorus, P
184 mg
52.2 mg
139
480
Potassium, K
192 mg
54.4 mg
170
706
Selenium, Se
23 µg
6.5 µg
91
461
Sodium, Na
577 mg
163.6 mg
204
572
Zinc, Zn
770 µg
218.3 µg
240
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
101
340
Choline
34.6 mg
9.8 mg
222
810
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
158
1492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
654.9 mg
76
429
Kcal (Energy)
222 kcal
62.9 kcal
142
466
KJ (Energy)
927 kj
262.8 kj
72
273
Figure 3. Nutritional profile of mcdonald's ranch snack wrap (grilled) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Organic Ranch Snack Wrap" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Ranch Snack Wrap (Grilled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Wrap123.0 g4.3 oz
Figure 4. Common serving sizes of mcdonald's ranch snack wrap (grilled)

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

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