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Nutritional Profile of McDonald's Big Mac (Without Big Mac Sauce)

We got 34 nutritional values in our nutrition profile for McDonald's Big Mac (Without Big Mac Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Big Mac (Without Big Mac Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Big Mac (Without Big Mac Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Big Mac (Without Big Mac Sauce)

21%
11.6%
12.8%
52.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Big Mac (Without Big Mac Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Big Mac (Without Big Mac Sauce)

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
199
1076
Fiber, total dietary
1.7 g
481.9 mg
36
239
Fructose
1.7 g
493.3 mg
29
243
Glucose
960 mg
272.2 mg
60
308
Lactose
350 mg
99.2 mg
49
166
Maltose
470 mg
133.2 mg
70
167
Sucrose
210 mg
59.5 mg
61
429
Sugars (Total incl. NLEA)
3.7 g
1 g
162
1306
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
366
1168
Fatty Acids, total polyunsaturated
334 mg
94.7 mg
542
2181
Fatty Acids, total saturated
4.2 g
1.2 g
291
996
Total Lipid (Fat)
11.6 g
3.3 g
197
698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.8 g
3.6 g
186
534
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
50 µg
14.2 µg
65
334
Niacin
3.7 mg
1 mg
244
958
Riboflavin
223 µg
63.2 µg
136
588
Thiamin
190 µg
53.9 µg
196
694
Vitamin B12
0.9 µg
0.3 µg
78
634
Vitamin C
400 µg
113.4 µg
98
619
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
186 IU
52.7 IU
90
854
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
141
421
Copper, Cu
105 µg
29.8 µg
95
744
Iron, Fe
2.1 mg
606.7 µg
93
707
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
218 µg
61.8 µg
107
813
Phosphorus, P
130 mg
36.9 mg
192
534
Potassium, K
192 mg
54.4 mg
170
706
Sodium, Na
454 mg
128.7 mg
306
695
Zinc, Zn
2.1 mg
586.8 µg
115
706
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
107
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.8 g
15 g
193
1559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
541.5 mg
110
469
Kcal (Energy)
234 kcal
66.3 kcal
130
454
KJ (Energy)
978 kj
277.3 kj
60
226
Figure 2. Nutritional profile of mcdonald's big mac (without big mac sauce) with 34 nutrient values.

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Common Serving Sizes Of McDonald's Big Mac (Without Big Mac Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item200.0 g7.1 oz
Figure 3. Common serving sizes of mcdonald's big mac (without big mac sauce)

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 5. Similar fast foods 51 to 52.

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