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Nutritional Profile of McDonald's Hamburger - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for McDonald's Hamburger.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Hamburger

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Hamburger

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Hamburger

30.3%
10.1%
12.9%
44.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Hamburger

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Hamburger

3.5%
3.8%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Hamburger

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Hamburger

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.3 g
8.6 g
67
813
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
3.3 g
935.5 mg
2
158
Glucose
2.1 g
595.3 mg
13
214
Maltose
630 mg
178.6 mg
59
152
Sugars (Total incl. NLEA)
6 g
1.7 g
59
1084
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
369
1173
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
380
1299
Fatty Acids, total saturated
3.5 g
992.2 mg
353
1117
Fatty Acids, total trans
428 mg
121.3 mg
31
382
Total Lipid (Fat)
10.1 g
2.9 g
223
747
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
59
214
Behenic Acid (22:0)
10 mg
2.8 mg
46
176
Capric Acid (10:0)
10 mg
2.8 mg
181
522
Heptadecanoic Acid (17:0)
95 mg
26.9 mg
28
228
Lauric Acid (12:0)
8 mg
2.3 mg
220
702
Lignoceric Acid (24:0)
5 mg
1.4 mg
29
103
Myristic Acid (14:0)
218 mg
61.8 mg
335
932
Palmitic Acid (16:0)
1.9 g
547.1 mg
299
1005
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
53
138
Stearic Acid (18:0)
1.2 g
334.5 mg
183
651
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
19
48
Elaidic Acid (18:1 t)
346 mg
98.1 mg
24
361
Erucic Acid (22:1)
6 mg
1.7 mg
29
205
Heptadecenoic Acid (17:1)
64 mg
18.1 mg
18
126
Myristoleic Acid (14:1)
66 mg
18.7 mg
33
138
Nervonic Acid (24:1 c)
3 mg
0.9 mg
16
45
Oleate (18:1 c)
3 g
847.7 mg
82
486
Oleic Acid (18:1)
3.3 g
946.9 mg
367
1208
Palmitelaidic Acid (16:1 t)
27 mg
7.7 mg
17
59
Palmitoleate (16:1 c)
232 mg
65.8 mg
47
284
Palmitoleic Acid (16:1)
259 mg
73.4 mg
188
724
Paullinic Acid (20:1)
35 mg
9.9 mg
111
439
trans-Monoenoic Fatty Acids
373 mg
105.7 mg
23
339
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
7 mg
2 mg
19
45
alpha-Linolenic Acid, ALA (18:3 n-3)
134 mg
38 mg
96
357
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
323.2 mg
105
397
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
23
145
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
43
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
21
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
34
80
Linelaidic Acid (18:2 t)
55 mg
15.6 mg
34
140
Linoleic Acid (18:2 n-6)
1.2 g
348.7 mg
360
1280
Linolenic Acid (18:3)
138 mg
39.1 mg
273
818
trans-Polyenoic Fatty Acids
55 mg
15.6 mg
33
171
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.9 g
3.7 g
183
531
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
64 µg
18.1 µg
51
319
Niacin
4.5 mg
1.3 mg
147
822
Riboflavin
239 µg
67.8 µg
121
572
Thiamin
247 µg
70 µg
141
637
Vitamin B12
0.8 µg
0.2 µg
88
645
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
55 IU
15.6 IU
140
983
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
127 mg
36 mg
138
418
Copper, Cu
96 µg
27.2 µg
104
753
Iron, Fe
2.9 mg
813.6 µg
24
634
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
322 µg
91.3 µg
47
713
Phosphorus, P
107 mg
30.3 mg
215
557
Potassium, K
192 mg
54.4 mg
170
706
Selenium, Se
26.2 µg
7.4 µg
59
429
Sodium, Na
494 mg
140 mg
273
655
Zinc, Zn
2 mg
552.8 µg
127
718
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.5 g
12.6 g
330
1747
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
618 mg
89
442
Kcal (Energy)
264 kcal
74.8 kcal
100
424
KJ (Energy)
1,100 kj
311.8 kj
46
196
Figure 3. Nutritional profile of mcdonald's hamburger with 73 nutrient values.

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of McDonald's Hamburger

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich95.0 g3.4 oz
Figure 4. Common serving sizes of mcdonald's hamburger

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

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