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Nutritional Profile of McDonald's McFlurry With Oreo Cookies

We got 56 nutritional values in our nutrition profile for McDonald's McFlurry With Oreo Cookies.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's McFlurry With Oreo Cookies

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's McFlurry With Oreo Cookies

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's McFlurry With Oreo Cookies

25.6%
5.7%
4%
63.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's McFlurry With Oreo Cookies

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's McFlurry With Oreo Cookies

2.6%
1.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's McFlurry With Oreo Cookies

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's McFlurry With Oreo Cookies

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.3 g
123
912
Fiber, total dietary
100 mg
28.3 mg
52
258
Fructose
180 mg
51 mg
111
385
Glucose
890 mg
252.3 mg
65
315
Lactose
5.6 g
1.6 g
3
9
Maltose
280 mg
79.4 mg
80
186
Sucrose
14.2 g
4 g
4
76
Sugars (Total incl. NLEA)
21.2 g
6 g
5
522
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
530
1646
Fatty Acids, total polyunsaturated
364 mg
103.2 mg
540
2151
Fatty Acids, total saturated
2.6 g
731.4 mg
427
1306
Fatty Acids, total trans
565 mg
160.2 mg
19
303
Total Lipid (Fat)
5.7 g
1.6 g
354
1182
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
64
219
Behenic Acid (22:0)
3 mg
0.9 mg
53
183
Capric Acid (10:0)
87 mg
24.7 mg
120
445
Caprylic Acid (8:0)
38 mg
10.8 mg
80
366
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
77
298
Lauric Acid (12:0)
102 mg
28.9 mg
144
608
Myristic Acid (14:0)
367 mg
104 mg
247
783
Palmitic Acid (16:0)
1.3 g
354.4 mg
380
1213
Pentadecanoic Acid (15:0)
38 mg
10.8 mg
53
138
Stearic Acid (18:0)
653 mg
185.1 mg
343
1039
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Myristoleic Acid (14:1)
25 mg
7.1 mg
64
179
Oleic Acid (18:1)
1.6 g
464.9 mg
503
1631
Palmitoleic Acid (16:1)
42 mg
11.9 mg
364
941
Paullinic Acid (20:1)
2 mg
0.6 mg
144
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
Linoleic Acid (18:2 n-6)
339 mg
96.1 mg
530
2055
Linolenic Acid (18:3)
20 mg
5.7 mg
369
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
355
1222
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
5 µg
1.4 µg
67
284
Folate, total
5 µg
1.4 µg
110
389
Niacin
264 µg
74.8 µg
505
2267
Pantothenic Acid
722 µg
204.7 µg
59
474
Riboflavin
229 µg
64.9 µg
130
582
Thiamin
48 µg
13.6 µg
312
836
Vitamin B12
0.6 µg
0.2 µg
112
670
Vitamin B6
58 µg
16.4 µg
275
923
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
181
635
Vitamin A, IU
323 IU
91.6 IU
40
721
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
129 mg
36.6 mg
136
416
Copper, Cu
30 µg
8.5 µg
161
819
Iron, Fe
610 µg
172.9 µg
233
864
Magnesium, Mg
14 mg
4 mg
44
350
Manganese, Mn
42 µg
11.9 µg
186
988
Phosphorus, P
111 mg
31.5 mg
211
553
Potassium, K
198 mg
56.1 mg
164
700
Sodium, Na
75 mg
21.3 mg
448
1074
Zinc, Zn
500 µg
141.7 µg
267
872
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
127
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
59
1233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
150
569
Kcal (Energy)
165 kcal
46.8 kcal
196
523
KJ (Energy)
690 kj
195.6 kj
112
501
Figure 3. Nutritional profile of mcdonald's mcflurry with oreo cookies with 56 nutrient values.

Foods Available Online

We searched Amazon for "Organic Ice Cream With Oreo Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's McFlurry With Oreo Cookies

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Regular (12 Fl Oz)337.0 g11.9 oz
Large (16 Fl Oz)487.0 g17.2 oz
Figure 4. Common serving sizes of mcdonald's mcflurry with oreo cookies

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

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