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Nutritional Profile of McDonald's Sausage McMuffin With Egg

We got 37 nutritional values in our nutrition profile for McDonald's Sausage McMuffin With Egg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Sausage McMuffin With Egg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Sausage McMuffin With Egg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Sausage McMuffin With Egg

17.3%
17.8%
12.6%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Sausage McMuffin With Egg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Sausage McMuffin With Egg

6%
6.6%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Sausage McMuffin With Egg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Sausage McMuffin With Egg

In food category: Fast Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.3 g
4.9 g
267
1238
Fiber, total dietary
900 mg
255.1 mg
44
250
Fructose
240 mg
68 mg
106
379
Galactose
30 mg
8.5 mg
19
48
Glucose
380 mg
107.7 mg
98
366
Lactose
330 mg
93.6 mg
50
168
Maltose
510 mg
144.6 mg
66
163
Sucrose
90 mg
25.5 mg
71
441
Sugars (Total incl. NLEA)
1.6 g
445.1 mg
330
1519
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
108
698
Fatty Acids, total polyunsaturated
2.8 g
785.3 mg
220
953
Fatty Acids, total saturated
6 g
1.7 g
128
701
Fatty Acids, total trans
339 mg
96.1 mg
43
448
Total Lipid (Fat)
17.8 g
5 g
66
494
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.9 mg
830.6 µg
347
1103
Pantothenic Acid
818 µg
231.9 µg
45
387
Riboflavin
344 µg
97.5 µg
36
467
Thiamin
262 µg
74.3 µg
127
622
Vitamin B12
0.7 µg
0.2 µg
100
658
Vitamin B6
149 µg
42.2 µg
187
832
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
140
593
Vitamin A, IU
335 IU
95 IU
36
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
172 mg
48.8 mg
94
373
Copper, Cu
94 µg
26.6 µg
106
755
Iron, Fe
2 mg
558.5 µg
110
724
Magnesium, Mg
18 mg
5.1 mg
40
342
Manganese, Mn
189 µg
53.6 µg
125
841
Phosphorus, P
171 mg
48.5 mg
152
493
Potassium, K
171 mg
48.5 mg
190
727
Sodium, Na
572 mg
162.2 mg
208
577
Zinc, Zn
1.2 mg
345.9 µg
197
791
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
154 mg
43.7 mg
20
227
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
235
1623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
663.4 mg
73
426
Kcal (Energy)
274 kcal
77.7 kcal
90
414
KJ (Energy)
1,150 kj
326 kj
41
191
Figure 3. Nutritional profile of mcdonald's sausage mcmuffin with egg with 37 nutrient values.

Foods Available Online

We searched Amazon for "Organic Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Sausage McMuffin With Egg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item 5.8 Oz165.0 g5.8 oz
Figure 4. Common serving sizes of mcdonald's sausage mcmuffin with egg

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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