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Nutritional Profile of McDonald's Hash Brown - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for McDonald's Hash Brown.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Hash Brown

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Hash Brown

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Hash Brown

28.6%
16.3%
2.5%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Hash Brown

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Hash Brown

2.3%
8.1%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Hash Brown

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Hash Brown

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.6 g
8.1 g
88
849
Fiber, total dietary
2.8 g
793.8 mg
25
222
Fructose
240 mg
68 mg
106
379
Glucose
300 mg
85 mg
103
374
Starch
25.2 g
7.1 g
25
197
Sugars (Total incl. NLEA)
540 mg
153.1 mg
368
1622
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.1 g
2.3 g
42
519
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
67
587
Fatty Acids, total saturated
2.3 g
660.5 mg
450
1366
Fatty Acids, total trans
49 mg
13.9 mg
141
712
Total Lipid (Fat)
16.3 g
4.6 g
90
529
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
91 mg
25.8 mg
6
140
Behenic Acid (22:0)
49 mg
13.9 mg
11
137
Caprylic Acid (8:0)
8 mg
2.3 mg
110
396
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
90
312
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Lignoceric Acid (24:0)
27 mg
7.7 mg
8
81
Myristic Acid (14:0)
12 mg
3.4 mg
451
1138
Palmitic Acid (16:0)
1.1 g
306.2 mg
396
1262
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
77
170
Stearic Acid (18:0)
1 g
294.8 mg
206
693
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
23 mg
6.5 mg
102
642
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
57
182
Nervonic Acid (24:1 c)
15 mg
4.3 mg
4
33
Oleate (18:1 c)
7.8 g
2.2 g
6
171
Oleic Acid (18:1)
7.9 g
2.2 g
35
506
Palmitoleate (16:1 c)
28 mg
7.9 mg
113
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
375
955
Paullinic Acid (20:1)
154 mg
43.7 mg
21
320
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
104
633
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
412 mg
116.8 mg
25
179
cis-Linoleic Acid (18:2 n-6 c,c)
4.6 g
1.3 g
29
191
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
51
176
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
39
136
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
89
289
gamma-Linolenic Acid, GLA (18:3 n-6)
27 mg
7.7 mg
13
57
Linelaidic Acid (18:2 t)
26 mg
7.4 mg
55
169
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
62
566
Linolenic Acid (18:3)
439 mg
124.5 mg
78
518
trans-Polyenoic Fatty Acids
26 mg
7.4 mg
55
200
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
703.1 mg
383
1371
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
12 µg
3.4 µg
103
380
Niacin
1.7 mg
490.4 µg
444
1325
Pantothenic Acid
345 µg
97.8 µg
130
843
Riboflavin
32 µg
9.1 µg
278
779
Thiamin
127 µg
36 µg
254
757
Vitamin B6
180 µg
51 µg
157
801
Vitamin C
5.6 mg
1.6 mg
50
567
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
606.7 µg
19
429
alpha-Tocotrienol
70 µg
19.8 µg
13
84
beta-Carotene
1 µg
0.3 µg
136
1165
beta-Tocopherol
40 µg
11.3 µg
20
80
beta-Tocotrienol
20 µg
5.7 µg
29
87
delta-Tocopherol
580 µg
164.4 µg
34
170
delta-Tocotrienol
80 µg
22.7 µg
5
28
gamma-Tocopherol
4.2 mg
1.2 mg
19
195
gamma-Tocotrienol
20 µg
5.7 µg
14
94
Lutein + Zeaxanthin
17 µg
4.8 µg
129
1017
Vitamin A, IU
2 IU
0.6 IU
171
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
244
529
Copper, Cu
93 µg
26.4 µg
107
756
Iron, Fe
560 µg
158.8 µg
238
869
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
153 µg
43.4 µg
146
877
Phosphorus, P
99 mg
28.1 mg
223
565
Potassium, K
341 mg
96.7 mg
42
557
Selenium, Se
0.4 µg
0.1 µg
259
694
Sodium, Na
580 mg
164.4 mg
201
569
Zinc, Zn
340 µg
96.4 µg
279
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
231
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
637.9 mg
82
435
Kcal (Energy)
271 kcal
76.8 kcal
93
417
KJ (Energy)
1,130 kj
320.3 kj
43
193
Figure 3. Nutritional profile of mcdonald's hash brown with 75 nutrient values.

Foods Available Online

We searched Amazon for "Organic Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Hash Brown

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Patty53.0 g1.9 oz
Figure 4. Common serving sizes of mcdonald's hash brown

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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