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Nutritional Profile of McDonald's Cheeseburger - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for McDonald's Cheeseburger.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Cheeseburger

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Cheeseburger

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Cheeseburger

27.8%
11.8%
13%
45%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Cheeseburger

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Cheeseburger

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.8 g
7.9 g
97
866
Fiber, total dietary
1.1 g
311.8 mg
42
247
Fructose
2.6 g
734.3 mg
6
187
Glucose
2 g
569.8 mg
18
221
Lactose
540 mg
153.1 mg
36
150
Maltose
840 mg
238.1 mg
43
133
Sucrose
240 mg
68 mg
59
426
Sugars (Total incl. NLEA)
6.2 g
1.8 g
56
1069
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
385
1200
Fatty Acids, total polyunsaturated
355 mg
100.6 mg
541
2160
Fatty Acids, total saturated
4.4 g
1.3 g
261
952
Total Lipid (Fat)
11.8 g
3.3 g
194
689
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
180
528
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
59 µg
16.7 µg
56
325
Niacin
4 mg
1.1 mg
197
901
Riboflavin
260 µg
73.7 µg
101
551
Thiamin
223 µg
63.2 µg
163
661
Vitamin B12
0.9 µg
0.2 µg
85
642
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
243 IU
68.9 IU
67
799
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
167 mg
47.3 mg
99
378
Copper, Cu
97 µg
27.5 µg
103
752
Iron, Fe
2.4 mg
666.2 µg
72
686
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
230 µg
65.2 µg
100
801
Phosphorus, P
140 mg
39.7 mg
182
524
Potassium, K
200 mg
56.7 mg
162
698
Sodium, Na
626 mg
177.5 mg
164
523
Zinc, Zn
1.9 mg
541.5 µg
131
722
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
107
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45 g
12.8 g
322
1737
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
63
415
Kcal (Energy)
263 kcal
74.6 kcal
101
425
KJ (Energy)
1,100 kj
311.8 kj
46
196
Figure 2. Nutritional profile of mcdonald's cheeseburger with 34 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of McDonald's Cheeseburger

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item 4 Oz119.0 g4.2 oz
Figure 3. Common serving sizes of mcdonald's cheeseburger

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 4. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 5. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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