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Nutritional Profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

We got 30 nutritional values in our nutrition profile for McDonald's Deluxe Breakfast (With Syrup & Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Deluxe Breakfast (With Syrup & Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

29.5%
15.2%
7.6%
45.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

4.6%
5.2%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Deluxe Breakfast (With Syrup & Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Deluxe Breakfast (With Syrup & Margarine)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.5 g
8.4 g
78
831
Fiber, total dietary
1 g
283.5 mg
43
248
Sugars (Total incl. NLEA)
9.9 g
2.8 g
32
778
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
221
916
Fatty Acids, total polyunsaturated
2.8 g
796.6 mg
219
945
Fatty Acids, total saturated
4.6 g
1.3 g
243
915
Total Lipid (Fat)
15.2 g
4.3 g
113
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.1 g
310
866
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.9 mg
533 µg
432
1300
Pantothenic Acid
616 µg
174.6 µg
71
576
Riboflavin
275 µg
78 µg
88
536
Thiamin
207 µg
58.7 µg
179
677
Vitamin B12
0.4 µg
0.1 µg
135
694
Vitamin B6
124 µg
35.2 µg
211
857
Vitamin C
200 µg
56.7 µg
100
621
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
258 IU
73.1 IU
62
784
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
213
497
Copper, Cu
73 µg
20.7 µg
127
776
Iron, Fe
1.5 mg
425.2 µg
157
771
Magnesium, Mg
13 mg
3.7 mg
45
354
Manganese, Mn
130 µg
36.9 µg
162
900
Phosphorus, P
216 mg
61.2 mg
107
448
Potassium, K
170 mg
48.2 mg
191
728
Sodium, Na
437 mg
123.9 mg
317
712
Zinc, Zn
690 µg
195.6 µg
248
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
109 mg
30.9 mg
49
272
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.9 g
13 g
308
1720
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
116
478
Kcal (Energy)
285 kcal
80.8 kcal
79
403
KJ (Energy)
1,190 kj
337.4 kj
37
187
Figure 3. Nutritional profile of mcdonald's deluxe breakfast (with syrup & margarine) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Organic Breakfast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Deluxe Breakfast (With Syrup & Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item 14.8 Oz420.0 g14.8 oz
Figure 4. Common serving sizes of mcdonald's deluxe breakfast (with syrup & margarine)

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
79
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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