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Nutritional Profile of McDonald's Egg McMuffin - Care Omnia Nutrition

We got 79 nutritional values in our nutrition profile for McDonald's Egg McMuffin.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of McDonald's Egg McMuffin

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of McDonald's Egg McMuffin

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of McDonald's Egg McMuffin

21.7%
9.7%
13.6%
52.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of McDonald's Egg McMuffin

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of McDonald's Egg McMuffin

3.6%
2.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of McDonald's Egg McMuffin

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: McDonald's Egg McMuffin

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.7 g
6.2 g
185
1046
Fiber, total dietary
1.1 g
311.8 mg
42
247
Fructose
430 mg
121.9 mg
97
360
Glucose
400 mg
113.4 mg
97
364
Lactose
330 mg
93.6 mg
50
168
Maltose
570 mg
161.6 mg
62
157
Sucrose
400 mg
113.4 mg
48
410
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
296
1463
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
453
1403
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
333
1183
Fatty Acids, total saturated
3.6 g
1 g
342
1096
Fatty Acids, total trans
109 mg
30.9 mg
114
652
Total Lipid (Fat)
9.7 g
2.7 g
237
785
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
62
217
Behenic Acid (22:0)
8 mg
2.3 mg
48
178
Butyric Acid (4:0)
63 mg
17.9 mg
116
395
Capric Acid (10:0)
107 mg
30.3 mg
100
425
Caproic Acid (6:0)
54 mg
15.3 mg
83
304
Caprylic Acid (8:0)
80 mg
22.7 mg
39
324
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
73
292
Lauric Acid (12:0)
98 mg
27.8 mg
148
612
Lignoceric Acid (24:0)
5 mg
1.4 mg
29
103
Myristic Acid (14:0)
329 mg
93.3 mg
277
821
Palmitic Acid (16:0)
2 g
569.8 mg
285
981
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
54
139
Stearic Acid (18:0)
760 mg
215.5 mg
306
935
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
24
53
Elaidic Acid (18:1 t)
63 mg
17.9 mg
78
602
Erucic Acid (22:1)
1 mg
0.3 mg
34
210
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
53
178
Myristoleic Acid (14:1)
33 mg
9.4 mg
58
171
Nervonic Acid (24:1 c)
1 mg
0.3 mg
18
47
Oleate (18:1 c)
2.4 g
688.9 mg
100
539
Oleic Acid (18:1)
2.5 g
705.9 mg
435
1405
Palmitelaidic Acid (16:1 t)
13 mg
3.7 mg
31
73
Palmitoleate (16:1 c)
140 mg
39.7 mg
78
366
Palmitoleic Acid (16:1)
153 mg
43.4 mg
275
830
Paullinic Acid (20:1)
31 mg
8.8 mg
115
443
trans-Monoenoic Fatty Acids
76 mg
21.5 mg
78
580
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
18
44
alpha-Linolenic Acid, ALA (18:3 n-3)
114 mg
32.3 mg
107
376
cis-Linoleic Acid (18:2 n-6 c,c)
1.4 g
402.6 mg
91
372
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
43
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
18
47
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
24
401
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
37
134
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
10
206
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
19
61
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
7
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
37
83
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
50
162
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
322
1167
Linolenic Acid (18:3)
115 mg
32.6 mg
296
841
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
169
511
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
79 µg
22.4 µg
36
304
Niacin
3.1 mg
878.8 µg
327
1072
Pantothenic Acid
836 µg
237 µg
41
370
Riboflavin
368 µg
104.3 µg
27
444
Thiamin
262 µg
74.3 µg
127
622
Vitamin B6
145 µg
41.1 µg
191
836
Vitamin C
1.2 mg
340.2 µg
90
611
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
131
584
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
192 mg
54.4 mg
77
353
Copper, Cu
84 µg
23.8 µg
116
765
Iron, Fe
2.3 mg
652 µg
77
691
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
235 µg
66.6 µg
97
797
Phosphorus, P
200 mg
56.7 mg
123
464
Potassium, K
173 mg
49 mg
188
725
Sodium, Na
617 mg
174.9 mg
171
532
Zinc, Zn
1.3 mg
365.7 µg
190
784
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
165 mg
46.8 mg
14
216
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.6 g
14.9 g
196
1563
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
694.6 mg
63
415
Kcal (Energy)
228 kcal
64.6 kcal
136
460
KJ (Energy)
955 kj
270.7 kj
67
248
Figure 3. Nutritional profile of mcdonald's egg mcmuffin with 79 nutrient values.

Foods Available Online

We searched Amazon for "Organic Eggs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of McDonald's Egg McMuffin

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich126.0 g4.4 oz
Figure 4. Common serving sizes of mcdonald's egg mcmuffin

52 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
52
30
23
27
31
27
48
34
(Without Big Mac Sauce)
34
34
72
(With Syrup & Margarine)
30
74
35
(With Condiments, 2 Medium Patties, On Bun)
59
83
(Without Tartar Sauce)
30
79
38
37
73
75
55
54
49
(With 2 Pats Margarine & Syrup)
36
29
72
(Without Mayonnaise)
30
55
56
50
34
34
94
88
51
51
117
35
36
37
33
26
86
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 52

Click on a food to explore all of the nutrients it contains.

Mcdonald'sNo of
Nutrients
54
56
Figure 6. Similar fast foods 51 to 52.

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