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Nutritional Profile of McDonald's Big Mac - Care Omnia Nutrition
We got 34 nutritional values in our nutrition profile for McDonald's Big Mac.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Lactose (Carbohydrates)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks well (Top 50) for five nutrients.
Most notable of them being
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Lactose (Carbohydrates)
- Glucose (Carbohydrates)
- Maltose (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of McDonald's Big Mac
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of McDonald's Big Mac
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of McDonald's Big Mac
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of McDonald's Big Mac
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: McDonald's Big Mac
In food category: Fast Foods
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 214 | 1114 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Fructose | 1.7 g | 479.1 mg | 32 | 246 |
| Glucose | 1 g | 294.8 mg | 54 | 300 |
| Lactose | 320 mg | 90.7 mg | 51 | 169 |
| Maltose | 490 mg | 138.9 mg | 68 | 165 |
| Sucrose | 460 mg | 130.4 mg | 45 | 404 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 139 | 1279 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 983.7 mg | 396 | 1227 |
| Fatty Acids, total polyunsaturated | 306 mg | 86.7 mg | 546 | 2209 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 329 | 1061 |
| Total Lipid (Fat) | 15 g | 4.3 g | 117 | 575 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.8 g | 3.3 g | 209 | 563 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 46 µg | 13 µg | 69 | 338 |
| Niacin | 3.4 mg | 958.2 µg | 285 | 1016 |
| Riboflavin | 209 µg | 59.3 µg | 150 | 602 |
| Thiamin | 176 µg | 49.9 µg | 209 | 708 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 83 | 640 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 188 IU | 53.3 IU | 89 | 852 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 116 mg | 32.9 mg | 149 | 429 |
| Copper, Cu | 98 µg | 27.8 µg | 102 | 751 |
| Iron, Fe | 2 mg | 567 µg | 107 | 721 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Manganese, Mn | 206 µg | 58.4 µg | 115 | 825 |
| Phosphorus, P | 122 mg | 34.6 mg | 200 | 542 |
| Potassium, K | 181 mg | 51.3 mg | 181 | 717 |
| Sodium, Na | 460 mg | 130.4 mg | 301 | 689 |
| Zinc, Zn | 1.9 mg | 541.5 µg | 131 | 722 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 106 | 345 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 216 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 530.1 mg | 112 | 473 |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 107 | 431 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 48 | 198 |
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Common Serving Sizes Of McDonald's Big Mac
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item 7.6 Oz | 219.0 g | 7.7 oz |
52 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 56 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
| 30 | |
| 23 | |
| 27 | |
| 31 | |
| 27 | |
| 48 | |
(Without Big Mac Sauce) | 34 |
| 34 | |
| 72 | |
(With Syrup & Margarine) | 30 |
| 74 | |
| 35 | |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 79 | |
| 83 | |
(Without Tartar Sauce) | 30 |
| 79 | |
| 38 | |
(Without Granola) | 37 |
| 73 | |
| 75 | |
| 55 | |
| 54 | |
(Plain) | 49 |
(With 2 Pats Margarine & Syrup) | 36 |
| 29 | |
| 72 | |
(Without Mayonnaise) | 30 |
| 55 | |
| 56 | |
| 50 | |
| 34 | |
| 34 | |
(Crispy) | 94 |
(Grilled) | 88 |
| 51 | |
| 51 | |
| 117 | |
| 35 | |
| 36 | |
| 37 | |
| 33 | |
| 26 | |
| 86 |
Similar Fast Foods 51 - 52
Click on a food to explore all of the nutrients it contains.
| Mcdonald's | No of Nutrients |
| 54 | |
| 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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