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Nutritional Profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

We got 113 nutritional values in our nutrition profile for American Cheese (Without Added Vitamin D, Pasteurized Process).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 33 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of American Cheese (Without Added Vitamin D, Pasteurized Process)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

3.7%
31.8%
18.1%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

18.1%
8.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of American Cheese (Without Added Vitamin D, Pasteurized Process)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: American Cheese (Without Added Vitamin D, Pasteurized Process)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1 g
260
2154
Galactose
110 mg
31.2 mg
20
40
Lactose
2.2 g
609.5 mg
41
76
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
247
1450
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
49
498
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
119
1376
Fatty Acids, total saturated
18.1 g
5.1 g
36
154
Fatty Acids, total trans
1.1 g
323.2 mg
8
119
Total Lipid (Fat)
31.8 g
9 g
27
280
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
9
182
Behenic Acid (22:0)
21 mg
6 mg
8
165
Butyric Acid (4:0)
615 mg
174.3 mg
57
77
Capric Acid (10:0)
802 mg
227.4 mg
24
74
Caproic Acid (6:0)
509 mg
144.3 mg
25
41
Caprylic Acid (8:0)
332 mg
94.1 mg
34
139
Heptadecanoic Acid (17:0)
190 mg
53.9 mg
8
138
Lauric Acid (12:0)
884 mg
250.6 mg
45
213
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
2.9 g
833.5 mg
43
104
Palmitic Acid (16:0)
8.2 g
2.3 g
35
175
Pentadecanoic Acid (15:0)
311 mg
88.2 mg
7
16
Stearic Acid (18:0)
3.2 g
912.9 mg
36
296
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
5
53
Elaidic Acid (18:1 t)
844 mg
239.3 mg
5
136
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
6
129
Myristoleic Acid (14:1)
245 mg
69.5 mg
7
31
Nervonic Acid (24:1 c)
1 mg
0.3 mg
5
47
Oleate (18:1 c)
6.4 g
1.8 g
12
236
Oleic Acid (18:1)
7.2 g
2 g
49
586
Palmitelaidic Acid (16:1 t)
106 mg
30.1 mg
4
6
Palmitoleate (16:1 c)
394 mg
111.7 mg
9
183
Palmitoleic Acid (16:1)
500 mg
141.7 mg
61
484
Paullinic Acid (20:1)
224 mg
63.5 mg
4
258
trans-Monoenoic Fatty Acids
950 mg
269.3 mg
5
111
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
8
44
alpha-Linolenic Acid, ALA (18:3 n-3)
137 mg
38.8 mg
8
354
cis-Linoleic Acid (18:2 n-6 c,c)
790 mg
224 mg
14
470
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
25
171
Dihomo-gamma-Linolenic Acid (20:3 n-6)
33 mg
9.4 mg
6
26
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
39
416
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
6
176
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
12
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
5
325
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
72
249
Eicosatrienoic Acid (20:3)
34 mg
9.6 mg
6
42
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
194 mg
55 mg
6
40
Linoleic Acid (18:2 n-6)
1 g
283.5 mg
124
1409
Linolenic Acid (18:3)
138 mg
39.1 mg
126
818
Parinaric Acid (18:4)
7 mg
2 mg
4
158
trans-Polyenoic Fatty Acids
194 mg
55 mg
6
75
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
613 mg
173.8 mg
64
424
Arginine
518 mg
146.9 mg
76
507
Aspartic Acid
1.6 g
439.4 mg
32
234
Cystine
110 mg
31.2 mg
60
386
Glutamic Acid
4.1 g
1.2 g
52
235
Glycine
359 mg
101.8 mg
63
660
Histidine
546 mg
154.8 mg
53
491
Isoleucine
938 mg
265.9 mg
42
174
Leucine
1.7 g
487.6 mg
52
173
Lysine
1.5 g
430.9 mg
42
203
Methionine
475 mg
134.7 mg
58
493
Phenylalanine
939 mg
266.2 mg
45
159
Proline
1.8 g
507.5 mg
47
90
Serine
1.1 g
309 mg
41
103
Threonine
772 mg
218.9 mg
49
324
Tryptophan
232 mg
65.8 mg
52
233
Tyrosine
916 mg
259.7 mg
41
160
Valine
1.2 g
337.4 mg
45
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
69
386
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
72
447
Folate, food
8 µg
2.3 µg
65
281
Folate, total
8 µg
2.3 µg
70
386
Niacin
76 µg
21.5 µg
260
2453
Pantothenic Acid
403 µg
114.2 µg
88
785
Riboflavin
234 µg
66.3 µg
181
577
Thiamin
15 µg
4.3 µg
132
869
Vitamin B12
1.5 µg
0.4 µg
42
578
Vitamin B6
54 µg
15.3 µg
160
927
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
800 µg
226.8 µg
118
563
alpha-Tocotrienol
20 µg
5.7 µg
9
89
beta-Carotene
80 µg
22.7 µg
65
1086
beta-Tocotrienol
20 µg
5.7 µg
1
87
delta-Tocopherol
40 µg
11.3 µg
6
224
delta-Tocotrienol
80 µg
22.7 µg
1
28
gamma-Tocopherol
130 µg
36.9 µg
10
422
gamma-Tocotrienol
30 µg
8.5 µg
4
93
Phylloquinone
2.6 µg
0.7 µg
97
899
Retinol
243 µg
68.9 µg
47
251
Vitamin A, IU
945 IU
267.9 IU
37
382
Vitamin A, RAE
250 µg
70.9 µg
47
463
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
42
156
Vitamin D (D2 + D3), International Units
23 IU
6.5 IU
51
183
Vitamin D3
0.6 µg
0.2 µg
34
100
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1 g
294.8 mg
12
40
Copper, Cu
46 µg
13 µg
91
803
Fluoride, F
35 µg
9.9 µg
3
103
Iron, Fe
630 µg
178.6 µg
109
862
Magnesium, Mg
26 mg
7.4 mg
44
319
Manganese, Mn
41 µg
11.6 µg
32
989
Phosphorus, P
641 mg
181.7 mg
35
114
Potassium, K
132 mg
37.4 mg
159
766
Selenium, Se
20.2 µg
5.7 µg
114
489
Sodium, Na
1.7 g
473.4 mg
8
106
Zinc, Zn
2.5 mg
705.9 µg
63
664
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
100 mg
28.3 mg
95
281
Choline
36.2 mg
10.3 mg
88
794
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
337
1830
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.8 g
1.9 g
13
114
Kcal (Energy)
371 kcal
105.2 kcal
41
317
KJ (Energy)
1,550 kj
439.4 kj
30
151
Figure 3. Nutritional profile of american cheese (without added vitamin d, pasteurized process) with 113 nutrient values.

Foods Available Online

We searched Amazon for "American Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of American Cheese (Without Added Vitamin D, Pasteurized Process)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch18.0 g0.6 oz
Slice (3/4 Oz)21.0 g0.7 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded113.0 g4.0 oz
Cup, Diced140.0 g4.9 oz
Cup, Melted244.0 g8.6 oz
Figure 4. Common serving sizes of american cheese (without added vitamin d, pasteurized process)

13 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 13

Click on a food to explore all of the nutrients it contains.

American CheeseNo of
Nutrients
56
(Nonfat Or Fat Free)
33
(Nonfat Or Fat Free)
29
(Pasteurized Process, Low Fat)
51
(Reduced Fat)
46
(Reduced Sodium)
46
(Restaurant)
83
American Cheese FoodNo of
Nutrients
61
(Pasteurized Process, Vitamin D Fortified)
113
(Pasteurized Process, Without Added Vitamin D)
117
American Cheese ProductNo of
Nutrients
(Pasteurized Process, Vitamin D Fortified)
98
American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
Figure 5. Similar dairy and egg products 1 to 13.

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