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Nutritional Profile of American Cheese (Nonfat Or Fat Free)

We got 33 nutritional values in our nutrition profile for American Cheese (Nonfat Or Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of American Cheese (Nonfat Or Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of American Cheese (Nonfat Or Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of American Cheese (Nonfat Or Fat Free)

10.5%
21%
65.5%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of American Cheese (Nonfat Or Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: American Cheese (Nonfat Or Fat Free)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
111
1540
Sugars (Total incl. NLEA)
5.3 g
1.5 g
169
1153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
60
336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
71
446
Folate, food
9 µg
2.6 µg
64
280
Folate, total
9 µg
2.6 µg
69
384
Niacin
5.6 mg
1.6 mg
6
654
Riboflavin
545 µg
154.5 µg
31
292
Thiamin
412 µg
116.8 µg
10
474
Vitamin B12
1.9 µg
0.5 µg
26
543
Vitamin B6
567 µg
160.7 µg
9
416
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
159
616
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
0.2 µg
0.1 µg
121
923
Retinol
55 µg
15.6 µg
174
425
Vitamin A, IU
189 IU
53.6 IU
144
851
Vitamin A, RAE
56 µg
15.9 µg
176
655
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
5 IU
1.4 IU
68
202
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
789 mg
223.7 mg
27
74
Copper, Cu
559 µg
158.5 µg
9
342
Magnesium, Mg
115 mg
32.6 mg
9
205
Phosphorus, P
316 mg
89.6 mg
92
348
Potassium, K
393 mg
111.4 mg
24
505
Selenium, Se
14.6 µg
4.1 µg
147
545
Sodium, Na
1.3 g
374.2 mg
24
142
Zinc, Zn
4.1 mg
1.2 mg
15
502
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
154
355
Choline
38.4 mg
10.9 mg
86
772
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.5 g
18.6 g
245
1176
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
836.3 mg
78
365
Kcal (Energy)
126 kcal
35.7 kcal
187
562
KJ (Energy)
529 kj
150 kj
117
660
Figure 2. Nutritional profile of american cheese (nonfat or fat free) with 33 nutrient values.

Foods Available Online

We searched Amazon for "American Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of American Cheese (Nonfat Or Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving19.0 g0.7 oz
Figure 3. Common serving sizes of american cheese (nonfat or fat free)

13 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 13

Click on a food to explore all of the nutrients it contains.

American CheeseNo of
Nutrients
56
(Nonfat Or Fat Free)
29
(Pasteurized Process, Low Fat)
51
(Reduced Fat)
46
(Reduced Sodium)
46
(Restaurant)
83
(Without Added Vitamin D, Pasteurized Process)
113
American Cheese FoodNo of
Nutrients
61
(Pasteurized Process, Vitamin D Fortified)
113
(Pasteurized Process, Without Added Vitamin D)
117
American Cheese ProductNo of
Nutrients
(Pasteurized Process, Vitamin D Fortified)
98
American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
Figure 4. Similar dairy and egg products 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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