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Nutritional Profile of Mustard Seed (Ground, Spices)

We got 78 nutritional values in our nutrition profile for Mustard Seed (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 52 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Mustard Seed (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mustard Seed (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mustard Seed (Ground, Spices)

28.1%
36.2%
26.1%
5.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mustard Seed (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mustard Seed (Ground, Spices)

2%
22.5%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mustard Seed (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mustard Seed (Ground, Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.1 g
8 g
62
858
Fiber, total dietary
12.2 g
3.5 g
36
126
Fructose
20 mg
5.7 mg
15
401
Galactose
200 mg
56.7 mg
4
31
Glucose
2.9 g
816.5 mg
1
169
Sucrose
3.7 g
1 g
3
220
Sugars (Total incl. NLEA)
6.8 g
1.9 g
28
1025
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.5 g
6.4 g
1
173
Fatty Acids, total polyunsaturated
10.1 g
2.9 g
2
237
Fatty Acids, total saturated
2 g
564.2 mg
21
1449
Total Lipid (Fat)
36.2 g
10.3 g
3
231
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
275 mg
78 mg
2
51
Behenic Acid (22:0)
175 mg
49.6 mg
2
65
Lignoceric Acid (24:0)
105 mg
29.8 mg
3
37
Palmitic Acid (16:0)
977 mg
277 mg
24
1319
Stearic Acid (18:0)
458 mg
129.8 mg
12
1234
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9.4 g
2.7 g
1
3
Nervonic Acid (24:1 c)
644 mg
182.6 mg
1
1
Oleic Acid (18:1)
8.5 g
2.4 g
9
440
Palmitoleic Acid (16:1)
62 mg
17.6 mg
19
921
Paullinic Acid (20:1)
4 g
1.1 g
1
9
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
250 mg
70.9 mg
1
12
Linoleic Acid (18:2 n-6)
5.9 g
1.7 g
5
441
Linolenic Acid (18:3)
3.8 g
1.1 g
1
41
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
3
134
Arginine
1.9 g
547.1 mg
5
118
Aspartic Acid
2.4 g
691.7 mg
5
145
Betaine
1.9 mg
538.6 µg
11
309
Cystine
680 mg
192.8 mg
1
20
Glutamic Acid
5.3 g
1.5 g
1
117
Glycine
1.6 g
450.8 mg
2
100
Histidine
878 mg
248.9 mg
1
169
Isoleucine
1.2 g
334.5 mg
3
94
Leucine
2.1 g
589.7 mg
2
137
Lysine
1.8 g
521.6 mg
2
171
Methionine
483 mg
136.9 mg
3
486
Phenylalanine
1.2 g
331.7 mg
3
83
Proline
2.8 g
796.6 mg
1
31
Serine
759 mg
215.2 mg
7
352
Threonine
838 mg
237.6 mg
3
258
Tryptophan
256 mg
72.6 mg
5
209
Tyrosine
809 mg
229.3 mg
2
264
Valine
1.5 g
428.1 mg
2
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
2
222
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
162 µg
45.9 µg
7
293
Folate, food
162 µg
45.9 µg
7
130
Folate, total
162 µg
45.9 µg
7
222
Niacin
4.7 mg
1.3 mg
14
793
Pantothenic Acid
810 µg
229.6 µg
8
395
Riboflavin
261 µg
74 µg
27
550
Thiamin
805 µg
228.2 µg
3
167
Vitamin B6
397 µg
112.5 µg
33
584
Vitamin C
7.1 mg
2 mg
43
552
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.1 mg
1.4 mg
10
229
beta-Carotene
18 µg
5.1 µg
39
1148
delta-Tocopherol
810 µg
229.6 µg
2
148
gamma-Tocopherol
19.8 mg
5.6 mg
2
31
gamma-Tocotrienol
70 µg
19.8 µg
4
89
Lutein + Zeaxanthin
568 µg
161 µg
15
552
Phylloquinone
5.4 µg
1.5 µg
28
869
Vitamin A, IU
31 IU
8.8 IU
41
1007
Vitamin A, RAE
2 µg
0.6 µg
48
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
266 mg
75.4 mg
34
283
Copper, Cu
645 µg
182.9 µg
25
298
Iron, Fe
9.2 mg
2.6 mg
38
211
Magnesium, Mg
370 mg
104.9 mg
10
34
Manganese, Mn
2.5 mg
694.6 µg
30
147
Phosphorus, P
828 mg
234.7 mg
2
55
Potassium, K
738 mg
209.2 mg
36
213
Selenium, Se
208 µg
59 µg
1
9
Sodium, Na
13 mg
3.7 mg
58
1138
Zinc, Zn
6.1 mg
1.7 mg
7
311
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
123 mg
34.9 mg
1
141
Phytosterols
118 mg
33.5 mg
8
43
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.3 g
1.5 g
81
2396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
39
237
Kcal (Energy)
508 kcal
144 kcal
2
180
KJ (Energy)
2,130 kj
603.8 kj
2
93
Figure 3. Nutritional profile of mustard seed (ground, spices) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Mustard Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mustard Seed (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.3 g0.2 oz
Figure 4. Common serving sizes of mustard seed (ground, spices)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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