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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mustard Seed (Ground, Spices)

We got 78 nutritional values in our nutrition profile for Mustard Seed (Ground, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 52 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mustard Seed (Ground, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mustard Seed (Ground, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mustard Seed (Ground, Spices)

28.1%
36.2%
26.1%
5.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mustard Seed (Ground, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mustard Seed (Ground, Spices)

2%
22.5%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mustard Seed (Ground, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mustard Seed (Ground, Spices)

In food category: Spices and Herbs

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
12.2 g
3.5 g
36
126
20 mg
5.7 mg
15
401
200 mg
56.7 mg
4
31
2.9 g
816.5 mg
1
169
3.7 g
1 g
3
220
Fatty Acids (4)
Saturated Fats (5)
275 mg
78 mg
2
51
175 mg
49.6 mg
2
65
105 mg
29.8 mg
3
37
977 mg
277 mg
24
1319
458 mg
129.8 mg
12
1234
Monounsaturated Fats (5)
9.4 g
2.7 g
1
3
644 mg
182.6 mg
1
1
8.5 g
2.4 g
9
440
62 mg
17.6 mg
19
921
Polyunsaturated Fats (3)
Amino Acids (19)
1.2 g
331.7 mg
3
134
1.9 g
547.1 mg
5
118
2.4 g
691.7 mg
5
145
1.9 mg
538.6 µg
11
309
680 mg
192.8 mg
1
20
5.3 g
1.5 g
1
117
1.6 g
450.8 mg
2
100
878 mg
248.9 mg
1
169
1.2 g
334.5 mg
3
94
2.1 g
589.7 mg
2
137
1.8 g
521.6 mg
2
171
483 mg
136.9 mg
3
486
1.2 g
331.7 mg
3
83
2.8 g
796.6 mg
1
31
759 mg
215.2 mg
7
352
838 mg
237.6 mg
3
258
256 mg
72.6 mg
5
209
809 mg
229.3 mg
2
264
1.5 g
428.1 mg
2
84
Protein (1)
26.1 g
7.4 g
2
222
Water-soluble Vitamins (9)
162 µg
45.9 µg
7
293
162 µg
45.9 µg
7
130
162 µg
45.9 µg
7
222
4.7 mg
1.3 mg
14
793
810 µg
229.6 µg
8
395
261 µg
74 µg
27
550
805 µg
228.2 µg
3
167
397 µg
112.5 µg
33
584
7.1 mg
2 mg
43
552
Fat-soluble Vitamins (9)
5.1 mg
1.4 mg
10
229
18 µg
5.1 µg
39
1148
810 µg
229.6 µg
2
148
19.8 mg
5.6 mg
2
31
70 µg
19.8 µg
4
89
568 µg
161 µg
15
552
5.4 µg
1.5 µg
28
869
31 IU
8.8 IU
41
1007
2 µg
0.6 µg
48
711
Minerals (10)
266 mg
75.4 mg
34
283
645 µg
182.9 µg
25
298
9.2 mg
2.6 mg
38
211
370 mg
104.9 mg
10
34
2.5 mg
694.6 µg
30
147
828 mg
234.7 mg
2
55
738 mg
209.2 mg
36
213
208 µg
59 µg
1
9
13 mg
3.7 mg
58
1138
6.1 mg
1.7 mg
7
311
Other Micronutrients (2)
123 mg
34.9 mg
1
141
118 mg
33.5 mg
8
43
Water (1)
5.3 g
1.5 g
81
2396
Other (3)
4.3 g
1.2 g
39
237
508 kcal
144 kcal
2
180
2,130 kj
603.8 kj
2
93
Figure 1. Nutritional profile of mustard seed (ground, spices) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Mustard Seed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mustard Seed (Ground, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp2.0 g0.1 oz
Tbsp6.3 g0.2 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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