We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Mustard Seed (Ground, Spices)
We got 78 nutritional values in our nutrition profile for Mustard Seed (Ground, Spices).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Galactose (Carbohydrates)
- Proline (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks great (Top 10) for 52 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Cystine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Betaine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mustard Seed (Ground, Spices)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mustard Seed (Ground, Spices)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mustard Seed (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mustard Seed (Ground, Spices)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mustard Seed (Ground, Spices)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mustard Seed (Ground, Spices)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mustard Seed (Ground, Spices)
In food category: Spices and Herbs
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.1 g | 8 g | 62 | 858 |
| Fiber, total dietary | 12.2 g | 3.5 g | 36 | 126 |
| Fructose | 20 mg | 5.7 mg | 15 | 401 |
| Galactose | 200 mg | 56.7 mg | 4 | 31 |
| Glucose | 2.9 g | 816.5 mg | 1 | 169 |
| Sucrose | 3.7 g | 1 g | 3 | 220 |
| Sugars (Total incl. NLEA) | 6.8 g | 1.9 g | 28 | 1025 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.5 g | 6.4 g | 1 | 173 |
| Fatty Acids, total polyunsaturated | 10.1 g | 2.9 g | 2 | 237 |
| Fatty Acids, total saturated | 2 g | 564.2 mg | 21 | 1449 |
| Total Lipid (Fat) | 36.2 g | 10.3 g | 3 | 231 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 275 mg | 78 mg | 2 | 51 |
| Behenic Acid (22:0) | 175 mg | 49.6 mg | 2 | 65 |
| Lignoceric Acid (24:0) | 105 mg | 29.8 mg | 3 | 37 |
| Palmitic Acid (16:0) | 977 mg | 277 mg | 24 | 1319 |
| Stearic Acid (18:0) | 458 mg | 129.8 mg | 12 | 1234 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9.4 g | 2.7 g | 1 | 3 |
| Nervonic Acid (24:1 c) | 644 mg | 182.6 mg | 1 | 1 |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 9 | 440 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 19 | 921 |
| Paullinic Acid (20:1) | 4 g | 1.1 g | 1 | 9 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 250 mg | 70.9 mg | 1 | 12 |
| Linoleic Acid (18:2 n-6) | 5.9 g | 1.7 g | 5 | 441 |
| Linolenic Acid (18:3) | 3.8 g | 1.1 g | 1 | 41 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 331.7 mg | 3 | 134 |
| Arginine | 1.9 g | 547.1 mg | 5 | 118 |
| Aspartic Acid | 2.4 g | 691.7 mg | 5 | 145 |
| Betaine | 1.9 mg | 538.6 µg | 11 | 309 |
| Cystine | 680 mg | 192.8 mg | 1 | 20 |
| Glutamic Acid | 5.3 g | 1.5 g | 1 | 117 |
| Glycine | 1.6 g | 450.8 mg | 2 | 100 |
| Histidine | 878 mg | 248.9 mg | 1 | 169 |
| Isoleucine | 1.2 g | 334.5 mg | 3 | 94 |
| Leucine | 2.1 g | 589.7 mg | 2 | 137 |
| Lysine | 1.8 g | 521.6 mg | 2 | 171 |
| Methionine | 483 mg | 136.9 mg | 3 | 486 |
| Phenylalanine | 1.2 g | 331.7 mg | 3 | 83 |
| Proline | 2.8 g | 796.6 mg | 1 | 31 |
| Serine | 759 mg | 215.2 mg | 7 | 352 |
| Threonine | 838 mg | 237.6 mg | 3 | 258 |
| Tryptophan | 256 mg | 72.6 mg | 5 | 209 |
| Tyrosine | 809 mg | 229.3 mg | 2 | 264 |
| Valine | 1.5 g | 428.1 mg | 2 | 84 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.1 g | 7.4 g | 2 | 222 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 162 µg | 45.9 µg | 7 | 293 |
| Folate, food | 162 µg | 45.9 µg | 7 | 130 |
| Folate, total | 162 µg | 45.9 µg | 7 | 222 |
| Niacin | 4.7 mg | 1.3 mg | 14 | 793 |
| Pantothenic Acid | 810 µg | 229.6 µg | 8 | 395 |
| Riboflavin | 261 µg | 74 µg | 27 | 550 |
| Thiamin | 805 µg | 228.2 µg | 3 | 167 |
| Vitamin B6 | 397 µg | 112.5 µg | 33 | 584 |
| Vitamin C | 7.1 mg | 2 mg | 43 | 552 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.1 mg | 1.4 mg | 10 | 229 |
| beta-Carotene | 18 µg | 5.1 µg | 39 | 1148 |
| delta-Tocopherol | 810 µg | 229.6 µg | 2 | 148 |
| gamma-Tocopherol | 19.8 mg | 5.6 mg | 2 | 31 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 4 | 89 |
| Lutein + Zeaxanthin | 568 µg | 161 µg | 15 | 552 |
| Phylloquinone | 5.4 µg | 1.5 µg | 28 | 869 |
| Vitamin A, IU | 31 IU | 8.8 IU | 41 | 1007 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 48 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 266 mg | 75.4 mg | 34 | 283 |
| Copper, Cu | 645 µg | 182.9 µg | 25 | 298 |
| Iron, Fe | 9.2 mg | 2.6 mg | 38 | 211 |
| Magnesium, Mg | 370 mg | 104.9 mg | 10 | 34 |
| Manganese, Mn | 2.5 mg | 694.6 µg | 30 | 147 |
| Phosphorus, P | 828 mg | 234.7 mg | 2 | 55 |
| Potassium, K | 738 mg | 209.2 mg | 36 | 213 |
| Selenium, Se | 208 µg | 59 µg | 1 | 9 |
| Sodium, Na | 13 mg | 3.7 mg | 58 | 1138 |
| Zinc, Zn | 6.1 mg | 1.7 mg | 7 | 311 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 123 mg | 34.9 mg | 1 | 141 |
| Phytosterols | 118 mg | 33.5 mg | 8 | 43 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.3 g | 1.5 g | 81 | 2396 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 39 | 237 |
| Kcal (Energy) | 508 kcal | 144 kcal | 2 | 180 |
| KJ (Energy) | 2,130 kj | 603.8 kj | 2 | 93 |
Foods Available Online
We searched Amazon for "Mustard Seed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mustard Seed (Ground, Spices)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 2.0 g | 0.1 oz |
| Tbsp | 6.3 g | 0.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
