Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oregano (Dried, Spices) - Care Omnia Nutrition




Thank you for your visit!
Oregano (Dried, Spices)

We got 77 nutritional values in our nutrition profile for Oregano (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Oregano (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oregano (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oregano (Dried, Spices)

68.9%
4.3%
9%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oregano (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oregano (Dried, Spices)

1.6%
0.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Oregano (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oregano (Dried, Spices)

In food category: Spices and Herbs

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.1 g
320.3 mg
5
292
150 mg
42.5 mg
6
36
1.9 g
538.6 mg
5
229
910 mg
258 mg
7
358
Fatty Acids (4)
Saturated Fats (5)
4 mg
1.1 mg
18
528
246 mg
69.7 mg
4
466
4 mg
1.1 mg
37
1146
792 mg
224.5 mg
27
1494
505 mg
143.2 mg
10
1187
Monounsaturated Fats (3)
712 mg
201.8 mg
8
734
712 mg
201.8 mg
33
2134
Polyunsaturated Fats (3)
748 mg
212.1 mg
28
1652
621 mg
176.1 mg
13
370
Amino Acids (19)
500 mg
141.7 mg
12
500
449 mg
127.3 mg
16
563
1 g
286.3 mg
16
288
9.8 mg
2.8 mg
3
230
110 mg
31.2 mg
15
386
975 mg
276.4 mg
16
554
517 mg
146.6 mg
13
524
144 mg
40.8 mg
18
864
441 mg
125 mg
14
602
780 mg
221.1 mg
14
387
500 mg
141.7 mg
13
544
127 mg
36 mg
14
823
449 mg
127.3 mg
14
618
1.7 g
484.8 mg
6
97
314 mg
89 mg
13
771
322 mg
91.3 mg
14
693
203 mg
57.5 mg
8
262
297 mg
84.2 mg
14
748
585 mg
165.8 mg
12
499
Protein (1)
9 g
2.6 g
30
723
Water-soluble Vitamins (9)
237 µg
67.2 µg
5
226
237 µg
67.2 µg
5
80
237 µg
67.2 µg
5
163
4.6 mg
1.3 mg
15
805
921 µg
261.1 µg
5
295
528 µg
149.7 µg
10
301
177 µg
50.2 µg
31
707
1 mg
294.8 µg
16
133
2.3 mg
652 µg
49
600
Fat-soluble Vitamins (10)
20 µg
5.7 µg
15
444
18.3 mg
5.2 mg
5
67
1 mg
286.3 µg
19
496
7 µg
2 µg
28
178
920 µg
260.8 µg
1
138
24.4 mg
6.9 mg
1
21
1.9 mg
538.6 µg
6
215
622 µg
176.3 µg
5
23
1.7k IU
481.9 IU
23
301
85 µg
24.1 µg
28
625
Minerals (10)
1.6 g
453.6 mg
8
16
633 µg
179.5 µg
26
305
36.8 mg
10.4 mg
13
31
270 mg
76.5 mg
15
79
5 mg
1.4 mg
23
58
148 mg
42 mg
36
516
1.3 g
357.2 mg
23
102
4.5 µg
1.3 µg
24
648
25 mg
7.1 mg
50
1126
2.7 mg
762.6 µg
28
644
Other Micronutrients (2)
32.3 mg
9.2 mg
13
833
203 mg
57.5 mg
3
21
Water (1)
9.9 g
2.8 g
48
2171
Other (3)
7.9 g
2.2 g
20
84
265 kcal
75.1 kcal
49
423
1,110 kj
314.7 kj
26
195
Figure 1. Nutritional profile of oregano (dried, spices) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Oregano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oregano (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Leaves1.0 g0.04 oz
Tsp, Ground1.8 g0.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.