We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Oregano (Dried, Spices) - Care Omnia Nutrition

Image of Oregano (Dried, Spices)
Oregano (Dried, Spices)

We got 77 nutritional values in our nutrition profile for Oregano (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks first-rate (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oregano (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oregano (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oregano (Dried, Spices)

68.9%
4.3%
9%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oregano (Dried, Spices)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oregano (Dried, Spices)

1.6%
0.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oregano (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oregano (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.9 g
19.5 g
25
298
Fiber, total dietary
42.5 g
12 g
5
12
Fructose
1.1 g
320.3 mg
5
292
Galactose
150 mg
42.5 mg
6
36
Glucose
1.9 g
538.6 mg
5
229
Sucrose
910 mg
258 mg
7
358
Sugars (Total incl. NLEA)
4.1 g
1.2 g
34
1267
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
716 mg
203 mg
36
2171
Fatty Acids, total polyunsaturated
1.4 g
388.4 mg
29
1320
Fatty Acids, total saturated
1.6 g
439.4 mg
27
1594
Total Lipid (Fat)
4.3 g
1.2 g
39
1320
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
18
528
Lauric Acid (12:0)
246 mg
69.7 mg
4
466
Myristic Acid (14:0)
4 mg
1.1 mg
37
1146
Palmitic Acid (16:0)
792 mg
224.5 mg
27
1494
Stearic Acid (18:0)
505 mg
143.2 mg
10
1187
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
712 mg
201.8 mg
8
734
Oleic Acid (18:1)
712 mg
201.8 mg
33
2134
Palmitoleic Acid (16:1)
4 mg
1.1 mg
30
979
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
621 mg
176.1 mg
2
122
Linoleic Acid (18:2 n-6)
748 mg
212.1 mg
28
1652
Linolenic Acid (18:3)
621 mg
176.1 mg
13
370
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
500 mg
141.7 mg
12
500
Arginine
449 mg
127.3 mg
16
563
Aspartic Acid
1 g
286.3 mg
16
288
Betaine
9.8 mg
2.8 mg
3
230
Cystine
110 mg
31.2 mg
15
386
Glutamic Acid
975 mg
276.4 mg
16
554
Glycine
517 mg
146.6 mg
13
524
Histidine
144 mg
40.8 mg
18
864
Isoleucine
441 mg
125 mg
14
602
Leucine
780 mg
221.1 mg
14
387
Lysine
500 mg
141.7 mg
13
544
Methionine
127 mg
36 mg
14
823
Phenylalanine
449 mg
127.3 mg
14
618
Proline
1.7 g
484.8 mg
6
97
Serine
314 mg
89 mg
13
771
Threonine
322 mg
91.3 mg
14
693
Tryptophan
203 mg
57.5 mg
8
262
Tyrosine
297 mg
84.2 mg
14
748
Valine
585 mg
165.8 mg
12
499
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
30
723
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
237 µg
67.2 µg
5
226
Folate, food
237 µg
67.2 µg
5
80
Folate, total
237 µg
67.2 µg
5
163
Niacin
4.6 mg
1.3 mg
15
805
Pantothenic Acid
921 µg
261.1 µg
5
295
Riboflavin
528 µg
149.7 µg
10
301
Thiamin
177 µg
50.2 µg
31
707
Vitamin B6
1 mg
294.8 µg
16
133
Vitamin C
2.3 mg
652 µg
49
600
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
15
444
alpha-Tocopherol
18.3 mg
5.2 mg
5
67
beta-Carotene
1 mg
286.3 µg
19
496
beta-Cryptoxanthin
7 µg
2 µg
28
178
delta-Tocopherol
920 µg
260.8 µg
1
138
gamma-Tocopherol
24.4 mg
6.9 mg
1
21
Lutein + Zeaxanthin
1.9 mg
538.6 µg
6
215
Phylloquinone
622 µg
176.3 µg
5
23
Vitamin A, IU
1.7k IU
481.9 IU
23
301
Vitamin A, RAE
85 µg
24.1 µg
28
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.6 g
453.6 mg
8
16
Copper, Cu
633 µg
179.5 µg
26
305
Iron, Fe
36.8 mg
10.4 mg
13
31
Magnesium, Mg
270 mg
76.5 mg
15
79
Manganese, Mn
5 mg
1.4 mg
23
58
Phosphorus, P
148 mg
42 mg
36
516
Potassium, K
1.3 g
357.2 mg
23
102
Selenium, Se
4.5 µg
1.3 µg
24
648
Sodium, Na
25 mg
7.1 mg
50
1126
Zinc, Zn
2.7 mg
762.6 µg
28
644
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.3 mg
9.2 mg
13
833
Phytosterols
203 mg
57.5 mg
3
21
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
48
2171
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.9 g
2.2 g
20
84
Kcal (Energy)
265 kcal
75.1 kcal
49
423
KJ (Energy)
1,110 kj
314.7 kj
26
195
Figure 3. Nutritional profile of oregano (dried, spices) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Oregano" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oregano (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp, Leaves1.0 g0.04 oz
Tsp, Ground1.8 g0.1 oz
Figure 4. Common serving sizes of oregano (dried, spices)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,