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Nutritional Profile of Raw Sweet Cherries - Care Omnia Nutrition

Image of Raw Sweet Cherries
Sweet Cherries

We got 71 nutritional values in our nutrition profile for Raw Sweet Cherries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Sweet Cherries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sweet Cherries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sweet Cherries

16%
0.2%
1.1%
82.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sweet Cherries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sweet Cherries

In food category: Fruits and Berries

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16 g
4.5 g
217
1299
Fiber, total dietary
2.1 g
595.3 mg
61
232
Fructose
5.4 g
1.5 g
48
100
Galactose
590 mg
167.3 mg
1
14
Glucose
6.6 g
1.9 g
28
65
Maltose
120 mg
34 mg
17
201
Sucrose
150 mg
42.5 mg
73
435
Sugars (Total incl. NLEA)
12.8 g
3.6 g
182
711
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47 mg
13.3 mg
110
2794
Fatty Acids, total polyunsaturated
52 mg
14.7 mg
134
2463
Fatty Acids, total saturated
38 mg
10.8 mg
106
2769
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
27 mg
7.7 mg
91
2249
Stearic Acid (18:0)
9 mg
2.6 mg
62
1682
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
47 mg
13.3 mg
106
2765
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
130
2367
Linolenic Acid (18:3)
26 mg
7.4 mg
78
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
26 mg
7.4 mg
49
936
Arginine
18 mg
5.1 mg
51
966
Aspartic Acid
569 mg
161.3 mg
8
551
Cystine
10 mg
2.8 mg
23
486
Glutamic Acid
83 mg
23.5 mg
53
1065
Glycine
23 mg
6.5 mg
45
980
Histidine
15 mg
4.3 mg
28
993
Isoleucine
20 mg
5.7 mg
41
1001
Leucine
30 mg
8.5 mg
49
998
Lysine
32 mg
9.1 mg
47
961
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
24 mg
6.8 mg
38
1018
Proline
39 mg
11.1 mg
44
1026
Serine
30 mg
8.5 mg
42
1036
Threonine
22 mg
6.2 mg
37
990
Tryptophan
9 mg
2.6 mg
20
456
Tyrosine
14 mg
4 mg
32
1023
Valine
24 mg
6.8 mg
43
1020
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
300.5 mg
87
1513
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
41
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
43
390
Niacin
154 µg
43.7 µg
233
2375
Pantothenic Acid
199 µg
56.4 µg
62
986
Riboflavin
33 µg
9.4 µg
87
778
Thiamin
27 µg
7.7 µg
77
857
Vitamin B6
49 µg
13.9 µg
119
932
Vitamin C
7 mg
2 mg
150
553
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
95
637
alpha-Tocotrienol
30 µg
8.5 µg
6
88
beta-Carotene
38 µg
10.8 µg
125
1128
beta-Tocopherol
10 µg
2.8 µg
10
83
gamma-Tocopherol
40 µg
11.3 µg
20
431
Lutein + Zeaxanthin
85 µg
24.1 µg
39
949
Phylloquinone
2.1 µg
0.6 µg
79
904
Vitamin A, IU
64 IU
18.1 IU
130
974
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
55
537
Copper, Cu
60 µg
17 µg
125
789
Fluoride, F
2 µg
0.6 µg
13
200
Iron, Fe
360 µg
102.1 µg
97
890
Magnesium, Mg
11 mg
3.1 mg
51
367
Manganese, Mn
70 µg
19.8 µg
106
960
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
222 mg
62.9 mg
97
676
Zinc, Zn
70 µg
19.8 µg
60
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.1 mg
1.7 mg
64
1095
Phytosterols
12 mg
3.4 mg
8
105
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.2 g
23.3 g
126
591
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
480 mg
136.1 mg
66
624
Kcal (Energy)
63 kcal
17.9 kcal
140
626
KJ (Energy)
263 kj
74.6 kj
101
906
Figure 2. Nutritional profile of raw sweet cherries with 71 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sweet Cherries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cherry8.2 g0.3 oz
Cup, With Pits, Yields138.0 g4.9 oz
NLEA Serving140.0 g4.9 oz
Cup, Without Pits154.0 g5.4 oz
Figure 3. Common serving sizes of raw sweet cherries

13 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 13

Click on a food to explore all of the nutrients it contains.

Sweet CherriesNo of
Nutrients
(Drained, Pitted, Heavy Syrup)
43
(Extra Heavy Syrup Pack, Solids & Liquids)
37
(Juice Pack, Solids & Liquids)
42
(Light Syrup Pack, Solids & Liquids)
43
(Pitted, Heavy Syrup Pack, Solids & Liquids)
47
(Water Pack, Solids & Liquids)
43
38
38
38
37
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
38
(Unsweetened, Water Pack)
38
(Queen Anne, Bing)
38
Figure 4. Similar fruits and berries 1 to 13.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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