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Nutritional Profile of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

We got 38 nutritional values in our nutrition profile for Cooked Or Canned Sweet Cherries (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

21.3%
0.2%
0.6%
77.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Sweet Cherries (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.3 g
6 g
159
1064
Fiber, total dietary
1.4 g
396.9 mg
71
244
Sugars (Total incl. NLEA)
16.2 g
4.6 g
140
637
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 mg
11.6 mg
116
2800
Fatty Acids, total polyunsaturated
45 mg
12.8 mg
141
2470
Fatty Acids, total saturated
34 mg
9.6 mg
110
2773
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
24 mg
6.8 mg
94
2252
Stearic Acid (18:0)
8 mg
2.3 mg
63
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
41 mg
11.6 mg
111
2771
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
23 mg
6.5 mg
134
2371
Linolenic Acid (18:3)
22 mg
6.2 mg
82
934
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
600 mg
170.1 mg
126
1563
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
41
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
43
390
Niacin
396 µg
112.3 µg
139
2140
Riboflavin
40 µg
11.3 µg
80
771
Thiamin
21 µg
6 µg
83
863
Vitamin B6
22 µg
6.2 µg
145
959
Vitamin C
3.6 mg
1 mg
175
587
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
85
626
beta-Carotene
92 µg
26.1 µg
96
1074
Lutein + Zeaxanthin
57 µg
16.2 µg
58
977
Phylloquinone
0.9 µg
0.3 µg
91
916
Vitamin A, RAE
8 µg
2.3 µg
78
705
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
59
545
Copper, Cu
142 µg
40.3 µg
65
707
Iron, Fe
350 µg
99.2 µg
98
891
Magnesium, Mg
9 mg
2.6 mg
54
381
Phosphorus, P
18 mg
5.1 mg
63
659
Potassium, K
145 mg
41.1 mg
147
753
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.6 g
22 g
169
771
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
83 kcal
23.5 kcal
123
606
Figure 2. Nutritional profile of cooked or canned sweet cherries (in heavy syrup) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Cherries" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Sweet Cherries (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Fruit9.0 g0.3 oz
1 Cup, With Pits, Yields240.0 g8.5 oz
1 Cup253.0 g8.9 oz
1 Cup, Pitted253.0 g8.9 oz
Figure 3. Common serving sizes of cooked or canned sweet cherries (in heavy syrup)

13 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 13

Click on a food to explore all of the nutrients it contains.

Sweet CherriesNo of
Nutrients
(Drained, Pitted, Heavy Syrup)
43
(Extra Heavy Syrup Pack, Solids & Liquids)
37
(Juice Pack, Solids & Liquids)
42
(Light Syrup Pack, Solids & Liquids)
43
(Pitted, Heavy Syrup Pack, Solids & Liquids)
47
(Water Pack, Solids & Liquids)
43
38
38
37
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
38
(Unsweetened, Water Pack)
38
71
(Queen Anne, Bing)
38
Figure 4. Similar fruits and berries 1 to 13.

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