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Nutritional Profile of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

We got 42 nutritional values in our nutrition profile for Canned Sweet Cherries (Juice Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

13.8%
0.02%
0.9%
85%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Sweet Cherries (Juice Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
249
1400
Fiber, total dietary
1.5 g
425.2 mg
70
243
Sugars (Total incl. NLEA)
12.3 g
3.5 g
188
721
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
152
2836
Fatty Acids, total polyunsaturated
6 mg
1.7 mg
178
2509
Fatty Acids, total saturated
4 mg
1.1 mg
139
2803
Total Lipid (Fat)
20 mg
5.7 mg
125
1769
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
145
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 mg
0.9 mg
153
2391
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
98
1528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
41
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
43
390
Niacin
406 µg
115.1 µg
135
2130
Pantothenic Acid
127 µg
36 µg
85
1058
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
30 µg
8.5 µg
138
951
Vitamin C
2.5 mg
708.7 µg
186
598
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
79
620
beta-Carotene
75 µg
21.3 µg
104
1091
Lutein + Zeaxanthin
57 µg
16.2 µg
58
977
Phylloquinone
1.4 µg
0.4 µg
86
911
Vitamin A, IU
125 IU
35.4 IU
116
913
Vitamin A, RAE
6 µg
1.7 µg
80
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
54
536
Copper, Cu
73 µg
20.7 µg
113
776
Iron, Fe
580 µg
164.4 µg
79
867
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
61 µg
17.3 µg
111
969
Phosphorus, P
22 mg
6.2 mg
59
652
Potassium, K
131 mg
37.1 mg
160
767
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.7 mg
1.3 mg
76
1109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85 g
24.1 g
91
486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
310 mg
87.9 mg
84
646
Kcal (Energy)
54 kcal
15.3 kcal
149
635
KJ (Energy)
226 kj
64.1 kj
121
940
Figure 2. Nutritional profile of canned sweet cherries (juice pack, solids & liquids) with 42 nutrient values.

Common Serving Sizes Of Canned Sweet Cherries (Juice Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Pitted250.0 g8.8 oz
Figure 3. Common serving sizes of canned sweet cherries (juice pack, solids & liquids)

13 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 13

Click on a food to explore all of the nutrients it contains.

Sweet CherriesNo of
Nutrients
(Drained, Pitted, Heavy Syrup)
43
(Extra Heavy Syrup Pack, Solids & Liquids)
37
(Light Syrup Pack, Solids & Liquids)
43
(Pitted, Heavy Syrup Pack, Solids & Liquids)
47
(Water Pack, Solids & Liquids)
43
38
38
38
37
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
38
(Unsweetened, Water Pack)
38
71
(Queen Anne, Bing)
38
Figure 4. Similar fruits and berries 1 to 13.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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