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Nutritional Profile of Cheese Quesadilla (Mexican Restaurant)

We got 106 nutritional values in our nutrition profile for Cheese Quesadilla (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 49 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Quesadilla (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Quesadilla (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Quesadilla (Mexican Restaurant)

24.1%
23.1%
15.9%
33.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Quesadilla (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Quesadilla (Mexican Restaurant)

11.6%
6.4%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Quesadilla (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Quesadilla (Mexican Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.1 g
6.8 g
28
957
Fiber, total dietary
1.7 g
481.9 mg
21
239
Fructose
230 mg
65.2 mg
47
380
Galactose
120 mg
34 mg
6
39
Glucose
470 mg
133.2 mg
44
357
Lactose
340 mg
96.4 mg
21
167
Maltose
1.1 g
297.7 mg
6
115
Starch
18.6 g
5.3 g
26
252
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
40
1455
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.4 g
1.8 g
4
739
Fatty Acids, total polyunsaturated
2 g
558.5 mg
61
1126
Fatty Acids, total saturated
11.6 g
3.3 g
2
242
Fatty Acids, total trans
955 mg
270.7 mg
1
143
Total Lipid (Fat)
23.1 g
6.5 g
4
392
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
42 mg
11.9 mg
20
187
Behenic Acid (22:0)
20 mg
5.7 mg
37
166
Butyric Acid (4:0)
336 mg
95.3 mg
2
170
Capric Acid (10:0)
443 mg
125.6 mg
2
184
Caproic Acid (6:0)
284 mg
80.5 mg
2
117
Caprylic Acid (8:0)
182 mg
51.6 mg
2
227
Heptadecanoic Acid (17:0)
106 mg
30.1 mg
4
217
Lauric Acid (12:0)
511 mg
144.9 mg
2
311
Lignoceric Acid (24:0)
10 mg
2.8 mg
17
98
Myristic Acid (14:0)
1.6 g
456.4 mg
2
196
Palmitic Acid (16:0)
5.5 g
1.6 g
2
397
Pentadecanoic Acid (15:0)
168 mg
47.6 mg
2
39
Stearic Acid (18:0)
2.3 g
657.7 mg
2
400
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
733 mg
207.8 mg
1
168
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
33 mg
9.4 mg
12
157
Myristoleic Acid (14:1)
149 mg
42.2 mg
2
62
Oleate (18:1 c)
5.1 g
1.5 g
6
312
Oleic Acid (18:1)
5.9 g
1.7 g
4
762
Palmitelaidic Acid (16:1 t)
53 mg
15 mg
2
34
Palmitoleate (16:1 c)
217 mg
61.5 mg
9
297
Palmitoleic Acid (16:1)
270 mg
76.5 mg
8
713
Paullinic Acid (20:1)
44 mg
12.5 mg
34
430
trans-Monoenoic Fatty Acids
786 mg
222.8 mg
1
152
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
156 mg
44.2 mg
69
336
cis-Linoleic Acid (18:2 n-6 c,c)
1.5 g
419.6 mg
63
366
Conjugated Linoleic Acid, CLA (18:2)
88 mg
24.9 mg
2
103
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
7
40
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
8
187
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
15
332
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
21
264
Eicosatrienoic Acid (20:3)
20 mg
5.7 mg
7
56
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
40
78
Linelaidic Acid (18:2 t)
168 mg
47.6 mg
2
52
Linoleic Acid (18:2 n-6)
1.7 g
490.4 mg
59
1090
Linolenic Acid (18:3)
165 mg
46.8 mg
67
791
trans-Polyenoic Fatty Acids
169 mg
47.9 mg
2
82
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
449 mg
127.3 mg
45
536
Arginine
594 mg
168.4 mg
38
452
Aspartic Acid
963 mg
273 mg
37
308
Cystine
198 mg
56.1 mg
18
298
Glutamic Acid
3.9 g
1.1 g
7
249
Glycine
369 mg
104.6 mg
40
650
Histidine
396 mg
112.3 mg
24
628
Isoleucine
684 mg
193.9 mg
23
403
Leucine
1.4 g
402.6 mg
17
203
Lysine
1.1 g
314.7 mg
22
244
Methionine
385 mg
109.1 mg
25
580
Phenylalanine
823 mg
233.3 mg
13
274
Proline
2.8 g
805.1 mg
1
30
Serine
866 mg
245.5 mg
7
245
Threonine
535 mg
151.7 mg
20
523
Tryptophan
192 mg
54.4 mg
15
273
Tyrosine
610 mg
172.9 mg
10
461
Valine
893 mg
253.2 mg
19
240
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.9 g
4.5 g
16
442
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
52 µg
14.7 µg
3
332
Niacin
2 mg
558.5 µg
47
1277
Pantothenic Acid
377 µg
106.9 µg
47
811
Riboflavin
323 µg
91.6 µg
5
488
Thiamin
223 µg
63.2 µg
5
661
Vitamin B12
1 µg
0.3 µg
13
629
Vitamin B6
75 µg
21.3 µg
64
906
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
49
582
alpha-Tocotrienol
50 µg
14.2 µg
9
86
beta-Tocopherol
20 µg
5.7 µg
25
82
beta-Tocotrienol
60 µg
17 µg
21
83
delta-Tocopherol
380 µg
107.7 µg
59
190
gamma-Tocopherol
1.3 mg
357.2 µg
72
319
Retinol
155 µg
43.9 µg
2
324
Vitamin A, IU
518 IU
146.9 IU
15
576
Vitamin A, RAE
155 µg
43.9 µg
2
555
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
430 mg
121.9 mg
2
169
Copper, Cu
69 µg
19.6 µg
36
780
Iron, Fe
1.5 mg
430.9 µg
18
769
Magnesium, Mg
24 mg
6.8 mg
17
323
Manganese, Mn
279 µg
79.1 µg
24
753
Phosphorus, P
347 mg
98.4 mg
6
317
Potassium, K
102 mg
28.9 mg
81
796
Selenium, Se
23.3 µg
6.6 µg
12
458
Sodium, Na
701 mg
198.7 mg
20
448
Zinc, Zn
2.2 mg
612.3 µg
9
697
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
14
329
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
33.8 g
9.6 g
89
1909
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
884.5 mg
7
348
Kcal (Energy)
368 kcal
104.3 kcal
5
320
KJ (Energy)
1,540 kj
436.6 kj
5
152
Figure 3. Nutritional profile of cheese quesadilla (mexican restaurant) with 106 nutrient values.

Make Your Own Tasty Quesadillas

If you are interested in making your own quesadillas, try out this great machine that will help you!

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red

Taco Tuesday Deluxe 10-inch 6-Wedge Electric Quesadilla Maker with Extra Stuffing Latch, Red available on Amazon
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Key Features Include

  • Unique Cooking Plate: When the lid closes, the design of the cooking plate creates 6 sectional pieces to neatly seal in the flavorful ingredients - making the perfect quesadilla
  • Extra Stuffing Latch: A two-position latch on the lid adjusts to allow for thin or thick stuffed quesadillas
  • 10-inch Cooking Surface: Cook 6 wedges on the large 10-inch cooking surface in just minutes
  • Indicator Light: Two indicator lights let you know when the unit has power and when the unit is preheated
  • Easy Cleanup: When you're done making quesadillas, simply wipe clean the non-stick cooking surface

Common Serving Sizes Of Cheese Quesadilla (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Quesadilla 8-10 Inch Diameter194.0 g6.8 oz
Serving Serving Size Varied On Diameter And Count Of Quesadila205.0 g7.2 oz
Quesadilla 5-6 Inch Diameter279.0 g9.8 oz
Figure 4. Common serving sizes of cheese quesadilla (mexican restaurant)

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Mexican RestaurantNo of
Nutrients
(Mexican Restaurant)
109
(Mexican Restaurant)
108
(Mexican Restaurant)
104
108
(Mexican Restaurant)
102
Figure 5. Similar restaurant foods 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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