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Nutrition Tool Navigation

Nutritional Profile Of Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)

We got 108 nutritional values in our nutrition profile for Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant).

Nutrient Content Of Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
17.92 g
5.08 g
60
2815
1.5 g
425.24 mg
23
232
660 mg
187.11 mg
33
350
100 mg
28.35 mg
7
41
790 mg
223.96 mg
29
329
390 mg
110.56 mg
19
174
450 mg
127.57 mg
16
172
12.34 g
3.5 g
56
470
2.39 g
677.55 mg
37
2139
Fatty Acids (5)
616 mg
174.63 mg
6
323
10.81 g
3.06 g
55
1764
Saturated Fats (13)
19 mg
5.39 mg
36
211
11 mg
3.12 mg
43
176
63 mg
17.86 mg
22
399
72 mg
20.41 mg
24
484
45 mg
12.76 mg
23
312
28 mg
7.94 mg
23
409
78 mg
22.11 mg
10
245
86 mg
24.38 mg
23
684
7 mg
1.98 mg
20
98
412 mg
116.8 mg
17
881
2.35 g
666.21 mg
16
2024
51 mg
14.46 mg
15
126
1.27 g
358.62 mg
17
1478
Monounsaturated Fats (12)
501 mg
142.03 mg
5
299
1 mg
0.28 mg
11
216
48 mg
13.61 mg
6
142
69 mg
19.56 mg
15
135
3.34 g
946.87 mg
37
676
3.84 g
1.09 g
26
2663
217 mg
61.52 mg
9
300
242 mg
68.61 mg
9
818
29 mg
8.22 mg
45
448
525 mg
148.83 mg
5
282
Polyunsaturated Fats (16)
Amino Acids (19)
636 mg
180.3 mg
31
1191
703 mg
199.3 mg
31
1269
951 mg
269.6 mg
40
1548
147 mg
41.67 mg
33
350
2.28 g
646.94 mg
37
1802
668 mg
189.37 mg
19
1089
316 mg
89.58 mg
32
895
265 mg
75.13 mg
1
138
504 mg
142.88 mg
40
1013
1.01 g
284.91 mg
32
1373
943 mg
267.34 mg
31
1416
280 mg
79.38 mg
38
681
598 mg
169.53 mg
28
810
1.87 g
530.42 mg
5
119
540 mg
153.09 mg
29
876
475 mg
134.66 mg
24
978
125 mg
35.44 mg
37
340
371 mg
105.18 mg
34
867
594 mg
168.4 mg
35
1069
Protein (1)
12.56 g
3.56 g
35
1823
Water-soluble Vitamins (7)
38 ug
10.77 ug
10
347
2.63 mg
745.59 ug
35
3256
465 ug
131.83 ug
37
1002
248 ug
70.31 ug
15
629
162 ug
45.93 ug
9
767
1.22 ug
0.35 ug
9
629
136 ug
38.56 ug
44
887
Fat-soluble Vitamins (11)
820 ug
232.47 ug
38
588
61 ug
17.29 ug
33
1266
2 ug
0.57 ug
12
187
30 ug
8.5 ug
24
79
300 ug
85.05 ug
62
197
1.23 mg
348.7 ug
73
328
44 ug
12.47 ug
48
1079
696 ug
197.31 ug
21
594
44 ug
12.47 ug
17
457
250 iu
70.87 iu
37
1008
49 ug
13.89 ug
24
680
Minerals (10)
116 mg
32.89 mg
21
468
99 ug
28.07 ug
22
821
1.85 mg
524.47 ug
10
808
27 mg
7.65 mg
13
312
269 ug
76.26 ug
26
976
172 mg
48.76 mg
39
500
244 mg
69.17 mg
34
722
19.3 ug
5.47 ug
24
507
509 mg
144.3 mg
37
801
2.15 mg
609.51 ug
10
747
Other Micronutrients (1)
34 mg
9.64 mg
25
349
Water (1)
56.5 g
16.02 g
56
3460
Other (3)
2.21 g
626.52 mg
34
454
219 kcal
62.09 kcal
40
472
917 kJ
259.97 kJ
45
1197

Common Serving Sizes Of Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving varied from 1 to 3 tacos per serving9.9 oz281.0 g
1.0 taco4.7 oz134.0 g
2.0 taco9.8 oz279.0 g
3.0 taco13.7 oz389.0 g

Other Similar Foods In The Same Food Category: Restaurant Foods

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Restaurant Foods

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)

Here's a shareable infographic with all the nutrients you can find in Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant).

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