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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

We got 108 nutritional values in our nutrition profile for Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

17.9%
10.8%
12.6%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

4.5%
4.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.5 g
425.2 mg
23
243
660 mg
187.1 mg
33
338
100 mg
28.3 mg
7
41
790 mg
224 mg
29
325
390 mg
110.6 mg
19
162
450 mg
127.6 mg
16
169
12.3 g
3.5 g
50
307
2.4 g
677.6 mg
37
1437
Fatty Acids (5)
Saturated Fats (13)
19 mg
5.4 mg
36
210
11 mg
3.1 mg
43
175
63 mg
17.9 mg
22
395
72 mg
20.4 mg
24
460
45 mg
12.8 mg
23
313
28 mg
7.9 mg
23
376
78 mg
22.1 mg
10
245
86 mg
24.4 mg
23
624
412 mg
116.8 mg
17
738
2.4 g
666.2 mg
16
898
51 mg
14.5 mg
15
125
1.3 g
357.2 mg
16
626
Monounsaturated Fats (12)
501 mg
142 mg
5
267
1 mg
0.3 mg
11
210
69 mg
19.6 mg
15
135
3.3 g
946.9 mg
34
452
3.8 g
1.1 g
26
1110
217 mg
61.5 mg
9
297
242 mg
68.6 mg
9
741
29 mg
8.2 mg
45
445
525 mg
148.8 mg
5
248
Polyunsaturated Fats (16)
Amino Acids (19)
636 mg
180.3 mg
31
409
703 mg
199.3 mg
30
378
951 mg
269.6 mg
38
312
147 mg
41.7 mg
33
349
2.3 g
646.4 mg
35
414
668 mg
189.4 mg
18
437
316 mg
89.6 mg
32
698
265 mg
75.1 mg
1
138
504 mg
142.9 mg
40
545
1 g
283.5 mg
29
245
943 mg
267.3 mg
28
286
280 mg
79.4 mg
38
675
598 mg
169.5 mg
28
487
1.9 g
530.1 mg
5
83
540 mg
153.1 mg
29
559
475 mg
134.7 mg
24
563
125 mg
35.4 mg
37
340
371 mg
105.2 mg
33
679
594 mg
168.4 mg
35
491
Protein (1)
12.6 g
3.6 g
30
538
Water-soluble Vitamins (7)
38 µg
10.8 µg
10
347
2.6 mg
745.6 µg
34
1154
465 µg
131.8 µg
35
725
248 µg
70.3 µg
15
563
162 µg
45.9 µg
9
722
1.2 µg
0.3 µg
9
606
136 µg
38.6 µg
44
845
Fat-soluble Vitamins (11)
820 µg
232.5 µg
38
561
61 µg
17.3 µg
33
1105
2 µg
0.6 µg
12
183
30 µg
8.5 µg
24
81
300 µg
85 µg
62
198
1.2 mg
348.7 µg
73
321
44 µg
12.5 µg
48
990
696 µg
197.3 µg
21
471
44 µg
12.5 µg
17
436
250 IU
70.9 IU
37
792
49 µg
13.9 µg
24
662
Minerals (10)
116 mg
32.9 mg
21
429
99 µg
28.1 µg
22
750
1.9 mg
524.5 µg
10
736
27 mg
7.7 mg
13
314
269 µg
76.3 µg
26
763
172 mg
48.8 mg
39
492
244 mg
69.2 mg
34
654
19.3 µg
5.5 µg
24
498
509 mg
144.3 mg
37
640
2.2 mg
609.5 µg
10
698
Other Micronutrients (1)
34 mg
9.6 mg
25
347
Water (1)
56.5 g
16 g
50
1454
Other (3)
2.2 g
626.5 mg
34
439
219 kcal
62.1 kcal
40
469
917 kj
260 kj
34
282
Figure 1. Nutritional profile of soft taco with ground beef, cheese & lettuce (mexican restaurant) with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Taco134.0 g4.7 oz
Taco279.0 g9.8 oz
Serving Varied From 1 To 3 Tacos Per Serving281.0 g9.9 oz
Taco389.0 g13.7 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Mexican Restaurant (5)
(Mexican Restaurant)

109

(Mexican Restaurant)

106

(Mexican Restaurant)

108

(Mexican Restaurant)

104

(Mexican Restaurant)

102

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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