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Nutritional Profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

We got 108 nutritional values in our nutrition profile for Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 40 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

17.9%
10.8%
12.6%
56.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

4.5%
4.2%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.9 g
5.1 g
53
1212
Fiber, total dietary
1.5 g
425.2 mg
23
243
Fructose
660 mg
187.1 mg
33
338
Galactose
100 mg
28.3 mg
7
41
Glucose
790 mg
224 mg
29
325
Lactose
390 mg
110.6 mg
19
162
Maltose
450 mg
127.6 mg
16
169
Starch
12.3 g
3.5 g
50
307
Sugars (Total incl. NLEA)
2.4 g
677.6 mg
37
1437
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
24
1087
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
71
1422
Fatty Acids, total saturated
4.5 g
1.3 g
16
939
Fatty Acids, total trans
616 mg
174.6 mg
6
273
Total Lipid (Fat)
10.8 g
3.1 g
47
718
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
19 mg
5.4 mg
36
210
Behenic Acid (22:0)
11 mg
3.1 mg
43
175
Butyric Acid (4:0)
63 mg
17.9 mg
22
395
Capric Acid (10:0)
72 mg
20.4 mg
24
460
Caproic Acid (6:0)
45 mg
12.8 mg
23
313
Caprylic Acid (8:0)
28 mg
7.9 mg
23
376
Heptadecanoic Acid (17:0)
78 mg
22.1 mg
10
245
Lauric Acid (12:0)
86 mg
24.4 mg
23
624
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
412 mg
116.8 mg
17
738
Palmitic Acid (16:0)
2.4 g
666.2 mg
16
898
Pentadecanoic Acid (15:0)
51 mg
14.5 mg
15
125
Stearic Acid (18:0)
1.3 g
357.2 mg
16
626
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
501 mg
142 mg
5
267
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
48 mg
13.6 mg
6
142
Myristoleic Acid (14:1)
69 mg
19.6 mg
15
135
Oleate (18:1 c)
3.3 g
946.9 mg
34
452
Oleic Acid (18:1)
3.8 g
1.1 g
26
1110
Palmitelaidic Acid (16:1 t)
25 mg
7.1 mg
12
61
Palmitoleate (16:1 c)
217 mg
61.5 mg
9
297
Palmitoleic Acid (16:1)
242 mg
68.6 mg
9
741
Paullinic Acid (20:1)
29 mg
8.2 mg
45
445
trans-Monoenoic Fatty Acids
525 mg
148.8 mg
5
248
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
80 mg
22.7 mg
81
408
cis-Linoleic Acid (18:2 n-6 c,c)
941 mg
266.8 mg
74
423
Conjugated Linoleic Acid, CLA (18:2)
42 mg
11.9 mg
12
147
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
31
274
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
15
66
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
43
81
Linelaidic Acid (18:2 t)
90 mg
25.5 mg
21
105
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
70
1365
Linolenic Acid (18:3)
84 mg
23.8 mg
79
872
trans-Polyenoic Fatty Acids
91 mg
25.8 mg
20
135
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
636 mg
180.3 mg
31
409
Arginine
703 mg
199.3 mg
30
378
Aspartic Acid
951 mg
269.6 mg
38
312
Cystine
147 mg
41.7 mg
33
349
Glutamic Acid
2.3 g
646.4 mg
35
414
Glycine
668 mg
189.4 mg
18
437
Histidine
316 mg
89.6 mg
32
698
Hydroxyproline
265 mg
75.1 mg
1
138
Isoleucine
504 mg
142.9 mg
40
545
Leucine
1 g
283.5 mg
29
245
Lysine
943 mg
267.3 mg
28
286
Methionine
280 mg
79.4 mg
38
675
Phenylalanine
598 mg
169.5 mg
28
487
Proline
1.9 g
530.1 mg
5
83
Serine
540 mg
153.1 mg
29
559
Threonine
475 mg
134.7 mg
24
563
Tryptophan
125 mg
35.4 mg
37
340
Tyrosine
371 mg
105.2 mg
33
679
Valine
594 mg
168.4 mg
35
491
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
30
538
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
38 µg
10.8 µg
10
347
Niacin
2.6 mg
745.6 µg
34
1154
Pantothenic Acid
465 µg
131.8 µg
35
725
Riboflavin
248 µg
70.3 µg
15
563
Thiamin
162 µg
45.9 µg
9
722
Vitamin B12
1.2 µg
0.3 µg
9
606
Vitamin B6
136 µg
38.6 µg
44
845
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
820 µg
232.5 µg
38
561
beta-Carotene
61 µg
17.3 µg
33
1105
beta-Cryptoxanthin
2 µg
0.6 µg
12
183
beta-Tocopherol
30 µg
8.5 µg
24
81
delta-Tocopherol
300 µg
85 µg
62
198
gamma-Tocopherol
1.2 mg
348.7 µg
73
321
Lutein + Zeaxanthin
44 µg
12.5 µg
48
990
Lycopene
696 µg
197.3 µg
21
471
Retinol
44 µg
12.5 µg
17
436
Vitamin A, IU
250 IU
70.9 IU
37
792
Vitamin A, RAE
49 µg
13.9 µg
24
662
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
21
429
Copper, Cu
99 µg
28.1 µg
22
750
Iron, Fe
1.9 mg
524.5 µg
10
736
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
269 µg
76.3 µg
26
763
Phosphorus, P
172 mg
48.8 mg
39
492
Potassium, K
244 mg
69.2 mg
34
654
Selenium, Se
19.3 µg
5.5 µg
24
498
Sodium, Na
509 mg
144.3 mg
37
640
Zinc, Zn
2.2 mg
609.5 µg
10
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
34 mg
9.6 mg
25
347
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.5 g
16 g
50
1454
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
626.5 mg
34
439
Kcal (Energy)
219 kcal
62.1 kcal
40
469
KJ (Energy)
917 kj
260 kj
34
282
Figure 3. Nutritional profile of soft taco with ground beef, cheese & lettuce (mexican restaurant) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Soft Taco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Taco134.0 g4.7 oz
Taco279.0 g9.8 oz
Serving Varied From 1 To 3 Tacos Per Serving281.0 g9.9 oz
Taco389.0 g13.7 oz
Figure 4. Common serving sizes of soft taco with ground beef, cheese & lettuce (mexican restaurant)

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Mexican RestaurantNo of
Nutrients
(Mexican Restaurant)
109
(Mexican Restaurant)
106
(Mexican Restaurant)
108
(Mexican Restaurant)
104
(Mexican Restaurant)
102
Figure 5. Similar restaurant foods 1 to 5.

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