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Nutrition Tool Navigation

Nutritional Profile Of Spanish Rice (Mexican Restaurant)

We got 102 nutritional values in our nutrition profile for Spanish Rice (Mexican Restaurant).

Nutrient Content Of Spanish Rice (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Spanish Rice (Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
31.16 g
8.83 g
15
1854
1.2 g
340.19 mg
26
235
420 mg
119.07 mg
41
374
500 mg
141.75 mg
43
358
27.55 g
7.81 g
14
229
380 mg
107.73 mg
32
439
1.3 g
368.54 mg
54
2248
Fatty Acids (5)
1.01 g
284.91 mg
92
4690
70 mg
19.84 mg
68
741
5.29 g
1.5 g
80
2312
Saturated Fats (11)
17 mg
4.82 mg
38
213
13 mg
3.69 mg
41
174
1 mg
0.28 mg
41
461
5 mg
1.42 mg
44
551
3 mg
0.85 mg
45
767
7 mg
1.98 mg
20
98
17 mg
4.82 mg
65
1276
662 mg
187.67 mg
88
3512
275 mg
77.96 mg
89
2432
Monounsaturated Fats (8)
58 mg
16.44 mg
46
639
1.42 g
402.28 mg
82
1183
1.48 g
418.72 mg
82
4373
12 mg
3.4 mg
76
494
12 mg
3.4 mg
81
1048
20 mg
5.67 mg
51
457
58 mg
16.44 mg
46
632
Polyunsaturated Fats (10)
Amino Acids (19)
169 mg
47.91 mg
77
1578
263 mg
74.56 mg
71
1620
267 mg
75.69 mg
81
2033
19.9 mg
5.64 mg
10
134
66 mg
18.71 mg
66
431
607 mg
172.08 mg
88
2562
142 mg
40.26 mg
77
1515
71 mg
20.13 mg
81
1134
109 mg
30.9 mg
89
1383
240 mg
68.04 mg
84
1940
131 mg
37.14 mg
81
1994
71 mg
20.13 mg
77
885
153 mg
43.37 mg
85
1216
141 mg
39.97 mg
82
1450
153 mg
43.37 mg
82
1238
98 mg
27.78 mg
82
1330
44 mg
12.47 mg
71
421
104 mg
29.48 mg
74
1122
137 mg
38.84 mg
85
1486
Protein (1)
3.28 g
929.86 mg
95
2733
Water-soluble Vitamins (11)
82 ug
23.25 ug
1
378
4 ug
1.13 ug
21
286
50 ug
14.17 ug
4
335
46 ug
13.04 ug
1
222
2.38 mg
674.15 ug
40
3426
415 ug
117.65 ug
43
1050
74 ug
20.98 ug
64
803
183 ug
51.88 ug
6
746
0.08 ug
0.02 ug
54
743
82 ug
23.25 ug
62
941
100 ug
28.35 ug
25
651
Fat-soluble Vitamins (15)
8 ug
2.27 ug
19
482
600 ug
170.1 ug
50
610
80 ug
22.68 ug
6
85
54 ug
15.31 ug
34
1273
40 ug
11.34 ug
23
78
820 ug
232.47 ug
46
148
0.8 ug
0.23 ug
6
100
2.57 mg
728.58 ug
52
254
160 ug
45.36 ug
10
80
66 ug
18.71 ug
38
1057
452 ug
128.14 ug
23
672
13 ug
3.69 ug
40
831
1 ug
0.28 ug
38
500
100 iu
28.35 iu
50
1154
6 ug
1.7 ug
47
723
Minerals (10)
20 mg
5.67 mg
53
564
65 ug
18.43 ug
40
855
1.15 mg
326.02 ug
26
878
13 mg
3.69 mg
28
348
390 ug
110.56 ug
12
860
57 mg
16.16 mg
81
615
116 mg
32.89 mg
76
850
7.4 ug
2.1 ug
64
627
528 mg
149.69 mg
33
782
480 ug
136.08 ug
61
914
Other Micronutrients (1)
9.1 mg
2.58 mg
30
1319
Water (1)
58.54 g
16.6 g
54
3282
Other (3)
1.72 g
487.61 mg
51
503
185 kcal
52.45 kcal
55
506
776 kJ
219.99 kJ
62
1331

Common Serving Sizes Of Spanish Rice (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.1 oz116.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Spanish Rice (Mexican Restaurant)

Here's a shareable infographic with all the nutrients you can find in Spanish Rice (Mexican Restaurant).

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