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Nutritional Profile of Spanish Rice (Mexican Restaurant)

We got 102 nutritional values in our nutrition profile for Spanish Rice (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Spanish Rice (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spanish Rice (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spanish Rice (Mexican Restaurant)

31.2%
5.3%
3.3%
58.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spanish Rice (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spanish Rice (Mexican Restaurant)

1%
1.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Spanish Rice (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spanish Rice (Mexican Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.2 g
8.8 g
13
793
Fiber, total dietary
1.2 g
340.2 mg
26
246
Fructose
420 mg
119.1 mg
41
361
Glucose
500 mg
141.7 mg
43
354
Starch
27.6 g
7.8 g
12
180
Sucrose
380 mg
107.7 mg
31
412
Sugars (Total incl. NLEA)
1.3 g
368.5 mg
54
1546
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
428.1 mg
70
1718
Fatty Acids, total polyunsaturated
2.3 g
657.7 mg
52
1041
Fatty Acids, total saturated
1 g
283.5 mg
85
1868
Fatty Acids, total trans
70 mg
19.8 mg
68
691
Total Lipid (Fat)
5.3 g
1.5 g
71
1219
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
38
212
Behenic Acid (22:0)
13 mg
3.7 mg
41
173
Butyric Acid (4:0)
1 mg
0.3 mg
41
457
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
47
319
Lauric Acid (12:0)
3 mg
0.9 mg
45
707
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
17 mg
4.8 mg
65
1133
Palmitic Acid (16:0)
662 mg
187.7 mg
76
1624
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
44
174
Stearic Acid (18:0)
275 mg
78 mg
82
1416
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
58 mg
16.4 mg
46
607
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
33
188
Oleate (18:1 c)
1.4 g
402.6 mg
75
635
Oleic Acid (18:1)
1.5 g
419.6 mg
77
1683
Palmitoleate (16:1 c)
12 mg
3.4 mg
76
491
Palmitoleic Acid (16:1)
12 mg
3.4 mg
81
971
Paullinic Acid (20:1)
20 mg
5.7 mg
51
454
trans-Monoenoic Fatty Acids
58 mg
16.4 mg
46
598
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
238 mg
67.5 mg
57
264
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
581.2 mg
52
319
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
45
187
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
21
142
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
48
293
gamma-Linolenic Acid, GLA (18:3 n-6)
11 mg
3.1 mg
36
73
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
62
183
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
51
1008
Linolenic Acid (18:3)
249 mg
70.6 mg
54
707
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
63
214
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
169 mg
47.9 mg
77
794
Arginine
263 mg
74.6 mg
70
727
Aspartic Acid
267 mg
75.7 mg
79
795
Betaine
19.9 mg
5.6 mg
10
132
Cystine
66 mg
18.7 mg
66
430
Glutamic Acid
607 mg
172.1 mg
79
723
Glycine
142 mg
40.3 mg
76
863
Histidine
71 mg
20.1 mg
81
937
Isoleucine
109 mg
30.9 mg
89
912
Leucine
240 mg
68 mg
80
810
Lysine
131 mg
37.1 mg
78
862
Methionine
71 mg
20.1 mg
77
879
Phenylalanine
153 mg
43.4 mg
85
891
Proline
141 mg
40 mg
80
933
Serine
153 mg
43.4 mg
82
920
Threonine
98 mg
27.8 mg
82
915
Tryptophan
44 mg
12.5 mg
71
421
Tyrosine
104 mg
29.5 mg
73
934
Valine
137 mg
38.8 mg
85
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
929.9 mg
88
1291
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
82 µg
23.2 µg
1
373
Folate, food
4 µg
1.1 µg
21
285
Folate, total
50 µg
14.2 µg
4
334
Folic Acid
46 µg
13 µg
1
219
Niacin
2.4 mg
674.7 µg
39
1198
Pantothenic Acid
415 µg
117.7 µg
41
773
Riboflavin
74 µg
21 µg
64
737
Thiamin
183 µg
51.9 µg
6
701
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
82 µg
23.2 µg
62
899
Vitamin C
100 µg
28.3 µg
25
622
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
19
456
alpha-Tocopherol
600 µg
170.1 µg
50
583
alpha-Tocotrienol
80 µg
22.7 µg
6
83
beta-Carotene
54 µg
15.3 µg
34
1112
beta-Tocopherol
40 µg
11.3 µg
23
80
delta-Tocopherol
820 µg
232.5 µg
46
147
Dihydrophylloquinone
0.8 µg
0.2 µg
6
100
gamma-Tocopherol
2.6 mg
728.6 µg
52
248
gamma-Tocotrienol
160 µg
45.4 µg
10
80
Lutein + Zeaxanthin
66 µg
18.7 µg
38
968
Lycopene
452 µg
128.1 µg
23
548
Phylloquinone
13 µg
3.7 µg
40
792
Retinol
1 µg
0.3 µg
38
480
Vitamin A, IU
100 IU
28.3 IU
50
938
Vitamin A, RAE
6 µg
1.7 µg
47
707
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
53
527
Copper, Cu
65 µg
18.4 µg
40
784
Iron, Fe
1.2 mg
326 µg
26
806
Magnesium, Mg
13 mg
3.7 mg
28
354
Manganese, Mn
390 µg
110.6 µg
12
647
Phosphorus, P
57 mg
16.2 mg
81
615
Potassium, K
116 mg
32.9 mg
76
782
Selenium, Se
7.4 µg
2.1 µg
64
619
Sodium, Na
528 mg
149.7 mg
33
621
Zinc, Zn
480 µg
136.1 µg
61
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.1 mg
2.6 mg
30
1065
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.5 g
16.6 g
48
1394
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
51
488
Kcal (Energy)
185 kcal
52.4 kcal
55
503
KJ (Energy)
776 kj
220 kj
51
416
Figure 3. Nutritional profile of spanish rice (mexican restaurant) with 102 nutrient values.

Foods Available Online

We searched Amazon for "Organic Spanish Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spanish Rice (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup116.0 g4.1 oz
Figure 4. Common serving sizes of spanish rice (mexican restaurant)

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Mexican RestaurantNo of
Nutrients
(Mexican Restaurant)
109
(Mexican Restaurant)
106
(Mexican Restaurant)
108
(Mexican Restaurant)
104
108
Figure 5. Similar restaurant foods 1 to 5.

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