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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Spanish Rice (Mexican Restaurant)

We got 102 nutritional values in our nutrition profile for Spanish Rice (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Spanish Rice (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Spanish Rice (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Spanish Rice (Mexican Restaurant)

31.2%
5.3%
3.3%
58.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Spanish Rice (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Spanish Rice (Mexican Restaurant)

1%
1.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Spanish Rice (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Spanish Rice (Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.2 g
340.2 mg
26
246
420 mg
119.1 mg
41
361
500 mg
141.7 mg
43
354
27.6 g
7.8 g
12
180
380 mg
107.7 mg
31
412
1.3 g
368.5 mg
54
1546
Fatty Acids (5)
Saturated Fats (11)
17 mg
4.8 mg
38
212
13 mg
3.7 mg
41
173
1 mg
0.3 mg
41
457
5 mg
1.4 mg
44
527
3 mg
0.9 mg
45
707
17 mg
4.8 mg
65
1133
662 mg
187.7 mg
76
1624
275 mg
78 mg
82
1416
Monounsaturated Fats (8)
58 mg
16.4 mg
46
607
1.4 g
402.6 mg
75
635
1.5 g
419.6 mg
77
1683
12 mg
3.4 mg
76
491
12 mg
3.4 mg
81
971
20 mg
5.7 mg
51
454
Polyunsaturated Fats (10)
Amino Acids (19)
169 mg
47.9 mg
77
794
263 mg
74.6 mg
70
727
267 mg
75.7 mg
79
795
19.9 mg
5.6 mg
10
132
66 mg
18.7 mg
66
430
607 mg
172.1 mg
79
723
142 mg
40.3 mg
76
863
71 mg
20.1 mg
81
937
109 mg
30.9 mg
89
912
240 mg
68 mg
80
810
131 mg
37.1 mg
78
862
71 mg
20.1 mg
77
879
153 mg
43.4 mg
85
891
141 mg
40 mg
80
933
153 mg
43.4 mg
82
920
98 mg
27.8 mg
82
915
44 mg
12.5 mg
71
421
104 mg
29.5 mg
73
934
137 mg
38.8 mg
85
908
Protein (1)
3.3 g
929.9 mg
88
1291
Water-soluble Vitamins (11)
82 µg
23.2 µg
1
373
4 µg
1.1 µg
21
285
50 µg
14.2 µg
4
334
46 µg
13 µg
1
219
2.4 mg
674.7 µg
39
1198
415 µg
117.7 µg
41
773
74 µg
21 µg
64
737
183 µg
51.9 µg
6
701
0.1 µg
0.02 µg
54
722
82 µg
23.2 µg
62
899
100 µg
28.3 µg
25
622
Fat-soluble Vitamins (15)
8 µg
2.3 µg
19
456
600 µg
170.1 µg
50
583
80 µg
22.7 µg
6
83
54 µg
15.3 µg
34
1112
40 µg
11.3 µg
23
80
820 µg
232.5 µg
46
147
0.8 µg
0.2 µg
6
100
2.6 mg
728.6 µg
52
248
160 µg
45.4 µg
10
80
66 µg
18.7 µg
38
968
452 µg
128.1 µg
23
548
13 µg
3.7 µg
40
792
1 µg
0.3 µg
38
480
100 IU
28.3 IU
50
938
6 µg
1.7 µg
47
707
Minerals (10)
20 mg
5.7 mg
53
527
65 µg
18.4 µg
40
784
1.2 mg
326 µg
26
806
13 mg
3.7 mg
28
354
390 µg
110.6 µg
12
647
57 mg
16.2 mg
81
615
116 mg
32.9 mg
76
782
7.4 µg
2.1 µg
64
619
528 mg
149.7 mg
33
621
480 µg
136.1 µg
61
876
Other Micronutrients (1)
9.1 mg
2.6 mg
30
1065
Water (1)
58.5 g
16.6 g
48
1394
Other (3)
1.7 g
487.6 mg
51
488
185 kcal
52.4 kcal
55
503
776 kj
220 kj
51
416
Figure 1. Nutritional profile of spanish rice (mexican restaurant) with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Spanish Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Spanish Rice (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup116.0 g4.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Mexican Restaurant (5)
(Mexican Restaurant)

109

(Mexican Restaurant)

106

(Mexican Restaurant)

108

(Mexican Restaurant)

104

List of similar restaurant foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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