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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cheese Enchilada (Mexican Restaurant)

We got 109 nutritional values in our nutrition profile for Cheese Enchilada (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese Enchilada (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Enchilada (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Enchilada (Mexican Restaurant)

15.4%
18.5%
11.2%
52.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Enchilada (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Enchilada (Mexican Restaurant)

8.4%
4.7%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheese Enchilada (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Enchilada (Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.9 g
538.6 mg
19
236
550 mg
155.9 mg
35
348
710 mg
201.3 mg
31
333
720 mg
204.1 mg
14
137
410 mg
116.2 mg
18
173
10.9 g
3.1 g
59
317
210 mg
59.5 mg
40
429
2.6 g
737.1 mg
35
1416
Fatty Acids (5)
Saturated Fats (13)
34 mg
9.6 mg
24
195
20 mg
5.7 mg
37
166
253 mg
71.7 mg
3
221
330 mg
93.6 mg
3
236
212 mg
60.1 mg
3
160
135 mg
38.3 mg
3
270
377 mg
106.9 mg
3
379
1.2 g
343 mg
3
235
1.6 g
459.3 mg
5
531
Monounsaturated Fats (10)
393 mg
111.4 mg
9
329
117 mg
33.2 mg
3
88
3.9 g
1.1 g
20
405
4.3 g
1.2 g
15
1028
178 mg
50.5 mg
15
329
218 mg
61.8 mg
13
765
39 mg
11.1 mg
39
435
433 mg
122.8 mg
9
299
Polyunsaturated Fats (17)
Amino Acids (18)
374 mg
106 mg
51
603
457 mg
129.6 mg
51
556
788 mg
223.4 mg
43
402
117 mg
33.2 mg
44
379
2.5 g
703.1 mg
31
394
248 mg
70.3 mg
54
763
306 mg
86.7 mg
35
708
520 mg
147.4 mg
38
531
1.1 g
320.3 mg
24
232
914 mg
259.1 mg
31
306
306 mg
86.7 mg
35
651
603 mg
170.9 mg
27
483
1.6 g
447.9 mg
9
110
647 mg
183.4 mg
19
462
418 mg
118.5 mg
34
606
151 mg
42.8 mg
25
314
535 mg
151.7 mg
12
535
686 mg
194.5 mg
28
417
Protein (1)
11.2 g
3.2 g
37
586
Water-soluble Vitamins (7)
17 µg
4.8 µg
25
374
627 µg
177.8 µg
88
1917
332 µg
94.1 µg
58
855
223 µg
63.2 µg
20
588
63 µg
17.9 µg
45
821
0.9 µg
0.2 µg
17
642
122 µg
34.6 µg
48
859
Fat-soluble Vitamins (14)
1.3 mg
362.9 µg
17
515
130 µg
36.9 µg
4
78
191 µg
54.1 µg
14
975
58 µg
16.4 µg
3
126
50 µg
14.2 µg
22
79
10 µg
2.8 µg
26
88
520 µg
147.4 µg
55
176
2.5 mg
708.7 µg
54
250
40 µg
11.3 µg
20
92
143 µg
40.5 µg
10
891
820 µg
232.5 µg
19
428
186 µg
52.7 µg
1
295
988 IU
280.1 IU
7
366
205 µg
58.1 µg
1
506
Minerals (10)
314 mg
89 mg
8
241
55 µg
15.6 µg
46
794
660 µg
187.1 µg
56
859
29 mg
8.2 mg
11
311
118 µg
33.5 µg
80
912
268 mg
76 mg
20
396
140 mg
39.7 mg
65
758
15.8 µg
4.5 µg
43
533
528 mg
149.7 mg
33
621
1.8 mg
518.8 µg
18
730
Other Micronutrients (1)
42 mg
11.9 mg
20
339
Water (1)
52.4 g
14.9 g
56
1568
Other (3)
2.5 g
694.6 mg
24
415
273 kcal
77.4 kcal
28
415
1,140 kj
323.2 kj
23
192
Figure 1. Nutritional profile of cheese enchilada (mexican restaurant) with 109 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Cheese Enchilada" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Enchilada (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Enchilada137.0 g4.8 oz
Serving Serving Size Varied From 1 To 3 Enchiladas244.0 g8.6 oz
Enchilada257.0 g9.1 oz
Enchilada365.0 g12.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Mexican Restaurant (5)
(Mexican Restaurant)

106

(Mexican Restaurant)

108

(Mexican Restaurant)

104

(Mexican Restaurant)

102

List of similar restaurant foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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