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Nutritional Profile of Cheese Enchilada (Mexican Restaurant)
We got 109 nutritional values in our nutrition profile for Cheese Enchilada (Mexican Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.
With the highest ranking of them being
- Proline (Amino Acids)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 31 nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Tyrosine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Enchilada (Mexican Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Enchilada (Mexican Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Enchilada (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Enchilada (Mexican Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Enchilada (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Enchilada (Mexican Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Enchilada (Mexican Restaurant)
In food category: Restaurant Foods
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.4 g | 4.4 g | 70 | 1321 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 19 | 236 |
| Fructose | 550 mg | 155.9 mg | 35 | 348 |
| Glucose | 710 mg | 201.3 mg | 31 | 333 |
| Lactose | 720 mg | 204.1 mg | 14 | 137 |
| Maltose | 410 mg | 116.2 mg | 18 | 173 |
| Starch | 10.9 g | 3.1 g | 59 | 317 |
| Sucrose | 210 mg | 59.5 mg | 40 | 429 |
| Sugars (Total incl. NLEA) | 2.6 g | 737.1 mg | 35 | 1416 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 12 | 1010 |
| Fatty Acids, total polyunsaturated | 2.8 g | 779.6 mg | 49 | 956 |
| Fatty Acids, total saturated | 8.4 g | 2.4 g | 3 | 422 |
| Fatty Acids, total trans | 540 mg | 153.1 mg | 9 | 314 |
| Total Lipid (Fat) | 18.5 g | 5.2 g | 15 | 474 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 24 | 195 |
| Behenic Acid (22:0) | 20 mg | 5.7 mg | 37 | 166 |
| Butyric Acid (4:0) | 253 mg | 71.7 mg | 3 | 221 |
| Capric Acid (10:0) | 330 mg | 93.6 mg | 3 | 236 |
| Caproic Acid (6:0) | 212 mg | 60.1 mg | 3 | 160 |
| Caprylic Acid (8:0) | 135 mg | 38.3 mg | 3 | 270 |
| Heptadecanoic Acid (17:0) | 84 mg | 23.8 mg | 8 | 239 |
| Lauric Acid (12:0) | 377 mg | 106.9 mg | 3 | 379 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 18 | 99 |
| Myristic Acid (14:0) | 1.2 g | 343 mg | 3 | 235 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 3 | 582 |
| Pentadecanoic Acid (15:0) | 128 mg | 36.3 mg | 3 | 52 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 5 | 531 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 393 mg | 111.4 mg | 9 | 329 |
| Heptadecenoic Acid (17:1) | 28 mg | 7.9 mg | 14 | 162 |
| Myristoleic Acid (14:1) | 117 mg | 33.2 mg | 3 | 88 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 20 | 405 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 15 | 1028 |
| Palmitelaidic Acid (16:1 t) | 40 mg | 11.3 mg | 3 | 46 |
| Palmitoleate (16:1 c) | 178 mg | 50.5 mg | 15 | 329 |
| Palmitoleic Acid (16:1) | 218 mg | 61.8 mg | 13 | 765 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 39 | 435 |
| trans-Monoenoic Fatty Acids | 433 mg | 122.8 mg | 9 | 299 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 15 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 246 mg | 69.7 mg | 53 | 257 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.3 g | 637.9 mg | 50 | 303 |
| Conjugated Linoleic Acid, CLA (18:2) | 68 mg | 19.3 mg | 3 | 122 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 14 mg | 4 mg | 10 | 45 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 10 | 190 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 28 | 271 |
| Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 10 | 61 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 15 mg | 4.3 mg | 33 | 69 |
| Linelaidic Acid (18:2 t) | 106 mg | 30.1 mg | 12 | 91 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 688.9 mg | 50 | 919 |
| Linolenic Acid (18:3) | 262 mg | 74.3 mg | 51 | 694 |
| trans-Polyenoic Fatty Acids | 107 mg | 30.3 mg | 10 | 120 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 374 mg | 106 mg | 51 | 603 |
| Arginine | 457 mg | 129.6 mg | 51 | 556 |
| Aspartic Acid | 788 mg | 223.4 mg | 43 | 402 |
| Cystine | 117 mg | 33.2 mg | 44 | 379 |
| Glutamic Acid | 2.5 g | 703.1 mg | 31 | 394 |
| Glycine | 248 mg | 70.3 mg | 54 | 763 |
| Histidine | 306 mg | 86.7 mg | 35 | 708 |
| Isoleucine | 520 mg | 147.4 mg | 38 | 531 |
| Leucine | 1.1 g | 320.3 mg | 24 | 232 |
| Lysine | 914 mg | 259.1 mg | 31 | 306 |
| Methionine | 306 mg | 86.7 mg | 35 | 651 |
| Phenylalanine | 603 mg | 170.9 mg | 27 | 483 |
| Proline | 1.6 g | 447.9 mg | 9 | 110 |
| Serine | 647 mg | 183.4 mg | 19 | 462 |
| Threonine | 418 mg | 118.5 mg | 34 | 606 |
| Tryptophan | 151 mg | 42.8 mg | 25 | 314 |
| Tyrosine | 535 mg | 151.7 mg | 12 | 535 |
| Valine | 686 mg | 194.5 mg | 28 | 417 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 37 | 586 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 17 µg | 4.8 µg | 25 | 374 |
| Niacin | 627 µg | 177.8 µg | 88 | 1917 |
| Pantothenic Acid | 332 µg | 94.1 µg | 58 | 855 |
| Riboflavin | 223 µg | 63.2 µg | 20 | 588 |
| Thiamin | 63 µg | 17.9 µg | 45 | 821 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 17 | 642 |
| Vitamin B6 | 122 µg | 34.6 µg | 48 | 859 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 362.9 µg | 17 | 515 |
| alpha-Tocotrienol | 130 µg | 36.9 µg | 4 | 78 |
| beta-Carotene | 191 µg | 54.1 µg | 14 | 975 |
| beta-Cryptoxanthin | 58 µg | 16.4 µg | 3 | 126 |
| beta-Tocopherol | 50 µg | 14.2 µg | 22 | 79 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 26 | 88 |
| delta-Tocopherol | 520 µg | 147.4 µg | 55 | 176 |
| gamma-Tocopherol | 2.5 mg | 708.7 µg | 54 | 250 |
| gamma-Tocotrienol | 40 µg | 11.3 µg | 20 | 92 |
| Lutein + Zeaxanthin | 143 µg | 40.5 µg | 10 | 891 |
| Lycopene | 820 µg | 232.5 µg | 19 | 428 |
| Retinol | 186 µg | 52.7 µg | 1 | 295 |
| Vitamin A, IU | 988 IU | 280.1 IU | 7 | 366 |
| Vitamin A, RAE | 205 µg | 58.1 µg | 1 | 506 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 314 mg | 89 mg | 8 | 241 |
| Copper, Cu | 55 µg | 15.6 µg | 46 | 794 |
| Iron, Fe | 660 µg | 187.1 µg | 56 | 859 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 118 µg | 33.5 µg | 80 | 912 |
| Phosphorus, P | 268 mg | 76 mg | 20 | 396 |
| Potassium, K | 140 mg | 39.7 mg | 65 | 758 |
| Selenium, Se | 15.8 µg | 4.5 µg | 43 | 533 |
| Sodium, Na | 528 mg | 149.7 mg | 33 | 621 |
| Zinc, Zn | 1.8 mg | 518.8 µg | 18 | 730 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 20 | 339 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.4 g | 14.9 g | 56 | 1568 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 694.6 mg | 24 | 415 |
| Kcal (Energy) | 273 kcal | 77.4 kcal | 28 | 415 |
| KJ (Energy) | 1,140 kj | 323.2 kj | 23 | 192 |
Foods Available Online
We searched Amazon for "Organic Cheese Enchilada" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Enchilada (Mexican Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Enchilada | 137.0 g | 4.8 oz |
| Serving Serving Size Varied From 1 To 3 Enchiladas | 244.0 g | 8.6 oz |
| Enchilada | 257.0 g | 9.1 oz |
| Enchilada | 365.0 g | 12.9 oz |
5 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mexican Restaurant | No of Nutrients |
(Mexican Restaurant) | 106 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 104 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 102 |
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