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Nutritional Profile of Cheese Tamales (Mexican Restaurant)

We got 108 nutritional values in our nutrition profile for Cheese Tamales (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Tamales (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Tamales (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Tamales (Mexican Restaurant)

18%
12%
9%
59.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Tamales (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Tamales (Mexican Restaurant)

4%
3.8%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Tamales (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Tamales (Mexican Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18 g
5.1 g
52
1207
Fiber, total dietary
2.2 g
623.7 mg
16
230
Fructose
350 mg
99.2 mg
43
368
Glucose
460 mg
130.4 mg
45
358
Lactose
410 mg
116.2 mg
18
160
Starch
13.9 g
3.9 g
42
292
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
55
1553
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
30
1165
Fatty Acids, total polyunsaturated
3 g
842 mg
47
910
Fatty Acids, total saturated
4 g
1.1 g
22
1031
Fatty Acids, total trans
272 mg
77.1 mg
24
500
Total Lipid (Fat)
12 g
3.4 g
40
681
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
30
202
Behenic Acid (22:0)
14 mg
4 mg
40
172
Butyric Acid (4:0)
64 mg
18.1 mg
21
394
Capric Acid (10:0)
87 mg
24.7 mg
20
445
Caproic Acid (6:0)
49 mg
13.9 mg
20
309
Caprylic Acid (8:0)
33 mg
9.4 mg
20
371
Heptadecanoic Acid (17:0)
33 mg
9.4 mg
23
290
Lauric Acid (12:0)
93 mg
26.4 mg
22
617
Lignoceric Acid (24:0)
7 mg
2 mg
20
101
Myristic Acid (14:0)
338 mg
95.8 mg
23
812
Palmitic Acid (16:0)
2.3 g
640.7 mg
19
921
Pentadecanoic Acid (15:0)
34 mg
9.6 mg
25
142
Stearic Acid (18:0)
939 mg
266.2 mg
28
761
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
211 mg
59.8 mg
24
463
Heptadecenoic Acid (17:1)
15 mg
4.3 mg
20
175
Myristoleic Acid (14:1)
31 mg
8.8 mg
27
173
Oleate (18:1 c)
3.3 g
946.9 mg
34
452
Oleic Acid (18:1)
3.6 g
1 g
33
1164
Palmitelaidic Acid (16:1 t)
11 mg
3.1 mg
23
75
Palmitoleate (16:1 c)
162 mg
45.9 mg
20
344
Palmitoleic Acid (16:1)
173 mg
49 mg
23
810
Paullinic Acid (20:1)
50 mg
14.2 mg
29
424
trans-Monoenoic Fatty Acids
222 mg
62.9 mg
22
447
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
10
44
alpha-Linolenic Acid, ALA (18:3 n-3)
201 mg
57 mg
66
293
cis-Linoleic Acid (18:2 n-6 c,c)
2.6 g
739.9 mg
48
282
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
26
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
8
125
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
20
263
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
5
28
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
38
75
Linelaidic Acid (18:2 t)
50 mg
14.2 mg
40
145
Linoleic Acid (18:2 n-6)
2.7 g
759.8 mg
48
868
Linolenic Acid (18:3)
209 mg
59.3 mg
64
747
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
trans-Polyenoic Fatty Acids
50 mg
14.2 mg
42
176
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
480 mg
136.1 mg
40
514
Arginine
490 mg
138.9 mg
46
528
Aspartic Acid
730 mg
207 mg
49
439
Cystine
120 mg
34 mg
43
376
Glutamic Acid
1.6 g
439.4 mg
57
487
Glycine
330 mg
93.6 mg
47
685
Histidine
260 mg
73.7 mg
43
749
Isoleucine
400 mg
113.4 mg
48
638
Leucine
880 mg
249.5 mg
40
324
Lysine
710 mg
201.3 mg
41
410
Methionine
230 mg
65.2 mg
46
721
Phenylalanine
550 mg
155.9 mg
31
529
Proline
840 mg
238.1 mg
31
319
Serine
430 mg
121.9 mg
45
661
Threonine
370 mg
104.9 mg
43
648
Tryptophan
110 mg
31.2 mg
42
355
Tyrosine
300 mg
85 mg
43
745
Valine
470 mg
133.2 mg
44
595
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.5 g
42
724
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
12 µg
3.4 µg
30
380
Niacin
1.9 mg
547.1 µg
48
1289
Pantothenic Acid
443 µg
125.6 µg
39
747
Riboflavin
132 µg
37.4 µg
39
679
Thiamin
68 µg
19.3 µg
42
816
Vitamin B12
0.3 µg
0.1 µg
35
701
Vitamin B6
136 µg
38.6 µg
44
845
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
16
451
alpha-Tocopherol
1.7 mg
493.3 µg
9
469
alpha-Tocotrienol
140 µg
39.7 µg
3
77
beta-Carotene
189 µg
53.6 µg
15
977
beta-Cryptoxanthin
68 µg
19.3 µg
2
117
beta-Tocopherol
70 µg
19.8 µg
20
77
beta-Tocotrienol
10 µg
2.8 µg
26
88
delta-Tocopherol
550 µg
155.9 µg
52
173
gamma-Tocopherol
3.2 mg
898.7 µg
48
226
gamma-Tocotrienol
90 µg
25.5 µg
15
87
Lutein + Zeaxanthin
102 µg
28.9 µg
21
932
Lycopene
268 µg
76 µg
25
633
Retinol
105 µg
29.8 µg
4
374
Vitamin A, IU
731 IU
207.2 IU
9
463
Vitamin A, RAE
124 µg
35.2 µg
4
586
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
22
434
Copper, Cu
60 µg
17 µg
44
789
Iron, Fe
870 µg
246.6 µg
41
835
Magnesium, Mg
30 mg
8.5 mg
10
309
Manganese, Mn
156 µg
44.2 µg
65
874
Phosphorus, P
161 mg
45.6 mg
41
503
Potassium, K
176 mg
49.9 mg
50
722
Selenium, Se
12.1 µg
3.4 µg
51
570
Sodium, Na
503 mg
142.6 mg
38
646
Zinc, Zn
1.3 mg
371.4 µg
23
782
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
29
351
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.1 g
16.8 g
44
1376
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
555.7 mg
40
464
Kcal (Energy)
216 kcal
61.2 kcal
41
472
KJ (Energy)
903 kj
256 kj
37
294
Figure 3. Nutritional profile of cheese tamales (mexican restaurant) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cheese Tamales" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Tamales (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tamale179.0 g6.3 oz
Serving Serving Size Varied From 1 To 3 Tamales302.0 g10.7 oz
Tamale351.0 g12.4 oz
Tamale550.0 g19.4 oz
Figure 4. Common serving sizes of cheese tamales (mexican restaurant)

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Mexican RestaurantNo of
Nutrients
(Mexican Restaurant)
109
(Mexican Restaurant)
106
(Mexican Restaurant)
104
108
(Mexican Restaurant)
102
Figure 5. Similar restaurant foods 1 to 5.

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