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Nutritional Profile of Refried Beans (Mexican Restaurant)

We got 104 nutritional values in our nutrition profile for Refried Beans (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Refried Beans (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Mexican Restaurant)

16.8%
6.8%
6.9%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Mexican Restaurant)

1.8%
1.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Refried Beans (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Mexican Restaurant)

In food category: Restaurant Foods

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
62
1266
Fiber, total dietary
8 g
2.3 g
2
168
Starch
9.4 g
2.7 g
64
335
Sucrose
780 mg
221.1 mg
23
371
Sugars (Total incl. NLEA)
780 mg
221.1 mg
64
1598
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
518.8 mg
66
1615
Fatty Acids, total polyunsaturated
2.3 g
663.4 mg
51
1039
Fatty Acids, total saturated
1.8 g
521.6 mg
73
1488
Fatty Acids, total trans
87 mg
24.7 mg
63
674
Total Lipid (Fat)
6.8 g
1.9 g
64
1072
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
38
212
Behenic Acid (22:0)
14 mg
4 mg
40
172
Butyric Acid (4:0)
30 mg
8.5 mg
31
428
Capric Acid (10:0)
45 mg
12.8 mg
28
487
Caproic Acid (6:0)
19 mg
5.4 mg
31
339
Caprylic Acid (8:0)
15 mg
4.3 mg
29
389
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
37
308
Lauric Acid (12:0)
38 mg
10.8 mg
30
672
Lignoceric Acid (24:0)
8 mg
2.3 mg
19
100
Myristic Acid (14:0)
133 mg
37.7 mg
42
1017
Palmitic Acid (16:0)
1 g
294.8 mg
66
1279
Pentadecanoic Acid (15:0)
14 mg
4 mg
36
162
Stearic Acid (18:0)
453 mg
128.4 mg
67
1239
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
71 mg
20.1 mg
40
594
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
27
182
Myristoleic Acid (14:1)
10 mg
2.8 mg
40
194
Oleate (18:1 c)
1.7 g
470.6 mg
71
613
Oleic Acid (18:1)
1.7 g
493.3 mg
73
1597
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
32
84
Palmitoleate (16:1 c)
50 mg
14.2 mg
50
454
Palmitoleic Acid (16:1)
52 mg
14.7 mg
53
931
Paullinic Acid (20:1)
27 mg
7.7 mg
47
447
trans-Monoenoic Fatty Acids
73 mg
20.7 mg
39
583
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
396 mg
112.3 mg
46
185
cis-Linoleic Acid (18:2 n-6 c,c)
1.9 g
535.8 mg
54
330
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
40
182
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
22
57
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
11
132
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
41
286
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
22
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
9 mg
2.6 mg
38
75
Linelaidic Acid (18:2 t)
14 mg
4 mg
61
181
Linoleic Acid (18:2 n-6)
1.9 g
541.5 mg
54
1046
Linolenic Acid (18:3)
405 mg
114.8 mg
47
551
trans-Polyenoic Fatty Acids
14 mg
4 mg
62
212
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
267 mg
75.7 mg
61
704
Arginine
414 mg
117.4 mg
55
591
Aspartic Acid
726 mg
205.8 mg
50
440
Betaine
13.9 mg
3.9 mg
12
189
Cystine
60 mg
17 mg
68
436
Glutamic Acid
971 mg
275.3 mg
72
557
Glycine
277 mg
78.5 mg
49
736
Histidine
196 mg
55.6 mg
50
813
Isoleucine
272 mg
77.1 mg
63
757
Leucine
539 mg
152.8 mg
57
560
Lysine
533 mg
151.1 mg
50
523
Methionine
82 mg
23.2 mg
72
868
Phenylalanine
387 mg
109.7 mg
49
678
Proline
255 mg
72.3 mg
75
845
Serine
387 mg
109.7 mg
51
701
Threonine
267 mg
75.7 mg
54
747
Tryptophan
71 mg
20.1 mg
52
394
Tyrosine
169 mg
47.9 mg
62
871
Valine
289 mg
81.9 mg
64
758
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
2 g
55
929
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
10
426
Folate, food
29 µg
8.2 µg
5
260
Folate, total
29 µg
8.2 µg
17
360
Niacin
488 µg
138.3 µg
94
2051
Pantothenic Acid
290 µg
82.2 µg
62
896
Riboflavin
111 µg
31.5 µg
48
700
Thiamin
135 µg
38.3 µg
15
749
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
98 µg
27.8 µg
54
883
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
60
598
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
3 µg
0.9 µg
53
1163
beta-Tocopherol
40 µg
11.3 µg
23
80
delta-Tocopherol
810 µg
229.6 µg
47
148
gamma-Tocopherol
3.7 mg
1 mg
45
208
Menaquinone-4
0.5 µg
0.1 µg
24
109
Phylloquinone
13.3 µg
3.8 µg
39
789
Retinol
11 µg
3.1 µg
29
470
Vitamin A, IU
42 IU
11.9 IU
62
996
Vitamin A, RAE
11 µg
3.1 µg
42
702
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
11
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
31
490
Copper, Cu
168 µg
47.6 µg
3
681
Iron, Fe
1.6 mg
459.3 µg
14
759
Magnesium, Mg
44 mg
12.5 mg
3
285
Manganese, Mn
367 µg
104 µg
14
670
Phosphorus, P
128 mg
36.3 mg
51
536
Potassium, K
402 mg
114 mg
10
496
Selenium, Se
8.4 µg
2.4 µg
61
609
Sodium, Na
376 mg
106.6 mg
60
773
Zinc, Zn
880 µg
249.5 µg
35
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
48
376
Choline
55.7 mg
15.8 mg
3
602
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
22
1105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
555.7 mg
40
464
Kcal (Energy)
156 kcal
44.2 kcal
64
532
KJ (Energy)
651 kj
184.6 kj
66
540
Figure 3. Nutritional profile of refried beans (mexican restaurant) with 104 nutrient values.

Foods Available Online

We searched Amazon for "Organic Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup148.0 g5.2 oz
Figure 4. Common serving sizes of refried beans (mexican restaurant)

5 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 5

Click on a food to explore all of the nutrients it contains.

Mexican RestaurantNo of
Nutrients
(Mexican Restaurant)
109
(Mexican Restaurant)
106
(Mexican Restaurant)
108
108
(Mexican Restaurant)
102
Figure 5. Similar restaurant foods 1 to 5.

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