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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Refried Beans (Mexican Restaurant)

We got 104 nutritional values in our nutrition profile for Refried Beans (Mexican Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Refried Beans (Mexican Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Refried Beans (Mexican Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Refried Beans (Mexican Restaurant)

16.8%
6.8%
6.9%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Refried Beans (Mexican Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Refried Beans (Mexican Restaurant)

1.8%
1.8%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Refried Beans (Mexican Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Refried Beans (Mexican Restaurant)

In food category: Restaurant Foods

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
9.4 g
2.7 g
64
335
780 mg
221.1 mg
23
371
780 mg
221.1 mg
64
1598
Fatty Acids (5)
Saturated Fats (13)
17 mg
4.8 mg
38
212
14 mg
4 mg
40
172
30 mg
8.5 mg
31
428
45 mg
12.8 mg
28
487
19 mg
5.4 mg
31
339
15 mg
4.3 mg
29
389
38 mg
10.8 mg
30
672
8 mg
2.3 mg
19
100
133 mg
37.7 mg
42
1017
1 g
294.8 mg
66
1279
453 mg
128.4 mg
67
1239
Monounsaturated Fats (10)
71 mg
20.1 mg
40
594
10 mg
2.8 mg
40
194
1.7 g
470.6 mg
71
613
1.7 g
493.3 mg
73
1597
50 mg
14.2 mg
50
454
52 mg
14.7 mg
53
931
27 mg
7.7 mg
47
447
Polyunsaturated Fats (14)
Amino Acids (19)
267 mg
75.7 mg
61
704
414 mg
117.4 mg
55
591
726 mg
205.8 mg
50
440
13.9 mg
3.9 mg
12
189
60 mg
17 mg
68
436
971 mg
275.3 mg
72
557
277 mg
78.5 mg
49
736
196 mg
55.6 mg
50
813
272 mg
77.1 mg
63
757
539 mg
152.8 mg
57
560
533 mg
151.1 mg
50
523
82 mg
23.2 mg
72
868
387 mg
109.7 mg
49
678
255 mg
72.3 mg
75
845
387 mg
109.7 mg
51
701
267 mg
75.7 mg
54
747
71 mg
20.1 mg
52
394
169 mg
47.9 mg
62
871
289 mg
81.9 mg
64
758
Protein (1)
6.9 g
2 g
55
929
Water-soluble Vitamins (9)
29 µg
8.2 µg
10
426
29 µg
8.2 µg
5
260
29 µg
8.2 µg
17
360
488 µg
138.3 µg
94
2051
290 µg
82.2 µg
62
896
111 µg
31.5 µg
48
700
135 µg
38.3 µg
15
749
0.1 µg
0.02 µg
54
722
98 µg
27.8 µg
54
883
Fat-soluble Vitamins (12)
450 µg
127.6 µg
60
598
10 µg
2.8 µg
13
90
3 µg
0.9 µg
53
1163
40 µg
11.3 µg
23
80
810 µg
229.6 µg
47
148
3.7 mg
1 mg
45
208
0.5 µg
0.1 µg
24
109
13.3 µg
3.8 µg
39
789
11 µg
3.1 µg
29
470
42 IU
11.9 IU
62
996
11 µg
3.1 µg
42
702
Minerals (10)
57 mg
16.2 mg
31
490
168 µg
47.6 µg
3
681
1.6 mg
459.3 µg
14
759
44 mg
12.5 mg
3
285
367 µg
104 µg
14
670
128 mg
36.3 mg
51
536
402 mg
114 mg
10
496
8.4 µg
2.4 µg
61
609
376 mg
106.6 mg
60
773
880 µg
249.5 µg
35
826
Other Micronutrients (2)
5 mg
1.4 mg
48
376
55.7 mg
15.8 mg
3
602
Water (1)
67.6 g
19.2 g
22
1105
Other (3)
2 g
555.7 mg
40
464
156 kcal
44.2 kcal
64
532
651 kj
184.6 kj
66
540
Figure 1. Nutritional profile of refried beans (mexican restaurant) with 104 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Refried Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Refried Beans (Mexican Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup148.0 g5.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Mexican Restaurant (5)
(Mexican Restaurant)

109

(Mexican Restaurant)

106

(Mexican Restaurant)

108

(Mexican Restaurant)

102

List of similar restaurant foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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