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Nutritional Profile of Refried Beans (Mexican Restaurant)
We got 104 nutritional values in our nutrition profile for Refried Beans (Mexican Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- alpha-Tocotrienol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Refried Beans (Mexican Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Refried Beans (Mexican Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Refried Beans (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Refried Beans (Mexican Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Refried Beans (Mexican Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Refried Beans (Mexican Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Refried Beans (Mexican Restaurant)
In food category: Restaurant Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.8 g | 4.8 g | 62 | 1266 |
| Fiber, total dietary | 8 g | 2.3 g | 2 | 168 |
| Starch | 9.4 g | 2.7 g | 64 | 335 |
| Sucrose | 780 mg | 221.1 mg | 23 | 371 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 64 | 1598 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 518.8 mg | 66 | 1615 |
| Fatty Acids, total polyunsaturated | 2.3 g | 663.4 mg | 51 | 1039 |
| Fatty Acids, total saturated | 1.8 g | 521.6 mg | 73 | 1488 |
| Fatty Acids, total trans | 87 mg | 24.7 mg | 63 | 674 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 64 | 1072 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 38 | 212 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 40 | 172 |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 31 | 428 |
| Capric Acid (10:0) | 45 mg | 12.8 mg | 28 | 487 |
| Caproic Acid (6:0) | 19 mg | 5.4 mg | 31 | 339 |
| Caprylic Acid (8:0) | 15 mg | 4.3 mg | 29 | 389 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 37 | 308 |
| Lauric Acid (12:0) | 38 mg | 10.8 mg | 30 | 672 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 19 | 100 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 42 | 1017 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 66 | 1279 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 36 | 162 |
| Stearic Acid (18:0) | 453 mg | 128.4 mg | 67 | 1239 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 71 mg | 20.1 mg | 40 | 594 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Myristoleic Acid (14:1) | 10 mg | 2.8 mg | 40 | 194 |
| Oleate (18:1 c) | 1.7 g | 470.6 mg | 71 | 613 |
| Oleic Acid (18:1) | 1.7 g | 493.3 mg | 73 | 1597 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 32 | 84 |
| Palmitoleate (16:1 c) | 50 mg | 14.2 mg | 50 | 454 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 53 | 931 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 47 | 447 |
| trans-Monoenoic Fatty Acids | 73 mg | 20.7 mg | 39 | 583 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 396 mg | 112.3 mg | 46 | 185 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.9 g | 535.8 mg | 54 | 330 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 40 | 182 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 22 | 57 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 11 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 41 | 286 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 22 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 38 | 75 |
| Linelaidic Acid (18:2 t) | 14 mg | 4 mg | 61 | 181 |
| Linoleic Acid (18:2 n-6) | 1.9 g | 541.5 mg | 54 | 1046 |
| Linolenic Acid (18:3) | 405 mg | 114.8 mg | 47 | 551 |
| trans-Polyenoic Fatty Acids | 14 mg | 4 mg | 62 | 212 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 267 mg | 75.7 mg | 61 | 704 |
| Arginine | 414 mg | 117.4 mg | 55 | 591 |
| Aspartic Acid | 726 mg | 205.8 mg | 50 | 440 |
| Betaine | 13.9 mg | 3.9 mg | 12 | 189 |
| Cystine | 60 mg | 17 mg | 68 | 436 |
| Glutamic Acid | 971 mg | 275.3 mg | 72 | 557 |
| Glycine | 277 mg | 78.5 mg | 49 | 736 |
| Histidine | 196 mg | 55.6 mg | 50 | 813 |
| Isoleucine | 272 mg | 77.1 mg | 63 | 757 |
| Leucine | 539 mg | 152.8 mg | 57 | 560 |
| Lysine | 533 mg | 151.1 mg | 50 | 523 |
| Methionine | 82 mg | 23.2 mg | 72 | 868 |
| Phenylalanine | 387 mg | 109.7 mg | 49 | 678 |
| Proline | 255 mg | 72.3 mg | 75 | 845 |
| Serine | 387 mg | 109.7 mg | 51 | 701 |
| Threonine | 267 mg | 75.7 mg | 54 | 747 |
| Tryptophan | 71 mg | 20.1 mg | 52 | 394 |
| Tyrosine | 169 mg | 47.9 mg | 62 | 871 |
| Valine | 289 mg | 81.9 mg | 64 | 758 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 55 | 929 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 10 | 426 |
| Folate, food | 29 µg | 8.2 µg | 5 | 260 |
| Folate, total | 29 µg | 8.2 µg | 17 | 360 |
| Niacin | 488 µg | 138.3 µg | 94 | 2051 |
| Pantothenic Acid | 290 µg | 82.2 µg | 62 | 896 |
| Riboflavin | 111 µg | 31.5 µg | 48 | 700 |
| Thiamin | 135 µg | 38.3 µg | 15 | 749 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 98 µg | 27.8 µg | 54 | 883 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 60 | 598 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 13 | 90 |
| beta-Carotene | 3 µg | 0.9 µg | 53 | 1163 |
| beta-Tocopherol | 40 µg | 11.3 µg | 23 | 80 |
| delta-Tocopherol | 810 µg | 229.6 µg | 47 | 148 |
| gamma-Tocopherol | 3.7 mg | 1 mg | 45 | 208 |
| Menaquinone-4 | 0.5 µg | 0.1 µg | 24 | 109 |
| Phylloquinone | 13.3 µg | 3.8 µg | 39 | 789 |
| Retinol | 11 µg | 3.1 µg | 29 | 470 |
| Vitamin A, IU | 42 IU | 11.9 IU | 62 | 996 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 42 | 702 |
| Vitamin D (D2 + D3), International Units | 1 IU | 0.3 IU | 11 | 209 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 31 | 490 |
| Copper, Cu | 168 µg | 47.6 µg | 3 | 681 |
| Iron, Fe | 1.6 mg | 459.3 µg | 14 | 759 |
| Magnesium, Mg | 44 mg | 12.5 mg | 3 | 285 |
| Manganese, Mn | 367 µg | 104 µg | 14 | 670 |
| Phosphorus, P | 128 mg | 36.3 mg | 51 | 536 |
| Potassium, K | 402 mg | 114 mg | 10 | 496 |
| Selenium, Se | 8.4 µg | 2.4 µg | 61 | 609 |
| Sodium, Na | 376 mg | 106.6 mg | 60 | 773 |
| Zinc, Zn | 880 µg | 249.5 µg | 35 | 826 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 5 mg | 1.4 mg | 48 | 376 |
| Choline | 55.7 mg | 15.8 mg | 3 | 602 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 22 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 555.7 mg | 40 | 464 |
| Kcal (Energy) | 156 kcal | 44.2 kcal | 64 | 532 |
| KJ (Energy) | 651 kj | 184.6 kj | 66 | 540 |
Foods Available Online
We searched Amazon for "Organic Refried Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Refried Beans (Mexican Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 148.0 g | 5.2 oz |
5 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Mexican Restaurant | No of Nutrients |
(Mexican Restaurant) | 109 |
(Mexican Restaurant) | 106 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 108 |
(Mexican Restaurant) | 102 |
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